Girne Amerikan \u00dcniversitesi (GA\u00dc) b\u00fcnyesinde dispanser hizmeti veren \u2019Smart Health Life Center\u2019\u0131n d\u00fczenlemi\u015f oldu\u011fu \u201cObezite\u201d semineri, GA\u00dc Millenium Senato Kongre Merkezi\u2019nde ger\u00e7ekle\u015fti.<\/p>\n
Genel Cerrah Do\u00e7. Dr. Hasan Acar\u2019\u0131n moderat\u00f6rl\u00fc\u011f\u00fc ile ger\u00e7ekle\u015ftirilen seminerde konu\u015fma yapan GA\u00dc T\u0131p Fak\u00fcltesi Akademisyeni Halk Sa\u011fl\u0131\u011f\u0131 Uzman\u0131 Prof. Dr. El\u00e7in Yolda\u015fcan, Obezite\u2019nin bir hastal\u0131k m\u0131, semptom mu, s\u00fcre\u00e7 veya bir risk fakt\u00f6r\u00fc m\u00fc oldu\u011funa de\u011finerek a\u00e7\u0131klamalarda bulundu.<\/p>\n
\u201c108 milyon \u00e7ocuk ve 604 milyon eri\u015fkin obez\u201d<\/p>\n
Obezitenin bebeklik d\u00f6neminde, hatta anne karn\u0131nda ba\u015flayan ve \u00f6nlem al\u0131nmazsa b\u00fct\u00fcn v\u00fccudumuzu saran bir hastal\u0131k oldu\u011funu s\u00f6yleyen Prof. Dr. El\u00e7in Yolda\u015fcan, \u201cOrganlar\u0131m\u0131z\u0131n fonksiyon bozukluklar\u0131na yol a\u00e7an, damarlar\u0131m\u0131z\u0131 bozan, karaci\u011ferimizi ya\u011fland\u0131ran, kalp kaslar\u0131n\u0131n beslenmesine, b\u00f6breklerin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na engel olacak hastal\u0131klar\u0131 do\u011furan bir salg\u0131n hastal\u0131k olarak tan\u0131ml\u0131yoruz. 2015 itibar\u0131yla d\u00fcnyada 108 milyon \u00e7ocuk ve 604 milyon eri\u015fkin obez\u201d dedi. Obez say\u0131s\u0131n\u0131n ise 2,2 milyar\u0131 a\u015ft\u0131\u011f\u0131n\u0131 belirten Yolda\u015fcan, \u201cObezitenin olu\u015fumunda biyolojik, davran\u0131\u015fsal ve \u00e7evresel fakt\u00f6rlerinde etkisi bulunmaktad\u0131r. Sedanter ya\u015fam, sigara ve alkol kullan\u0131m\u0131, ayak\u00fcst\u00fc ve h\u0131zl\u0131 yenen yemek sonucu fazla kalori al\u0131m\u0131, porsiyonun b\u00fcy\u00fcmesi, \u00f6\u011f\u00fcn atlama, bebeklik d\u00f6neminde yanl\u0131\u015f beslenme obeziteye zemin haz\u0131rlayan nedenler olarak say\u0131labilir. Obezitenin tedavi edilebilir ve \u00f6nlenebilir olmas\u0131 daha fazla ilgiyi gerektirmektedir\u201d dedi.<\/p>\n
\u201cYeterli ve dengeli beslenme okul \u00e7a\u011f\u0131nda daha da \u00f6nemlidir\u201d<\/p>\n
Seminerde konu\u015fma yapan Girne Amerikan \u00dcniversitesi (GA\u00dc), Hem\u015firelik ve Ebelik Y\u00fcksek Okulu \u00d6\u011fretim \u00dcyesi Dr. Emine G\u00fcll\u00fcelli, \u201cSon 40 y\u0131lda \u00e7ocuk ve gen\u00e7ler aras\u0131ndaki obezite oranlar\u0131n\u0131n 10 kat artt\u0131. Obezitenin en b\u00fcy\u00fck nedenini \u015fekerli ve fazla i\u015flenmi\u015f g\u0131dalar. Obezite olu\u015fumunda genetik fakt\u00f6rlerin \u00f6nemli yer tuttu\u011fu pek \u00e7ok \u00e7al\u0131\u015fmada ispatlanm\u0131\u015ft\u0131r. Ailede ki \u015fi\u015fmanl\u0131k \u00e7ocukluk obezitesi i\u00e7in en b\u00fcy\u00fck fakt\u00f6rlerden biridir. Aile \u00e7ocu\u011fu hem genetik hem de \u00e7evresel olarak direkt etkiler. Besin se\u00e7imi, sofra d\u00fczeni, beslenme al\u0131\u015fkanl\u0131klar\u0131 konusunda aile her zaman etkindir. Yeterli ve dengeli beslenme, ya\u015fam\u0131n her d\u00f6neminde sa\u011fl\u0131kl\u0131 ve kaliteli bir hayat s\u00fcrmemizin temel ko\u015fulu iken, b\u00fcy\u00fcme ve geli\u015fmenin h\u0131zland\u0131\u011f\u0131, \u00f6\u011frenme ve kavrama i\u015flevlerinin geli\u015fti\u011fi okul \u00e7a\u011f\u0131nda daha da \u00f6nemlidir\u201d dedi.<\/p>\n
\u201cM\u00fcmk\u00fcn oldu\u011fu kadar g\u00fcnde 3 \u00f6\u011f\u00fcn beslenmeli\u201d<\/p>\n
