{"id":113406,"date":"2019-03-26T11:25:19","date_gmt":"2019-03-26T08:25:19","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/gaziantep-yemekleriyle-saglikli-genc-ve-formda-kalmanin-yontemleri\/"},"modified":"2019-03-26T11:25:23","modified_gmt":"2019-03-26T08:25:23","slug":"gaziantep-yemekleriyle-saglikli-genc-ve-formda-kalmanin-yontemleri","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/gaziantep-yemekleriyle-saglikli-genc-ve-formda-kalmanin-yontemleri\/","title":{"rendered":"Gaziantep yemekleriyle sa\u011fl\u0131kl\u0131 gen\u00e7 ve formda kalman\u0131n y\u00f6ntemleri"},"content":{"rendered":"

Gaziantep B\u00fcy\u00fck\u015fehir Belediyesi taraf\u0131ndan Sa\u011fl\u0131k Sohbetleri kapsam\u0131nda d\u00fczenlenen s\u00f6yle\u015fide Dr. Ender Sara\u00e7, Gaziantep yemekleri ile sa\u011fl\u0131kl\u0131 kalman\u0131n y\u00f6ntemlerini anlatt\u0131.<\/p>\n

Ticaret Odas\u0131 Salonunda ger\u00e7ekle\u015ftirilen “Sa\u011fl\u0131kl\u0131, Gen\u00e7 ve Formda Olman\u0131n S\u0131rlar\u0131” s\u00f6yle\u015fisine kad\u0131nlar yo\u011fun ilgi g\u00f6sterdi. Formda kalman\u0131n y\u00f6ntemlerini anlatan Sara\u00e7, beslenme kurallar\u0131n\u0131 yineledi. Erkeklerde bel kal\u0131nl\u0131\u011f\u0131n\u0131n 94 santimetre, kad\u0131nlarda ise 88 santimetreyi ge\u00e7memesi gerekti\u011fini belirten Sara\u00e7, bu \u00f6l\u00e7\u00fclerin ge\u00e7ildi\u011fi takdirde 22 hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 dile getirdi. Son y\u0131llarda halk\u0131n biraz tembelle\u015fti\u011fini s\u00f6yleyen Sara\u00e7, \u2019\u2019S\u00f6ylendi\u011fi gibi g\u00f6bek T\u00fcrk kas\u0131 de\u011fildir. Hastal\u0131\u011fa davettir. \u00c7anakkale\u2019de Kurtulu\u015f Sava\u015f\u0131\u2019nda dedelerimize bak\u0131n, hepsi zay\u0131f. Onlar\u0131n miras\u0131 y\u00f6resel mutfa\u011f\u0131 ya\u015fatmaya \u00e7al\u0131\u015f\u0131yoruz ama haz\u0131r g\u0131dalar\u0131 t\u00fcketmeyi tercih ediyoruz. Biz biraz tembelle\u015ftik. Bu bize, T\u00fcrk milletine hi\u00e7 yak\u0131\u015fm\u0131yor\u201d dedi. Mevsime g\u00f6re yap\u0131lan sa\u011fl\u0131kl\u0131 tercihlerin, egzersiz yapman\u0131n ne kadar \u00f6nemli oldu\u011funu vurgulayan Sara\u00e7, sa\u011fl\u0131kl\u0131 beslenmenin alt\u0131n kurallar\u0131ndan birinin de beyaz un ve ekmekten, \u015fekerden uzak durmak oldu\u011funu belirtti. Dr. Sara\u00e7, \u201cEvinize beyaz ekmek sokmay\u0131n. \u015eekerden ve katk\u0131l\u0131 \u00fcr\u00fcnlerden mutlaka uzak durun. E\u011fer \u015feker t\u00fcketiyorsan\u0131z spor yapman\u0131z gerekiyor\u201d dedi. S\u0131k\u00e7a t\u00fcketilen i\u00e7eceklerin kalori de\u011ferlerinden s\u00f6z eden Sara\u00e7, asitli i\u00e7eceklerde daha \u00e7ok kalorinin oldu\u011funu kaydetti. Ender Sara\u00e7, i\u00e7eri\u011finde glikoz \u015furubu, m\u0131s\u0131r \u015furubu yazan i\u00e7eceklerin al\u0131nmamas\u0131n\u0131, \u00e7ocuklara kesinlikle i\u00e7irilmemesini \u00f6nerdi. Sara\u00e7, \u201cAlkali i\u00e7ecekleri tercih etmelisiniz. Yasemin, nane, rezene, papatya, melisa, ye\u015fil \u00e7ay t\u00fcketin, ne olursa olsun karbonhidrat ve proteini bir arada t\u00fcketmeyin. Proteinin yan\u0131nda lifli posal\u0131 yiyecekler t\u00fcketin. 6 ayda bir mutlaka kan tahlili yapt\u0131r\u0131n\u2019\u2019 ifadelerini kulland\u0131.<\/p>\n

