V\u00fccudun her k\u00f6\u015fesindeki kaslar \u00fczerinde etkisini g\u00f6steren ve temel prensipleri nefes, konsantrasyon ve kontrol olan pilates, art\u0131k gen\u00e7 g\u00f6r\u00fcnmek i\u00e7in y\u00fcz pilatesi olarak da uygulan\u0131yor. Tek seansta bile y\u00fczdeki s\u0131k\u0131la\u015fman\u0131n etkisinin g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirten Dr. H\u00fclya \u00d6zlem \u015eener, yurt d\u0131\u015f\u0131nda s\u0131kl\u0131kla kullan\u0131lan y\u00fcz pilatesini T\u00fcrkiye\u2019de de uygulamaya ba\u015flad\u0131klar\u0131n\u0131 s\u00f6yledi.<\/p>\n
Kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f egzersiz sistemi olan pilatesin bir fizyoterapi ve rehabilitasyon y\u00f6ntemi olarak ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ve istenilen kas\u0131 istenen \u015fekilde \u00e7al\u0131\u015ft\u0131rma plan\u0131yla ilerleyen bir sistem oldu\u011funu ifade eden Dr. Fizyoterapist H\u00fclya \u00d6zlem \u015eener, v\u00fccutta kullan\u0131lan pilatesin ayn\u0131 \u015fekilde y\u00fcz i\u00e7in de uygulanabildi\u011fini s\u00f6yledi.<\/p>\n
Y\u00fczdeki 50\u2019nin \u00fczerinde kas \u00e7al\u0131\u015ft\u0131r\u0131l\u0131yor<\/p>\n
Yurt d\u0131\u015f\u0131nda y\u00fcz pilatesinin s\u0131k olarak kullan\u0131ld\u0131\u011f\u0131n\u0131 belirten Dr. \u015eener, “\u2019V\u00fccudumuzda kaslar\u0131 kullanabilme yetene\u011fine sahibiz, bunu y\u00fcz\u00fcm\u00fczde neden yapmayal\u0131m?\u2019 fikriyle ortaya \u00e7\u0131km\u0131\u015f bir konsept asl\u0131nda y\u00fcz pilatesi. Yurt d\u0131\u015f\u0131nda kullanan bir\u00e7ok merkez var, T\u00fcrkiye\u2019de hen\u00fcz b\u00f6yle bir yay\u0131l\u0131m olmad\u0131, san\u0131r\u0131m biz ilk olaca\u011f\u0131z. G\u00f6vdenin derin kaslar\u0131n\u0131, solunum aktivesini, diyafragmay\u0131 mutlaka devreye sokarak y\u00fcz\u00fcm\u00fczde bulunan 50\u2019nin \u00fczerindeki kas\u0131 tek tek \u00e7al\u0131\u015ft\u0131rmak istiyoruz. \u00c7\u00fcnk\u00fc y\u00fczdeki kaslar\u0131 konu\u015fup mimik yaparken aktif olarak harekete ge\u00e7iremiyorum. Birka\u00e7 tanesi hareket halinde bulunuyor ama y\u00fcz pilatesi ile hepsini tek tek \u00e7al\u0131\u015ft\u0131rmay\u0131 \u00f6\u011fretece\u011fiz. Ayr\u0131ca nas\u0131l ki v\u00fccutta esneklik olmadan kuvvetlendirme yaparsan\u0131z sakatlanma meydana geliyorsa, ayn\u0131 \u015fey y\u00fcz i\u00e7in de ge\u00e7erlidir. Bu y\u00fczden, \u00f6nce y\u00fcz kaslar\u0131nda esnekli\u011fi artt\u0131raca\u011f\u0131z ve ondan sonra her bir kas\u0131 kendi anatomik y\u00f6n\u00fcnde kuvvetini artt\u0131raca\u011f\u0131z ki b\u00f6ylece hem kasta bir k\u0131salma elde edelim, hem sarkmalar\u0131 ortadan kald\u0131ral\u0131m, hem de oksijenlenmesini sa\u011flayal\u0131m. Bu sayede y\u00fcz \u00fczerindeki metabolitlerin at\u0131l\u0131mlar\u0131n\u0131 artt\u0131rmak istiyoruz” dedi.<\/p>\n
“Tek seansta bile etkisini g\u00f6rebiliyorsunuz”<\/p>\n
Y\u00fcz pilates uygulamas\u0131n\u0131 ilk olarak kendinde denedi\u011fini ve daha sonra dan\u0131\u015fanlar\u0131na uygulamaya ba\u015flad\u0131\u011f\u0131n\u0131 belirten Dr. Fizyoterapist H\u00fclya \u00d6zlem \u015eener, tek seansta bile etkisinin g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde oldu\u011funu kaydetti.<\/p>\n
