Kulak Burun Bo\u011faz Uzman\u0131 Op. Dr. Mehmet Durmu\u015fo\u011flu, burun esteti\u011fi olan hastalar\u0131n burunda olu\u015fan \u00f6demlerini atmas\u0131 i\u00e7in ye\u015fil meyve t\u00fcketmeleri gerekti\u011fini s\u00f6yledi.<\/p>\n
Burun esteti\u011fi olan hastalar\u0131n en b\u00fcy\u00fck \u015fikayetlerinin ba\u015f\u0131nda gelen \u015fi\u015fkinlik problemine Kulak Burun Bo\u011faz Uzman\u0131 Op. Dr. Mehmet Durmu\u015fo\u011flu\u2019ndan \u2018ye\u015fil meyve\u2019 \u00f6nerisi geldi. \u00d6zel Ege Sante T\u0131p Merkezinden Op. Dr. Mehmet Durmu\u015fo\u011flu, ye\u015fil meyvelerin v\u00fccuttaki \u00f6demi atmaya yard\u0131mc\u0131 oldu\u011funu belirtti. Hastalar\u0131n ameliyat \u00f6ncesi en \u00e7ok \u00e7ekindi\u011fi konular aras\u0131nda \u015fi\u015fkinlik ve morarman\u0131n geldi\u011fini belirten Durmu\u015fo\u011flu, \u201cBurun esteti\u011fi d\u00fc\u015f\u00fcnen hastalar\u0131n en \u00e7ekindi\u011fi konulardan burunda olu\u015facak \u015fi\u015flikler ve morluklar geliyor. Elbette bu ameliyat\u0131n getirdi\u011fi bir yan etki var. Erken d\u00f6nemde \u00f6zellikle birka\u00e7 hafta i\u00e7erisinde bir miktar \u015fi\u015fli\u011fimiz oluyor ve g\u00f6z alt\u0131nda bir miktar morarma oluyor. \u00c7ok belirgin olu\u015fan \u015fi\u015flikler bir haftada ge\u00e7iyor. Ama burunda devam eden \u00f6zellikle bizim bakt\u0131\u011f\u0131m\u0131zda anlad\u0131\u011f\u0131m\u0131z bir \u015fi\u015flik birka\u00e7 ay s\u00fcrebilir. Bu \u00f6demleri ge\u00e7irmek i\u00e7in masaj \u00e7ok \u00f6nemli. Uygun \u015fekilde yap\u0131lacak masajlarla bu \u015fi\u015fli\u011fin h\u0131zla azald\u0131\u011f\u0131n\u0131 biliyoruz\u201d dedi.<\/p>\n
Su t\u00fcketimi \u00f6nemli<\/p>\n
Fazla su t\u00fcketiminin \u00f6demi ge\u00e7irmek i\u00e7in kullan\u0131lan y\u00f6ntemler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 belirten Durmu\u015fo\u011flu, \u201cHastalar\u0131ma \u015fi\u015flik ve \u00f6demin at\u0131lmas\u0131 i\u00e7in verdi\u011fim bir besin re\u00e7etem var. \u0130lk \u00f6nerim su t\u00fcketimini fazla yapmalar\u0131. Su t\u00fcketiminin yeterince olmas\u0131n\u0131n \u00f6demi h\u0131zl\u0131ca \u00e7\u00f6zd\u00fc\u011f\u00fcn\u00fc biliyoruz. Bunun yan\u0131nda ye\u015fil renkli meyve ve sebzeler tercih edilebilir. Antioksidan \u00f6zelli\u011fi olan ve vitamin bak\u0131m\u0131ndan da zengin olan bu meyveler bu besin \u00f6\u011feleri v\u00fccutta olu\u015fan hem zararl\u0131 maddelerin at\u0131lmas\u0131 ve olu\u015fan \u00f6deminde azalmas\u0131nda yararl\u0131 olmaktad\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201cMaydanozu eksik etmeyin\u201d<\/p>\n
Ye\u015fil meyvelerin \u015fi\u015fliklerin daha \u00e7abuk ge\u00e7mesine yard\u0131mc\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izen Durmu\u015fo\u011flu, \u201cKahvalt\u0131da maydanozu eksik etmemek laz\u0131m. Maydanozun i\u00e7erisindeki etkenler, v\u00fccuttaki \u00f6demin at\u0131lmas\u0131nda yarar\u0131 olacakt\u0131r. Ara \u00f6\u011f\u00fcnlerde \u015feker dengesiniz sa\u011flamak istersek de tercihimizi kividen yana kullanabiliriz. \u00d6zellikle yaz mevsimine ge\u00e7i\u015f yapt\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnler de salatal\u0131k t\u00fcketimini ben hastalar\u0131ma \u00f6neriyorum. Normal \u00e7ay yerine g\u00fcnde bir bardak ye\u015fil \u00e7ay da tercih edilebilir. Hastalar\u0131m\u0131z bu meyvelerle \u00f6demin at\u0131lmas\u0131n\u0131 h\u0131zland\u0131rabilirler\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
KULAK BURUN BO\u011eAZ OP. DR. MEHMET DURMU\u015eO\u011eLU, BURUN ESTET\u0130\u011e\u0130 OLAN HASTALARIN BURUNDA OLU\u015eAN \u00d6DEMLER\u0130N\u0130 ATMASI \u0130\u00c7\u0130N YE\u015e\u0130L MEYVE T\u00dcKETMELER\u0130 GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":127401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[704,5957,19365,3753,29907],"class_list":["post-127400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-yesil","tag-burun","tag-estetiginde","tag-meyve","tag-tuyosu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/burun-estetiginde-yesil-meyve-tuyosu_6bd6d8e.jpg?fit=1000%2C750","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-x8Q","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/127400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=127400"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/127400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/127401"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=127400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=127400"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=127400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}