Osteoporozu hastal\u0131\u011f\u0131n\u0131n son ana kadar fark edilemeyecek kadar sinsi bir hastal\u0131k oldu\u011funu belirten Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzm. Dr. Tu\u011fba Arkan, \u00f6nemli uyar\u0131larda bulundu.<\/p>\n
VM Medical Park Kocaeli Hastanesi Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzm. Dr. Tu\u011fba Arkan, osteoporozun getirdi\u011fi risklerin yeterince fark\u0131nda olmad\u0131\u011f\u0131m\u0131z\u0131 s\u00f6yledi. G\u00f6zenekli kemik olarak tan\u0131mlanan osteoporozunun sinsi bir hastal\u0131k oldu\u011funu a\u00e7\u0131klayan Arkan, “Osteoporoz asl\u0131nda ad\u0131n\u0131 duydu\u011fumuz ama getirdi\u011fi riskleri fark\u0131nda olmad\u0131\u011f\u0131m\u0131z bir hastal\u0131kt\u0131r. Latinceden Osteo= kemik, poros= g\u00f6zenek yani \u201cg\u00f6zenekli kemik\u201d olarak hastal\u0131\u011f\u0131 tan\u0131mlayabiliriz. Asl\u0131nda sinsi bir hastal\u0131kt\u0131r. Bir elman\u0131n kurt taraf\u0131ndan kemirilmesi gibi son ana kadar bir belirti vermeksizin etkilenen ki\u015finin kemiklerinin i\u00e7ten yap\u0131s\u0131n\u0131 bozar. Hastal\u0131k ileri d\u00fczeyde ilerlese de bir k\u0131r\u0131k olu\u015fmadan belirtisi olmaz” dedi.<\/p>\n
Gen\u00e7likte yap\u0131lan yanl\u0131\u015f diyetler osteoporozu tetikliyor<\/p>\n
K\u00fc\u00e7\u00fck ya\u015fta yap\u0131lan uygunsuz diyetler, yetersiz beslenme ve k\u00fc\u00e7\u00fck ya\u015fta ya\u015fanan gebeliklerin kemik olu\u015fumunu bozabilece\u011fini ifade eden Uzm. Dr. Tu\u011fba Arkan, “Geli\u015fim \u00e7a\u011f\u0131nda (do\u011fumdan 24 -25 ya\u015f\u0131na kadar) iyi besleme ve egzersiz ile g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 kemik yap\u0131s\u0131na sahip olabiliriz. Eri\u015fkinli\u011fe ge\u00e7i\u015fte sahip olunan kemik yo\u011funlu\u011fu t\u00fcm hayat boyunca olacak en y\u00fcksek kemik yo\u011funlu\u011fudur. Ancak k\u00fc\u00e7\u00fck ya\u015fta yap\u0131lan uygunsuz diyetler, yetersiz beslenme ve k\u00fc\u00e7\u00fck ya\u015fta ya\u015fanan gebelikler kemik olu\u015fumunu bozabilir. Bu durum pik kemik yo\u011funlu\u011funun d\u00fc\u015f\u00fck kalmas\u0131na sebep olabilir. \u00c7ok say\u0131da yap\u0131lan do\u011fumlar, uygun destekler (vitamin ve mineraller) al\u0131nmadan ge\u00e7irilen gebelik ve s\u00fct verme d\u00f6nemleri kad\u0131nlarda kemik yap\u0131s\u0131n\u0131n zay\u0131flamas\u0131nda \u00e7ok \u00f6nemli rol oynamaktad\u0131r. Ayr\u0131ca erkeklerde \u201candropoz\u201d, kad\u0131nlarda \u201cmenopoz\u201d olarak adland\u0131rd\u0131\u011f\u0131m\u0131z, belli bir ya\u015ftan sonra \u00fcreme hormonlar\u0131n\u0131n azalmas\u0131 ile karakterize olan bu d\u00f6nemde kemik kayb\u0131n\u0131n h\u0131zlanmas\u0131 ve buna ba\u011fl\u0131 kemik k\u0131r\u0131lganl\u0131\u011f\u0131nda art\u0131\u015f g\u00f6r\u00fclmektedir” diye konu\u015ftu.<\/p>\n
Hi\u00e7bir belirti olmaks\u0131z\u0131n osteoporozu hastal\u0131\u011f\u0131na yakalanabilece\u011fine dikkat \u00e7eken Dr. Arkan \u015funlar\u0131 s\u00f6yledi: “En basitinden kemik a\u011fr\u0131s\u0131 ve boy k\u0131salmas\u0131 diyebiliriz. Ancak hi\u00e7bir belirti vermeden de osteoporozunuz olabilir. D\u00fc\u015f\u00fck \u015fiddette bir travma (bir burkulma veya yerdeki bir nesneye takip d\u00fc\u015fme) ile olu\u015fan kemik k\u0131r\u0131klar\u0131 osteoporoz varl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcrt\u00fcr. Osteoporozu