Y\u00fcz pilatesi ile lenf dola\u015f\u0131mlar\u0131n\u0131n sa\u011flanaca\u011f\u0131na dikkat \u00e7eken Dr. \u015eener, “Sadece y\u00fczle de kalmay\u0131p boyun ve g\u00f6\u011f\u00fcse do\u011frudan inerek hem dekolte hem boyun \u00fczerindeki k\u0131r\u0131\u015f\u0131klar\u0131 engellemeye \u00e7al\u0131\u015f\u0131p, bir yandan lenf ak\u0131\u015f\u0131yla birlikte proteinden zengin s\u0131v\u0131lar\u0131n da genel dola\u015f\u0131mla daha rahat temizlenmesini sa\u011flayaca\u011f\u0131z. Hem v\u00fccutta hem y\u00fczde kan dola\u015f\u0131m\u0131n\u0131 artt\u0131r\u0131p bol oksijenli kanla kas yap\u0131s\u0131n\u0131n dokusunda zenginle\u015fme sa\u011flayaca\u011f\u0131z” dedi.<\/p>\n
“V\u00fccutta sa\u011flad\u0131\u011f\u0131 s\u0131k\u0131la\u015fmay\u0131 y\u00fczde de g\u00f6receksiniz”<\/p>\n
Y\u00fcz pilates tekni\u011finin ki\u015fiye g\u00f6re farkl\u0131l\u0131k g\u00f6sterebilece\u011fine de dikkat \u00e7eken Dr. Fizyoterapist H\u00fclya \u00d6zlem \u015eener, “\u0130lk olarak \u00f6nce ki\u015fiyi de\u011ferlendirece\u011fiz. Herkese ayn\u0131 tekni\u011fi yapm\u0131yoruz. Benim \u00e7izgi \u015fikayetim varken, ba\u015fkas\u0131n\u0131n kaz aya\u011f\u0131 \u015fikayeti olabilir. Genel bir kas de\u011ferlendirmesi yapt\u0131ktan sonra ki\u015fiye \u00f6zel bir y\u00f6ntem geli\u015ftirmeyi planl\u0131yoruz. T\u00fcm y\u00fcz\u00fc ele alarak tedavi y\u00f6ntemimiz ilerleyecek. Klinik platesin temel amac\u0131 kas yap\u0131s\u0131n\u0131 tam olarak \u00e7al\u0131\u015ft\u0131r\u0131p ve uzatarak bir aktivite sa\u011flayarak asl\u0131nda izole olarak fonksiyonlar\u0131n\u0131 yerine getirmeyi sa\u011flatmakt\u0131r. Yapt\u0131\u011f\u0131n\u0131z pilatesin sonu\u00e7lar\u0131n\u0131 v\u00fccudunuzda nas\u0131l hissediyorsan\u0131z yani ger\u00e7ek bir s\u0131k\u0131la\u015fma g\u00f6rebiliyorsan\u0131z, o halde y\u00fcz\u00fcn\u00fczde bunu neden ya\u015famayas\u0131n\u0131z. Ayn\u0131 tekni\u011fi y\u00fcz\u00fcn\u00fcz de uyguluyoruz” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
DR. F\u0130ZYOTERAP\u0130ST H\u00dcLYA \u00d6ZLEM \u015eENER, V\u00dcCUDUMUZDA KULLANILAN P\u0130LATES\u0130N AYNI \u015eEK\u0130LDE Y\u00dcZ \u0130\u00c7\u0130N DE UYGULANAB\u0130LD\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":109558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[803,14525,44,27334,1630,87,9097],"class_list":["post-109557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-genc","tag-gorunmek","tag-icin","tag-pilatesi","tag-trend","tag-yeni","tag-yuz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/genc-gorunmek-icin-yeni-trend-yuz-pilatesi_27fff19.jpg?fit=1000%2C681","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-sv3","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/109557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=109557"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/109557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/109558"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=109557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=109557"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=109557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}