\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Doktor G\u00fcl G\u00fcner Nar, \u00e7ocuklarda abur cubur ve gazl\u0131 i\u00e7ecek t\u00fcketiminin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatt\u0131\u011f\u0131n\u0131 belirterek, “\u0130yi uyku, s\u0131v\u0131 al\u0131m\u0131, vitamin ve mineral deste\u011fi, a\u015f\u0131lar\u0131n d\u00fczenli kullan\u0131m\u0131 ve do\u011fru k\u0131yafet se\u00e7imi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Mevsim ge\u00e7i\u015flerinde hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7mek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmekten ge\u00e7mektedir” dedi.<\/p>\n
Artan hava s\u0131cakl\u0131\u011f\u0131 ile birlikte \u00f6zellikle vir\u00fcslerin \u00e7o\u011falmas\u0131 ve yay\u0131lmas\u0131 i\u00e7in uygun ortam meydana geldi\u011fini hat\u0131rlatan Doktor Nar, “V\u00fccut \u0131s\u0131s\u0131ndaki dalgalanmalar sonucu zay\u0131flayan ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz, \u00e7evreden al\u0131nan bakteri ve vir\u00fcslerin say\u0131ca artmas\u0131 ile m\u00fccadeleyi kaybeder ve daha kolay hastalan\u0131r\u0131z. Nezle, grip, bron\u015fit, ishal, ve \u00e7ocukluk \u00e7a\u011f\u0131 i\u00e7in tipik d\u00f6k\u00fcnt\u00fcl\u00fc hastal\u0131klar mevsim ge\u00e7i\u015flerinde s\u0131k g\u00f6r\u00fcl\u00fcr. Ek olarak \u00f6zellikle bahar aylar\u0131nda artan polenler nedeniyle allerjik rinit ve ast\u0131m s\u0131kl\u0131\u011f\u0131 da artar. Havada yo\u011fun mikrop y\u00fck\u00fc bulunan kapal\u0131 alanlar, al\u0131\u015fveri\u015f merkezleri, toplu ta\u015f\u0131ma ara\u00e7lar\u0131ndan bu d\u00f6nemde m\u00fcmk\u00fcn oldu\u011funca uzak durmam\u0131z gerekir. Zorunlu hallerde maske takmak bula\u015fmay\u0131 engelleyebilir. Selamla\u015fma s\u0131ras\u0131nda yak\u0131n temastan ka\u00e7\u0131nmak, hap\u015f\u0131r\u0131r veya \u00f6ks\u00fcr\u00fcrken a\u011fz\u0131n kapat\u0131lmas\u0131, tek kullan\u0131ml\u0131k ka\u011f\u0131t mendil kullan\u0131m\u0131 ve tabii ki d\u00fczenli el y\u0131kama ile hastal\u0131klardan b\u00fcy\u00fck oranda korunmu\u015f oluruz. Bu tarz ortamlardan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zaten d\u00fc\u015f\u00fck olan bebek ve ya\u015fl\u0131lar uzak durmal\u0131” dedi.<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin yolunun d\u00fczenli uyku, s\u0131v\u0131 al\u0131m\u0131 gibi fakt\u00f6rlerden ge\u00e7ti\u011fini kaydeden Nar s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: “D\u00fczenli uyku stres hormonlar\u0131m\u0131z ve v\u00fccudumuzun d\u00fczenleyici mekanizmalar\u0131n\u0131n do\u011fru \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. \u00c7ocuklarda ve ergenlerde abur cubur ve gazl\u0131 i\u00e7ecek t\u00fcketimi ile birlikte su al\u0131m\u0131n\u0131n azald\u0131\u011f\u0131 ve buna ba\u011fl\u0131 halsizlik, yorgunluk, ba\u015f d\u00f6nmeleri gibi semptomlar s\u0131k g\u00f6r\u00fcl\u00fcr. G\u00fcnl\u00fck su ya\u015fa, cinsiyete, kiloya, boya ve aktiviteye g\u00f6re de\u011fi\u015fmektedir. Mevsim ge\u00e7i\u015flerinde d\u00fczenli su t\u00fcketimi de v\u00fccudumuzdan