{"id":118689,"date":"2019-03-30T13:08:17","date_gmt":"2019-03-30T10:08:17","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/karlo-testi-gecti\/"},"modified":"2019-03-30T13:08:19","modified_gmt":"2019-03-30T10:08:19","slug":"karlo-testi-gecti","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/karlo-testi-gecti\/","title":{"rendered":"Karlo testi ge\u00e7ti"},"content":{"rendered":"

T\u00fcrkiye Basketbol 1. Ligi lideri Bursaspor Basketbol tak\u0131m\u0131n\u0131n y\u0131ld\u0131z oyuncusu Karlo Vragovic, v\u00fccut ya\u011f, kas ve su analizi yapt\u0131rd\u0131.<\/p>\n

VM Medical Park Bursa Hastanesi Beslenme ve Diyet Uzman\u0131 – Sporcu Diyetisyeni Veysel Ci\u011ferli taraf\u0131ndan v\u00fccut ya\u011f, kas ve su analizi yap\u0131lan \u00fcnl\u00fc H\u0131rvat basketbolcu Karlo Vragovic, beslenmesine m\u00fcmk\u00fcn mertebe \u00f6zen g\u00f6sterdi\u011fini s\u00f6yledi. Ma\u00e7tan \u00f6nce ve sonras\u0131 beslenmenin \u00e7ok \u00f6nemli oldu\u011funu vurgulayan Karlo, \u201cAilemle yemeklerimizi d\u0131\u015far\u0131da yemek yerine evde yeme gelene\u011fimiz var. Bunu korumaya \u00f6zen g\u00f6steriyoruz. D\u0131\u015far\u0131da yemek, d\u00fczensiz beslenme sorununu ortaya \u00e7\u0131kar\u0131yor. Yediklerime g\u00fcn\u00fcn her \u00f6\u011f\u00fcn\u00fc \u00e7ok dikkat ederim. Bir \u015feyin \u00e7ok fazla t\u00fcketilmesinin zararl\u0131 oldu\u011funun \u015fuurunday\u0131m\u201d dedi.<\/p>\n

Diyetisyen Veysel Ci\u011ferli de Karlo\u2019nun sa\u011fl\u0131\u011f\u0131 ve sporcu sa\u011fl\u0131\u011f\u0131 konusunda \u015funlar\u0131 s\u00f6yledi:<\/p>\n

“Karlo\u2019nun kilo-boy dengesinin m\u00fckemmel oldu\u011funu s\u00f6yleyebilirim. Anazli sonu\u00e7lar\u0131 \u00e7ok iyi \u00e7\u0131kt\u0131. Sporcular\u0131n \u00f6zellikle ma\u00e7 \u00f6ncesi ve ma\u00e7 sonras\u0131 beslenme al\u0131\u015fkanlar\u0131 kritik \u00f6nemde. Karlo\u2019nun buna da ayr\u0131ca \u00f6zen g\u00f6sterdi\u011fi ortada. Karbonhidrat, ya\u011f ve proteinler makro besinleri; vitamin ve mineraller de mikro besinleri olu\u015fturur. Bunlar\u0131n dengeli al\u0131nmas\u0131, sporcu performans\u0131 i\u00e7in olmazsa olmazlard\u0131r. S\u0131v\u0131 ihtiya\u00e7lar\u0131n\u0131 da su, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 ve kompostolardan sa\u011flamal\u0131lard\u0131r. G\u00fcnl\u00fck toplam s\u0131v\u0131 al\u0131m\u0131 4 litre su ile birlikte 6-7 litreyi bulabilir.”

\"Karlo <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00dcRK\u0130YE BASKETBOL 1. L\u0130G\u0130 L\u0130DER\u0130 BURSASPOR BASKETBOL TAKIMININ YILDIZ OYUNCUSU KARLO VRAGOV\u0130C, V\u00dcCUT YA\u011e, KAS VE SU ANAL\u0130Z\u0130 YAPTIRDI.<\/p>\n","protected":false},"author":1,"featured_media":118690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[657],"tags":[1512,28768,8550],"class_list":["post-118689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-gecti","tag-karlo","tag-testi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/karlo-testi-gecti_a7fb0b7.jpg?fit=1000%2C827","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-uSl","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/118689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=118689"}],"version-history":[{"count":1,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/118689\/revisions"}],"predecessor-version":[{"id":118692,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/118689\/revisions\/118692"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/118690"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=118689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=118689"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=118689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}