GA\u00dc Smart Health \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. H\u00fcseyin Cenkler ise konu\u015fmas\u0131nda; \u201cObezitenin kayna\u011f\u0131n\u0131 bug\u00fcn hen\u00fcz tam olarak bilinmese de hastalara daha az yemek yemelerini ve daha fazla hareket etmelerini \u00f6neriyoruz. Bu konu yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmelerine yard\u0131mc\u0131 olmalar\u0131 ve ki\u015fileri sa\u011fl\u0131kl\u0131 beslenmeye motive etmeleri i\u00e7in s\u0131kl\u0131kla psikologlar\u0131n ellerine b\u0131rak\u0131lmaktad\u0131r\u201d dedi. Stres ve obezite aras\u0131ndaki ili\u015fkiye de\u011finen Dr.Cenkler, \u201cStres olu\u015fturan olgu, \u00f6rselenmi\u015f bir ya\u015fam bi\u00e7imi, bazen anksiyete, neredeyse \u00e7\u00f6k\u00fcnt\u00fc nadiren de \u00e7at\u0131\u015fmalara kar\u015f\u0131 verilen bir yan\u0131t anlam\u0131nda kullan\u0131lmaktad\u0131r. A\u011f\u0131r psi\u015fik travmalar, kazalar ve kafa travmalar\u0131, kimi zaman birka\u00e7 hafta veya birka\u00e7 ay gibi bir s\u00fcrede d\u00fczinelerce kiloya varan h\u0131zl\u0131 ve k\u00fctlesel kilo al\u0131mlar\u0131na neden olabilir. Obezitenin \u00f6nlenmesi i\u00e7in sa\u011fl\u0131kl\u0131 beslenme program\u0131 protein, posa, probiyotik a\u011f\u0131rl\u0131kl\u0131 olmal\u0131, glisemik indeks ve glisemik y\u00fck\u00fc d\u00fc\u015f\u00fck karbonhidratlar kullan\u0131lmal\u0131d\u0131r. Programda gluten ya hi\u00e7 ya da \u00e7ok az olmal\u0131d\u0131r. M\u00fcmk\u00fcn oldu\u011fu kadar g\u00fcnde 3 \u00f6\u011f\u00fcn beslenmeli. Ak\u015fam 9\u2019dan sonra bir \u015fey t\u00fcketilmemelidir\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201cTelevizyon kar\u015f\u0131s\u0131nda yemek yeme gibi al\u0131\u015fkanl\u0131klar obeziteye neden olur\u201d<\/p>\n
GAU Smart Health Life Center Diyetisyeni Gamze \u00d6zt\u00fcrk obezite ile ilgili yapt\u0131\u011f\u0131 a\u00e7\u0131klamada; \u201c\u015ei\u015fmanl\u0131k ya\u015fad\u0131\u011f\u0131m\u0131z y\u00fczy\u0131l\u0131n en \u00f6nemli sa\u011fl\u0131k sorunlar\u0131ndan biridir. Ya\u015fam\u0131n teknoloji ile birlikte kolayla\u015fmas\u0131 besin kaynaklar\u0131n\u0131n bol ve kolay ula\u015f\u0131labilir olmas\u0131 \u015fi\u015fmanl\u0131k oran\u0131n\u0131n h\u0131zla artmas\u0131na neden olmu\u015ftur. Obeziteden korunma, \u00e7ocukluk \u00e7a\u011f\u0131nda ba\u015flamal\u0131d\u0131r. \u00c7ocuk ve adolesan d\u00f6neminde olu\u015fan obezite, yeti\u015fkinlik d\u00f6nemi obezitesi i\u00e7in zemin haz\u0131rlamaktad\u0131r. Bu nedenle aile; okul ve \u00e7evre yeterli ve dengeli beslenme ve fiziksel aktivite konular\u0131nda bilgilendirilmelidir. Normal ihtiyac\u0131n \u00fcst\u00fcnde besin al\u0131m\u0131, \u00f6zellikle \u00e7al\u0131\u015fan ki\u015filerde sa\u011fl\u0131kl\u0131 besinler yerine fast food tarz\u0131 enerji yo\u011funlu\u011fu y\u00fcksek besinlerin \u00e7ok t\u00fcketilmesi, h\u0131zl\u0131 yemek, b\u00fcy\u00fck lokmalar al\u0131nmas\u0131, televizyon kar\u015f\u0131s\u0131nda yemek yeme gibi al\u0131\u015fkanl\u0131klar obeziteye neden olur. Obezitede beslenme tedavisi ve fiziksel aktivitenin art\u0131r\u0131lmas\u0131 ile birlikte davran\u0131\u015f de\u011fi\u015fikli\u011fi tedavisi kesinlikle gereklidir. Beslenme tedavisi ve egzersizin davran\u0131\u015f de\u011fi\u015fikli\u011fi tedavisi ile birlikte kullan\u0131ld\u0131\u011f\u0131 \u201ckombine tedaviler\u201d hem a\u011f\u0131rl\u0131k kayb\u0131n\u0131 sa\u011flamada hem de kaybedilen a\u011f\u0131rl\u0131\u011f\u0131n korunmas\u0131nda b\u00fcy\u00fck ba\u015far\u0131 sa\u011flar\u201d diyerek konu\u015fmas\u0131n\u0131 sonland\u0131rd\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cOBEZ\u0130TE, ANNE KARNINDA BA\u015eLAYAN HASTALIKTIR\u201d<\/p>\n","protected":false},"author":1,"featured_media":111947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[4778,5582,8643,6749,22430],"class_list":["post-111946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-obezite","tag-anne","tag-baslayan","tag-hastaliktir","tag-karninda"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/obezite-anne-karninda-baslayan-hastaliktir_340d84f.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-t7A","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/111946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=111946"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/111946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/111947"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=111946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=111946"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=111946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}