Kalp-damar hastal\u0131klar\u0131n\u0131n tetiklenmesinde hareketsiz ya\u015fam\u0131n \u00f6nemine dikkat \u00e7eken Kardiyoloji Uzman\u0131 Prof. Dr. Mehmet Kabuk\u00e7u, hareketiz ya\u015fam\u0131n her y\u0131l \u00fc\u00e7 milyondan fazla \u00f6nlenebilir ya\u015fam kayb\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Kalbin, kaslardan olu\u015fan \u00e7ok g\u00fc\u00e7l\u00fc bir organ oldu\u011funu s\u00f6yleyen Memorial Antalya Hastanesi Kardiyoloji Uzman\u0131 Prof. Dr. Mehmet Kabuk\u00e7u, g\u00fcnl\u00fck yakla\u015f\u0131k bin 500 litre kan\u0131 v\u00fccuda pompalad\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n
Kalbin bu g\u00f6revini yerine getirebilmesi i\u00e7in yeterli miktarda kan\u0131 kalp damarlar\u0131ndan temin etmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen Kabuk\u00e7u, “Kalp damar hastal\u0131klar\u0131, bu kalp damarlar\u0131n\u0131n daralmas\u0131ndan geli\u015fen kalp krizine neden olabilmektedir. Ya\u015f ilerledik\u00e7e bu kalp damarlar\u0131 ya\u011flan\u0131r ve plaklar olu\u015fturur. Zamanla bu plaklar kal\u0131nla\u015farak kalp damarlar\u0131nda daralmalar meydana getirmekte ve bu durum kalp krizi ile sonu\u00e7lanabilmektedir” dedi.<\/p>\n
Kalp-damar hastal\u0131klar\u0131n\u0131 pek \u00e7ok nedenin tetikledi\u011fini ifade eden Kabuk\u00e7u, “Bunlar genetik \u00f6zellikler, beslenme durumu, fiziksel aktivite azl\u0131\u011f\u0131, stres, ya\u015fam tarz\u0131, \u015feker hastal\u0131\u011f\u0131, hipertansiyon, b\u00f6brek hastal\u0131klar\u0131, t\u00fct\u00fcn kullan\u0131m\u0131, fazla alkol t\u00fcketimi” diye konu\u015ftu.<\/p>\n
“Kalp krizinde temel belirti g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131”<\/p>\n
Kalp krizinin en temel belirtisinin g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 oldu\u011funa i\u015faret eden Kabuk\u00e7u \u015f\u00f6yle konu\u015ftu:<\/p>\n
“Hastalar bu belirtiyi bas\u0131n\u00e7 hissi, ac\u0131ma, batma, yanma gibi farkl\u0131 \u015fekillerde tarif edebilmektedir. A\u011fr\u0131 genellikle g\u00f6\u011f\u00fcs b\u00f6lgesinde hissedilir fakat omuz, \u00e7ene, boyun ve s\u0131rta yay\u0131labilmektedir. G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n yan\u0131 s\u0131ra kalp krizinin di\u011fer belirtileri; nefes darl\u0131\u011f\u0131, kalp h\u0131z\u0131n\u0131n artmas\u0131 veya d\u00fczensizle\u015fmesi, bulant\u0131-kusma, so\u011fuk terleme ve kayg\u0131 durumudur. Bu belirtiler hissedildi\u011finde mutlaka vakit kaybetmeden acil servise ba\u015fvurulmal\u0131 ya da 112 acil hatt\u0131 aranmal\u0131d\u0131r. Kalp krizi sonras\u0131 hastal\u0131\u011f\u0131n seyrinde tedavinin ba\u015flang\u0131c\u0131ndan \u00f6nce ge\u00e7en s\u00fcre kritik \u00f6nem ta\u015f\u0131maktad\u0131r. Kalp krizi sonucu ile olu\u015fan \u00f6l\u00fcmlerin yakla\u015f\u0131k yar\u0131s\u0131 krizin ba\u015flamas\u0131ndan sonraki 3-4 saat i\u00e7erisinde olmaktad\u0131r.”<\/p>\n
“Hareketsizlik her y\u0131l \u00fc\u00e7 milyondan fazla \u00f6l\u00fcme yol a\u00e7\u0131yor”<\/p>\n
Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in spor yapman\u0131n \u00f6nemli oldu\u011funa dikkat \u00e7eken Prof. Dr. Mehmet Kabuk\u00e7u, “Fiziksel hareketsizlik her y\u0131l \u00fc\u00e7 milyondan fazla \u00f6nlenebilir ya\u015fam kayb\u0131na yol a\u00e7maktad\u0131r. D\u00fczenli egzersiz ve spor kalp damarlar\u0131nda biriken plak olu\u015fumunu azalt\u0131r, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcp iyi kolesterol\u00fc art\u0131r\u0131r ve kilo verilmesini sa\u011flar. Ayr\u0131ca \u015feker ve hipertansiyon hastal\u0131klar\u0131 \u00fczerine de olumlu etkileri g\u00f6sterilmi\u015ftir. Y\u00fcr\u00fcy\u00fc\u015fler haftada en az 3 g\u00fcn uygun kalp h\u0131z\u0131nda en az 30-45 dakika yap\u0131lmal\u0131d\u0131r. Spor \u00f6ncesi 10-15 dakikal\u0131k \u0131s\u0131nma s\u00fcresi \u00f6nerilmektedir. Spor program\u0131 doktor kontrol\u00fcnde yap\u0131lmal\u0131, \u00f6zellikle kontrol edilmeyen hipertansiyon ve \u015feker hastalar\u0131 daha dikkatli olmal\u0131d\u0131r” ifadelerini kulland\u0131.<\/p>\n
“15 bin ki\u015fi t\u00fct\u00fcn kaynakl\u0131 hayat\u0131n\u0131 kaybediyor”<\/p>\n
“Sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131, d\u00fcnya genelinde \u00f6l\u00fcmlere neden olan d\u00f6rt b\u00fcy\u00fck risk fakt\u00f6rleriyle do\u011frudan ili\u015fkilidir” diyen Kabuk\u00e7u “Bu risk fakt\u00f6rleri s\u0131ras\u0131yla y\u00fcksek kan bas\u0131nc\u0131, y\u00fcksek kan \u015fekeri, y\u00fcksek kolesterol, a\u015f\u0131r\u0131 kilo ve obezitedir. Sebze ve meyvelerden olu\u015fan kalp dostu bir beslenme \u015fekli kalp damar hastal\u0131klar\u0131ndan korunmaya yard\u0131mc\u0131 olmaktad\u0131r. Aktif ya da pasif t\u00fct\u00fcn kullan\u0131m\u0131n\u0131n kalp damar sistemi \u00fczerine olumsuz etkileri bulunmaktad\u0131r. T\u00fct\u00fcn kullanan her iki ki\u015fiden birinin \u00f6l\u00fcm nedeni t\u00fct\u00fcnle ili\u015fkili bulunmu\u015ftur. Her g\u00fcn yakla\u015f\u0131k 15 bin ki\u015fi t\u00fct\u00fcn kaynakl\u0131 fakt\u00f6rlerden dolay\u0131 hayat\u0131n\u0131 kaybetmektedir. Ayr\u0131ca her y\u0131l aralar\u0131nda \u00e7ocuklar\u0131n da bulundu\u011fu 600 bin ki\u015filik ya\u015fam kayb\u0131 pasif i\u00e7icilikten kaynaklanmaktad\u0131r. Ne yaz\u0131kt\u0131r ki bebeklerde t\u00fct\u00fcn duman\u0131na pasif maruziyet nedeniyle ani \u00f6l\u00fcmler bile g\u00f6r\u00fclebilmektedir” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
KALP-DAMAR HASTALIKLARINI TET\u0130KLEYEN NEDENLER HAKKINDA B\u0130LG\u0130LER VEREN KARD\u0130YOLOJ\u0130 UZMANI PROF. DR. MEHMET KABUK\u00c7U, HAREKET\u0130Z YA\u015eAMIN HER YIL \u00dc\u00c7 M\u0130LYONDAN FAZLA \u00d6NLENEB\u0130L\u0130R YA\u015eAM KAYBINA YOL A\u00c7TI\u011eINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":128283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1561,279,2142,11808,73,29999,28303,15242,2750,1942,294,231,75],"class_list":["post-128282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-aciyor","tag-dr","tag-fazla","tag-hareketsiz","tag-her","tag-kabukcu","tag-milyondan","tag-olume","tag-prof","tag-uc","tag-yasam","tag-yil","tag-yol"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/prof-dr-kabukcu-hareketsiz-yasam-her-yil-uc-milyondan-fazla-olume-yol-aciyor_0ad31c4.jpg?fit=1000%2C995","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-xn4","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/128282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=128282"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/128282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/128283"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=128282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=128282"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=128282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}