{"id":105839,"date":"2019-03-21T10:53:38","date_gmt":"2019-03-21T07:53:38","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/sigarayi-birakmanin-yol-haritasi\/"},"modified":"2019-03-21T10:53:41","modified_gmt":"2019-03-21T07:53:41","slug":"sigarayi-birakmanin-yol-haritasi","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/sigarayi-birakmanin-yol-haritasi\/","title":{"rendered":"Sigaray\u0131 b\u0131rakman\u0131n yol haritas\u0131"},"content":{"rendered":"

Adana \u015eehir E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Sigara B\u0131rakma Merkezi Sorumlusu G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Dr. Bilgen Beg\u00fcm Av\u015far D\u00f6nmez, merkezlerine ba\u015fvuran tiryakilerin ba\u011f\u0131ml\u0131l\u0131k d\u00fczeylerine g\u00f6re farkl\u0131 tedavi se\u00e7enekleri uygulad\u0131klar\u0131n\u0131 belirtti.<\/p>\n

Ya\u015fam kalitesini art\u0131rmak ve sigaran\u0131n \u00f6ld\u00fcr\u00fcc\u00fc etkisinden kurtulmak i\u00e7in sigaray\u0131 b\u0131rakmaya karar verip Adana \u015eehir E\u011fitim ve Ara\u015ft\u0131rma Hastanesi\u2019ne ba\u015fvuran tiryakilerin y\u00fczde 85\u2019inin sigaray\u0131 b\u0131rakmay\u0131 ba\u015fard\u0131\u011f\u0131 bildirildi.<\/p>\n

Dr. D\u00f6nmez, tiryakilerden \u00f6ncelikle sigaray\u0131 b\u0131rakmak i\u00e7in tarih belirlemelerini istediklerini, ard\u0131ndan sigaray\u0131 b\u0131rakma konusundaki kararl\u0131l\u0131\u011f\u0131 ve ba\u011f\u0131ml\u0131l\u0131k d\u00fczeyini \u00f6l\u00e7\u00fcmlediklerini kaydetti.<\/p>\n

Uzm. Dr. Bilgen Beg\u00fcm Av\u015far D\u00f6nmez, sigaray\u0131 b\u0131rakma tedavisine ba\u015flamadan \u00f6nce bir tak\u0131m tahliller yapt\u0131klar\u0131n\u0131, EKG \u00e7ektiklerini belirterek, \u201cHepsinden \u00f6nemlisi ba\u011f\u0131ml\u0131l\u0131k d\u00fczeyini \u00f6l\u00e7\u00fcyoruz. Bu \u00f6l\u00e7\u00fcm bize nas\u0131l bir tedavi uygulayaca\u011f\u0131m\u0131z konusunda yol haritas\u0131n\u0131 belirliyor\u201d diye konu\u015ftu.<\/p>\n

D\u00f6nmez, \u015f\u00f6yle devam etti:<\/p>\n

\u201cTedavi \u00f6ncesinde sigara b\u0131rakma e\u011fitimi veriyor ve b\u00f6ylece tiryakiyi psikolojik olarak haz\u0131rl\u0131yoruz. Bunun ard\u0131ndan tedavi \u015feklini ve program\u0131n\u0131 belirliyoruz. Ba\u011f\u0131ml\u0131l\u0131k d\u00fczeyine ve sonu\u00e7lar\u0131na g\u00f6re ne zaman ne kadar ila\u00e7 ya da bant kullanaca\u011f\u0131na karar veriyoruz. G\u00fcn i\u00e7inde neler yapmas\u0131 gerekti\u011fini hangi durumlarda sigara iste\u011fi duyaca\u011f\u0131n\u0131 ve bu durumda neler yap\u0131lmas\u0131 gerekti\u011fini anlat\u0131yoruz. Periyodik aral\u0131klarla merkezimize kontrol i\u00e7in gelmesini istedi\u011fimiz tiryakilerimizden sigaray\u0131 b\u0131rakma \u00e7abas\u0131n\u0131n nas\u0131l ge\u00e7ti\u011fi konusunda bilgi al\u0131yoruz. Sigara i\u00e7meye devam ettiyse ona g\u00f6re tedavide de\u011fi\u015fime gidiyoruz.\u201d<\/p>\n