olan ki\u015filerde kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131yla durup dururken k\u0131r\u0131k olmas\u0131 beklenmez. Ancak bir travma sonucu k\u0131r\u0131k olu\u015fabilir. \u015eunu da biliyoruz ki osteoporoz hastal\u0131\u011f\u0131 olan ki\u015filerde kas yap\u0131s\u0131nda da zay\u0131fl\u0131k oldu\u011fu i\u00e7in dengesizlik ve d\u00fc\u015fmeye me\u011fillenme vard\u0131r. Osteoporozlu bireylerde her d\u00fc\u015fme beraberinde el bile\u011fi, kaburga ve kal\u00e7a k\u0131r\u0131\u011f\u0131 olu\u015fumuna neden alabilir.”<\/p>\n
Osteopoz tan\u0131s\u0131 konulan birey \u00e7evresini yeniden d\u00fczenlemeli<\/p>\n
Uzm. Dr. Arkan: “Bu sebeple osteoporoz tan\u0131s\u0131 konulmu\u015f bireyler ya\u015fad\u0131klar\u0131 alanlar\u0131 d\u00fc\u015fmeye kar\u015f\u0131 koruyacak \u015fekilde d\u00fczenlemelidir. \u00d6rne\u011fin yerde kayan bir hal\u0131, tak\u0131lmaya sebep olan bir kablo, aya\u011f\u0131na dolanacak bir sehpa olmamas\u0131na \u00f6zen g\u00f6stermeli, \u00f6zellikle kaygan zemin olan banyo ve mutfakta zeminin kayganl\u0131\u011f\u0131n\u0131 azaltacak \u00f6nlemler al\u0131nmal\u0131d\u0131r.<\/p>\n
Ya\u015fl\u0131 bireylerin y\u00fcr\u00fcrken bir destek (baston) kullan\u0131lmas\u0131 d\u00fc\u015fme olas\u0131l\u0131\u011f\u0131n\u0131 azaltacakt\u0131r.<\/p>\n
Sa\u011fl\u0131kl\u0131 bir ya\u015fam ve sa\u011fl\u0131kl\u0131 ya\u015flanma i\u00e7in yap\u0131lmas\u0131 gereken kilo kontrol\u00fcn\u00fcn sa\u011flanmas\u0131, protein, vitamin ve mineral i\u00e7eri\u011fi dengeli bir beslenme, sigaradan uzak durma ve haftan\u0131n en az 3 g\u00fcn\u00fc olacak \u015fekilde tempolu y\u00fcr\u00fcy\u00fc\u015fler genel olarak kemik sa\u011fl\u0131\u011f\u0131n\u0131 da olumlu y\u00f6nde etkileyecektir. Bu genel ya\u015fam \u015fekli de\u011fi\u015fikliklerine ek olarak menopoz ve andropoz d\u00f6neminden sonra d\u00fczenli kontrollerle kemik sa\u011fl\u0131\u011f\u0131n\u0131n de\u011ferlendirilmesi ve gereken \u00f6nlemlerin erken d\u00f6nemde al\u0131nmas\u0131 ki\u015finin osteoporozdan korunmas\u0131n\u0131 sa\u011flayacakt\u0131r” tavsiyelerinde bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"
OSTEOPOROZU HASTALI\u011eININ SON ANA KADAR FARK ED\u0130LEMEYECEK KADAR S\u0130NS\u0130 B\u0130R HASTALIK OLDU\u011eUNU BEL\u0130RTEN ENDOKR\u0130NOLOJ\u0130 VE METABOL\u0130ZMA HASTALIKLARI UZM. DR. TU\u011eBA ARKAN, \u00d6NEML\u0130 UYARILARDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":11439,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[658],"tags":[5892,5896,5893,5891,5894,5897,5895],"class_list":["post-11438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-agrisi","tag-belirtisi","tag-boy","tag-kemik","tag-kisalmasi","tag-olabilir","tag-osteoporoz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/kemik-agrisi-ve-boy-kisalmasi-osteoporoz-belirtisi-olabilir_593a8a3.jpg?fit=844%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-2Yu","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/11438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=11438"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/11438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/11439"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=11438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=11438"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=11438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}