Antep mutfa\u011f\u0131na \u00f6vg\u00fc<\/p>\n

Antep mutfa\u011f\u0131na \u00f6vg\u00fcler ya\u011fd\u0131rarak s\u00f6zlerine devam eden Sara\u00e7, “Biliyorum ki \u00e7ok g\u00fczel bir mutfa\u011fa sahipsiniz. Baklavan\u0131z, kebaplar\u0131n\u0131z, tencere ve f\u0131r\u0131n yemeklerinizi sayarken i\u015ftah\u0131n a\u00e7\u0131lmamas\u0131 m\u00fcmk\u00fcn de\u011fil. Ama bununla birlikte harika baharatlar\u0131n\u0131z ve organik \u00fcr\u00fcn zenginli\u011finiz de var, mutlaka her \u015feyi dengeleyin. Bu y\u00f6rede yeti\u015fen bitki ve baharatlar\u0131n yemek k\u00fclt\u00fcr\u00fcn\u00fcz\u00fc destekledi\u011fini unutmay\u0131n. Hi\u00e7bir \u015feyin rengi tad\u0131 kokusu tesad\u00fcf de\u011fildir. Y\u00f6renize \u00f6zel bitkilerin ne i\u015fe yarad\u0131klar\u0131n\u0131 \u00f6\u011frenip t\u00fcketin, mesela zahter \u00e7ay\u0131 hepsinin kral\u0131 kolesterol \u015feker damar sertli\u011fini s\u00f6k\u00fcp atar, \u00f6dem ve parazit temizler, pul biber kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, Menengi\u00e7 mantar\u0131 \u00f6nler \u015fekeri d\u00fc\u015f\u00fcr\u00fcr, idrar s\u00f6kt\u00fcr\u00fcr. Tarhunu kaynat\u0131p i\u00e7ine karanfil atarak i\u00e7ti\u011finizde mutlaka ins\u00fclin ve \u015fekere \u00e7ok iyi gelecektir, sumak kan yapar antioksidan \u00f6zelli\u011fi i\u00e7in salatalarda kullan\u0131n, sumak ek\u015fisini unutmay\u0131n, kansere kar\u015f\u0131 korur, nane \u00e7ay\u0131 s\u0131cakta ferahlat\u0131r, meyan \u015ferbetini kaybetmeyin” diye konu\u015ftu.<\/p>\n

S\u00f6yle\u015fi program\u0131n\u0131n ard\u0131ndan B\u00fcy\u00fck\u015fehir Belediyesi Genel Sekreter Yard\u0131mc\u0131s\u0131 Oya Alpay taraf\u0131ndan Dr. Ender Sara\u00e7\u2019a kutnu \u015fal verildi.

\"Gaziantep <\/a> <\/div> <\/div>
\"Gaziantep <\/a> <\/div>
\"Gaziantep <\/a> <\/div> <\/div> <\/div>
\"Gaziantep <\/a> <\/div> <\/div>
\"Gaziantep <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

DR. ENDER SARA\u00c7 GAZ\u0130ANTEP YEMEKLER\u0130YLE SA\u011eLIKLI, GEN\u00c7 VE FORMDA KALMANIN SIRLARINI ANLATTI<\/p>\n","protected":false},"author":1,"featured_media":113407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[27888,372,803,27889,1648,27887,27890],"class_list":["post-113406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-formda","tag-gaziantep","tag-genc","tag-kalmanin","tag-saglikli","tag-yemekleriyle","tag-yontemleri"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/gaziantep-yemekleriyle-saglikli-genc-ve-formda-kalmanin-yontemleri_93be8c7.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-tv8","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/113406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=113406"}],"version-history":[{"count":1,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/113406\/revisions"}],"predecessor-version":[{"id":113413,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/113406\/revisions\/113413"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/113407"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=113406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=113406"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=113406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}