En b\u00fcy\u00fck kayg\u0131 kilo alma<\/p>\n

Dr. D\u00f6nmez, tiryakilerin sigaray\u0131 b\u0131rak\u0131rken en b\u00fcy\u00fck kayg\u0131lar\u0131n\u0131n kilo alma oldu\u011funu belirterek, \u201cSigaray\u0131 b\u0131rakmak ilk etapta kilo ald\u0131rsa da birka\u00e7 ay sonra metabolizma normale d\u00f6n\u00fcyor. Bu konuda hastalar\u0131m\u0131z\u0131 ikna ederek, bu kayg\u0131lar\u0131n\u0131 \u00fczerlerinden atmalar\u0131n\u0131 istiyoruz. Gerekti\u011finde de diyet program\u0131 uygulamas\u0131n\u0131 sa\u011fl\u0131yoruz. Spor ve bol egzersiz \u00f6neriyoruz. Hastanemizin diyetisyenlerinden yard\u0131m almalar\u0131n\u0131 sa\u011flad\u0131\u011f\u0131m\u0131z tiryakiler bu sayede kayg\u0131lar\u0131ndan kurtulup kilo almadan sigaray\u0131 b\u0131rakmay\u0131 ba\u015farabiliyorlar\u201d ifadelerini kulland\u0131.<\/p>\n

Sigara b\u0131rakma \u00e7abalar\u0131nda psikolojik sorunlar ya\u015fayan tiryakilere ise uzmanlar\u0131 arac\u0131l\u0131\u011f\u0131yla destek sa\u011flad\u0131klar\u0131n\u0131 anlatan Uzm. Dr. D\u00f6nmez, \u201cYani sigara b\u0131rakmamaya bahane olabilecek t\u00fcm engelleri ortadan kald\u0131r\u0131yoruz\u201d ifadelerine yer verdi.<\/p>\n

Poliklinik sorumlu hem\u015firesi Sibel Baysal da sigara b\u0131rakt\u0131rma oranlar\u0131n\u0131n y\u00fczde 85 gibi y\u00fcksek bir d\u00fczeyde oldu\u011funu belirterek, \u201cMerkezimize ba\u015fvuran tiryakilerle s\u00fcrekli ileti\u015fim halinde oluyoruz. Yani onlar bizi aramazlarsa biz onlar\u0131 ar\u0131yoruz. Tedavi bittikten sonra da bir y\u0131l s\u00fcreyle takip ediyoruz\u201d dedi.<\/p>\n

Merkezde sigaray\u0131 b\u0131rakan tiryakilerden Merve Haval\u0131 ise, merkeze gelinceye kadar sigaray\u0131 b\u0131rakabilece\u011fini hi\u00e7 d\u00fc\u015f\u00fcnmedi\u011fini belirterek, \u201cDenemekten bir \u015fey kaybetmeyece\u011fimi d\u00fc\u015f\u00fcnd\u00fcm. 10 y\u0131ld\u0131r sigara i\u00e7iyordum. 6 y\u0131ll\u0131k evliyim, 5 ya\u015f\u0131nda o\u011flum var. O\u011flum, e\u015fimin ve benim sigara i\u00e7memden \u00e7ok rahats\u0131z oluyordu. Daha \u00f6nce denemi\u015f ama ba\u015faramam\u0131\u015ft\u0131m. Burada ald\u0131\u011f\u0131m tedavi ile ba\u015fard\u0131m. \u0130ki haftad\u0131r tedavideyim. D\u00fc\u015f\u00fck bir motivasyonla gelmi\u015f olmama ra\u011fmen \u00e7ok h\u0131zl\u0131 b\u0131rakt\u0131m ve \u00e7ok yarar\u0131n\u0131 g\u00f6rd\u00fcm. E\u015fim de geldi ve birlikte b\u0131rakmay\u0131 ba\u015fard\u0131k. \u00c7ok mutluyum\u201d diye konu\u015ftu.

\"Sigaray\u0131 <\/a> <\/div> <\/div>
\"Sigaray\u0131 <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

YA\u015eAM KAL\u0130TES\u0130N\u0130 ARTIRMAK VE S\u0130GARANIN \u00d6LD\u00dcR\u00dcC\u00dc ETK\u0130S\u0130NDEN KURTULMAK \u0130\u00c7\u0130N S\u0130GARAYI BIRAKMAYA KARAR VER\u0130P ADANA \u015eEH\u0130R E\u011e\u0130T\u0130M VE ARA\u015eTIRMA HASTANES\u0130\u2019NE BA\u015eVURAN T\u0130RYAK\u0130LER\u0130N Y\u00dcZDE 85\u2019\u0130N\u0130N S\u0130GARAYI BIRAKMAYI BA\u015eARDI\u011eI B\u0130LD\u0130R\u0130LD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":105840,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[14993,4370,4076,75],"class_list":["post-105839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-birakmanin","tag-haritasi","tag-sigarayi","tag-yol"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/sigarayi-birakmanin-yol-haritasi_e25daf6.jpg?fit=1000%2C752","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-rx5","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/105839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=105839"}],"version-history":[{"count":1,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/105839\/revisions"}],"predecessor-version":[{"id":105843,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/105839\/revisions\/105843"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/105840"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=105839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=105839"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=105839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}