{"id":118815,"date":"2019-03-30T14:20:21","date_gmt":"2019-03-30T11:20:21","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/sporcularin-nasil-beslenmesi-gerektigi-anlatildi\/"},"modified":"2019-03-30T14:20:23","modified_gmt":"2019-03-30T11:20:23","slug":"sporcularin-nasil-beslenmesi-gerektigi-anlatildi","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/sporcularin-nasil-beslenmesi-gerektigi-anlatildi\/","title":{"rendered":"Sporcular\u0131n nas\u0131l beslenmesi gerekti\u011fi anlat\u0131ld\u0131"},"content":{"rendered":"

Avrasya \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc taraf\u0131ndan d\u00fczenlenen \u2018\u2019Sporcu Beslenmesi\u2019\u2019 konulu konferansta, dengeli bir diyetin hastalanma ve sakatlanma riskini minimuma indirdi\u011fi vurguland\u0131.<\/p>\n

Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7. Dr. Fadime Ero\u011flu\u2019nun \u00d6mer Y\u0131ld\u0131z Yerle\u015fkesi\u2019nde ger\u00e7ekle\u015ftirdi\u011fi konferansa Trabzonspor Kul\u00fcb\u00fc Diyetisyeni H\u00fcseyin Saral konu\u015fmac\u0131 olarak kat\u0131ld\u0131.<\/p>\n

Saral, konu\u015fmas\u0131nda spor kul\u00fcplerinin, beslenme sistemi hakk\u0131nda bir planlamas\u0131n\u0131n olmas\u0131 gerekti\u011fine i\u015faret ederek, \u2018\u2019Spor kul\u00fcplerinin, beslenme sistemi hakk\u0131nda bir planlamas\u0131n\u0131n olmas\u0131 olduk\u00e7a \u00f6nemlidir. Sezon \u00f6ncesinde yemek men\u00fcleri, ergojenik \u00fcr\u00fcn kullan\u0131m\u0131n\u0131n planlamas\u0131 ve temini, sporcu fiziki raporlar\u0131, periyodik ya\u011f \u00f6l\u00e7\u00fcm tarihleri vb. bunlar\u0131n haz\u0131r olmas\u0131 gerekir. Her sporcunun geli\u015fimi , genetik yap\u0131s\u0131, fiziksel uygunlu\u011fu, kas-ya\u011f dengesi, performans grafikleri, ayr\u0131 ayr\u0131 takip edilmelidir\u2019\u2019 dedi.<\/p>\n

Sakatl\u0131k durumunda beslenme<\/p>\n

Sakatl\u0131k durumunda beslenmenin \u00f6nemine i\u015faret eden Saral, \u2018\u2019Hi\u00e7 istenilmeyen bir \u015fey varsa o da sakatl\u0131kt\u0131r. Maalesef al\u0131\u015f\u0131lm\u0131\u015f beslenme modelinde de\u011fi\u015fiklik yap\u0131lmazsa, sakatl\u0131k d\u00f6neminde kilo ve ya\u011f de\u011ferlerinde art\u0131\u015f g\u00f6z\u00fck\u00fcyor. Yeterli ve dengeli bir diyet, hastalanma ve sakatlanma riskini minimuma indirirken, sakatlanma sonras\u0131nda toparlanma s\u00fcresini k\u0131salt\u0131r. E\u011fitim olduk\u00e7a \u00f6nemli. Sporcu bilin\u00e7li olmak ve performans\u0131n\u0131 art\u0131rmak i\u00e7in beslenme hatalar\u0131ndan ka\u00e7\u0131nmak zorundad\u0131r. Bunun i\u00e7in bilgi birikimi yeterli d\u00fczeyde olmal\u0131d\u0131r\u2019\u2019 diye konu\u015ftu.<\/p>\n

Konferans\u0131n sonunda Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7. Dr. Fadime Ero\u011flu, Diyetisyen H\u00fcseyin Saral\u2019a plaket takdim etti.

\"Sporcular\u0131n <\/a> <\/div> <\/div>
\"Sporcular\u0131n <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

KONFERANSA TRABZONSPOR KUL\u00dcB\u00dc D\u0130YET\u0130SYEN\u0130 H\u00dcSEY\u0130N SARAL KONU\u015eMACI OLARAK KATILDI.<\/p>\n","protected":false},"author":1,"featured_media":118816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[657],"tags":[3722,28782,28783,3890,10895],"class_list":["post-118815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-anlatildi","tag-beslenmesi","tag-gerektigi","tag-nasil","tag-sporcularin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/sporcularin-nasil-beslenmesi-gerektigi-anlatildi_2f9b459.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-uUn","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/118815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=118815"}],"version-history":[{"count":1,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/118815\/revisions"}],"predecessor-version":[{"id":118819,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/118815\/revisions\/118819"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/118816"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=118815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=118815"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=118815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}