Eski\u015fehir \u00d6zel G\u00fcrlife Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ahmet Din\u00e7, mevsim ge\u00e7i\u015flerinde kalp hastalar\u0131 i\u00e7in \u00f6nem arz eden tavsiyelerde bulundu. Din\u00e7, risk grubundaki insanlar\u0131n mevsim ge\u00e7i\u015flerinde yayg\u0131n olarak g\u00f6r\u00fclen nezle, zat\u00fcrre gibi hastal\u0131klar\u0131n kalp hastalar\u0131nda daha a\u011f\u0131r seyretti\u011fini belirtti.<\/p>\n
Mevsim de\u011fi\u015fikli\u011finden kaynaklanan, hava s\u0131cakl\u0131\u011f\u0131n\u0131n dengesiz seyretti\u011fi son g\u00fcnlerde tansiyon ve kalp hastalar\u0131n\u0131n dikkatli ve tedbirli olmas\u0131 gerekiyor. Bu d\u00f6nemlerde, hava s\u0131cakl\u0131\u011f\u0131n\u0131n aniden d\u00fc\u015ferek so\u011fumas\u0131ndan dolay\u0131 v\u00fccut \u0131s\u0131s\u0131 ve metabolizmay\u0131 d\u00fczenlemek i\u00e7in kalbin daha a\u011f\u0131r bir y\u00fck alt\u0131na girmesine neden oluyor.<\/p>\n
Konu hakk\u0131nda bilgi veren \u00d6zel G\u00fcrlife Hastanesi \u0130\u00e7 Hastal\u0131klar Uzman\u0131 Dr. Ahmet Din\u00e7, so\u011fukta kalp damarlar\u0131nda spazm (b\u00fcz\u00fc\u015fme) ve ard\u0131ndan da kalp krizi gelebilece\u011fini, so\u011fuk alg\u0131nl\u0131klar\u0131nda kalp hastalar\u0131n\u0131n grip ila\u00e7lar\u0131n\u0131 kullan\u0131rken daha dikkatli olmalar\u0131 konusunda uyard\u0131.<\/p>\n
\u201cSo\u011fuk havalar\u0131n etkisini azaltmak i\u00e7in v\u00fccudumuz daha fazla ya\u011fa ihtiya\u00e7 duyar\u201d<\/p>\n
Din\u00e7, \u201cVerilen baz\u0131 grip ila\u00e7lar\u0131, y\u00fcksek tansiyon, kalp ritim bozuklu\u011fu, kalp krizine yol a\u00e7abilecek \u015fekilde tehlike olu\u015fturabilir. Mevsim de\u011fi\u015fikli\u011findeki so\u011fuk havan\u0131n direk tansiyon artt\u0131r\u0131c\u0131 etkisi nedeniyle, kalp hastalar\u0131n\u0131n r\u00fczgara kar\u015f\u0131, \u00f6zellikle de tok karn\u0131na y\u00fcr\u00fcmesi anjina pektoris denilen g\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131na ve kalp krizine yol a\u00e7abilir. Ya\u011flar\u0131n v\u00fccudumuz i\u00e7in koruyucu tabaka olu\u015fturma ve v\u00fccut \u0131s\u0131s\u0131n\u0131n de\u011fi\u015fimini dengeleme g\u00f6revi nedeniyle, so\u011fuk havalar\u0131n etkisini azaltmak i\u00e7in v\u00fccudumuz daha fazla ya\u011fa ihtiya\u00e7 duyar\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cMetabolizman\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in v\u00fccudu susuz b\u0131rakmay\u0131n\u201d<\/p>\n
\u0130\u00e7 hastal\u0131klar\u0131 Uzman\u0131 Din\u00e7, mevsim ge\u00e7i\u015flerinde metabolizman\u0131n h\u0131zland\u0131r\u0131lmas\u0131 i\u00e7in de \u00f6nerilerde bulunarak, \u201cYa\u011f yak\u0131m\u0131n\u0131 sa\u011flamak ve h\u0131zland\u0131rmak i\u00e7in metabolizman\u0131n en iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131 sabah saatlerinde yeterli ve dengeli kahvalt\u0131 yap\u0131lmal\u0131. Ya\u011fs\u0131z proteinler d\u00fczenli egzersizle birlikte kas geli\u015fimine yard\u0131mc\u0131 olur ve metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Ya\u011fs\u0131z yo\u011furt, lor peyniri metabolizmay\u0131 h\u0131zland\u0131rmak i\u00e7in etkili besinlerdir. Bunlar\u0131 dazla t\u00fcketmeye \u00f6zen g\u00f6sterelim. S\u0131k beslenmek ve ara \u00f6\u011f\u00fcn yapmak metabolizman\u0131n a\u00e7l\u0131\u011fa kar\u015f\u0131 \u00f6nlem almas\u0131n\u0131 sa\u011flar. Tercihiniz posal\u0131 sebze ve meyvelerden yana olmal\u0131d\u0131r. Mide \u015fikayetiniz yoksa greyfurt, ins\u00fcl\u00fcn seviyesini d\u00fc\u015f\u00fcrerek ya\u011f depolanmas\u0131n\u0131 azaltarak, metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Omega 3 ya\u011f asitleri kan \u015fekerini dengeleyerek metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Ya\u011fl\u0131 bal\u0131klar (somon, hamsi, uskumru) bol t\u00fcketilmelidir. G\u00fcnde 2 fincan ye\u015fil \u00e7ay i\u00e7ilmelidir. Metabolizman\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in v\u00fccudu susuz b\u0131rakmay\u0131n, en az 10 – 12 bardak su t\u00fcketin. Kas dokunuzu artt\u0131r\u0131n. Kaslar v\u00fccudumuzun enerji kayna\u011f\u0131d\u0131r. Ne kadar fazla kas dokusuna sahip isek metabolizma o kadar h\u0131zl\u0131 \u00e7al\u0131\u015f\u0131r\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
ESK\u0130\u015eEH\u0130R \u00d6ZEL G\u00dcRL\u0130FE HASTANES\u0130 \u0130\u00c7 HASTALIKLARI UZMANI DR. AHMET D\u0130N\u00c7, MEVS\u0130M GE\u00c7\u0130\u015eLER\u0130NDE KALP HASTALARI \u0130\u00c7\u0130N \u00d6NEM ARZ EDEN TAVS\u0130YELERDE BULUNDU. D\u0130N\u00c7, R\u0130SK GRUBUNDAK\u0130 \u0130NSANLARIN MEVS\u0130M GE\u00c7\u0130\u015eLER\u0130NDE YAYGIN OLARAK G\u00d6R\u00dcLEN NEZLE, ZAT\u00dcRREE G\u0130B\u0130 HASTALIKLARIN KALP HASTALARINDA DAHA A\u011eIR SEYRETT\u0130\u011e\u0130N\u0130 BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":108045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1440,67,2120],"class_list":["post-108044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dikkat","tag-hastalari","tag-kalp"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/kalp-hastalari-dikkat_96643cb.jpg?fit=750%2C500","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-s6E","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/108044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=108044"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/108044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/108045"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=108044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=108044"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=108044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}