toksin at\u0131l\u0131m\u0131n\u0131 kolayla\u015ft\u0131rarak hastal\u0131klar\u0131 \u00f6nlememize yard\u0131mc\u0131 olur. Hastal\u0131k d\u00f6nemlerinde v\u00fccudumuzda oksidatif mekanizmalar yo\u011fun olarak \u00e7al\u0131\u015f\u0131r. Bu nedenle C vitamini gibi antioksidan vitamin ihtiyac\u0131m\u0131z artar. \u0130\u00e7eri\u011finde bolca C vitamini bulunan turun\u00e7giller ve ye\u015fil yaprakl\u0131 sebzeler ile beslenmeye dikkat edilmeli. \u00c7inko i\u00e7eren takviyeler ve i\u00e7eri\u011finde \u00e7inko bulunan kurubaklagil ve kuruyemi\u015flerden t\u00fcketilmeli. D vitamini ve demir \u00f6l\u00e7\u00fcmleri yap\u0131lmal\u0131, d\u00fc\u015f\u00fck olmas\u0131 halinde mutlaka takviye edilmeli. Bal\u0131k ya\u011f\u0131, beta glukan gibi g\u0131da takviyeleri de ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin kuvvetlenmesi i\u00e7in gerekli takviyelerdendir. G\u0131da takviyeleri al\u0131rken de mutlaka doktora dan\u0131\u015f\u0131lmas\u0131 gerekmektedir. Her y\u0131l grip a\u015f\u0131s\u0131 yenilenmeli, gerekirse bo\u011fmaca ve pn\u00f6mokok a\u015f\u0131s\u0131 tekrar yap\u0131lmal\u0131d\u0131r. Evde 6 aydan k\u00fc\u00e7\u00fck \u00e7ocuk olmas\u0131 halinde ev i\u00e7indeki di\u011fer bireyler a\u015f\u0131lanmal\u0131 b\u00f6ylece “koza etkisi” ile bebek korunmal\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in k\u0131yafet se\u00e7imine dikkat edilmelidir. \u00c7ocuklar\u0131n\u0131 nas\u0131l giydirece\u011fi muhtemelen bir ebeveynin en \u00e7ok kafas\u0131n\u0131 kar\u0131\u015ft\u0131ran sorudur. A\u00e7\u0131k ve taze havadan faydalanmas\u0131 i\u00e7in \u00e7ocuklar\u0131m\u0131z\u0131 inceden kal\u0131na giydirmemiz \u00f6nemli aktivitesi ile birlikte gerekli katlar\u0131n \u00e7\u0131kar\u0131lmas\u0131 \u00e7ocu\u011fun gereksiz terlemesini ve v\u00fccut \u0131s\u0131s\u0131n\u0131 kaybetmesini engeller”<\/p>\n","protected":false},"excerpt":{"rendered":"
DOKTOR G\u00dcL G\u00dcNER NAR, MEVS\u0130M DE\u011e\u0130\u015e\u0130KL\u0130KLER\u0130YLE \u0130LG\u0130L\u0130 A\u00c7IKLAMA YAPTI<\/p>\n","protected":false},"author":1,"featured_media":122521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1073,29273,29276,4136,29274,23155,29275,29277],"class_list":["post-122520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ozel","tag-abur","tag-bagisikligini","tag-cocuklarin","tag-cubur","tag-gazli","tag-icecekler","tag-zayiflatiyor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/ozel-abur-cubur-ve-gazli-icecekler-cocuklarin-bagisikligini-zayiflatiyor_5179677.jpg?fit=900%2C492","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-vS8","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/122520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=122520"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/122520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/122521"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=122520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=122520"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=122520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}