\u0130\u00e7 Hastal\u0131klar\u0131, Gastroenteroloji ve Hepatoloji Uzman\u0131 Prof. Dr. Y\u00fcksel G\u00fcm\u00fcrd\u00fcl\u00fc, karars\u0131z havalar\u0131n hastal\u0131klara davetiye \u00e7\u0131karabildi\u011fi bahar mevsimiyle birlikte ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin en iyi form\u00fcl\u00fcn\u00fcn D vitamini deposu g\u00fcne\u015f oldu\u011funu bildirdi.<\/p>\n
Prof. Dr. G\u00fcm\u00fcrd\u00fcl\u00fc, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131na ve buna ba\u011fl\u0131 olarak \u00e7ok a\u011f\u0131r hastal\u0131klara yol a\u00e7an D vitamini yetersizli\u011finin en iyi ilac\u0131n\u0131n g\u00fcne\u015f oldu\u011funu belirterek, ya\u011f i\u00e7erisinde depolanan vitaminlerden birisi olan D vitamininin, h\u00fccre b\u00fcy\u00fcmesi, kemik ve kas geli\u015fiminde, kalsiyum emilimi, iltihapl\u0131 hastal\u0131klarla m\u00fccadelede ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde \u00e7ok \u00f6nemli rol ald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
D vitamininin, kalsiyum ve fosforun ba\u011f\u0131rsaklardan emilimini sa\u011flad\u0131\u011f\u0131n\u0131 belirten Prof. Dr. G\u00fcm\u00fcrd\u00fcl\u00fc, \u201cD vitamini ayn\u0131 zamanda parathormonun yani paratiroid bezleri taraf\u0131ndan salg\u0131lanan, kandaki kalsiyum seviyelerinin en \u00f6nemli d\u00fczenleyicisinin sal\u0131n\u0131m\u0131n\u0131 \u00f6nler. Yine D vitamini bir\u00e7ok hastal\u0131k ve kanser t\u00fcr\u00fcne kar\u015f\u0131 koruyucu etkilere sahiptir\u201d diye konu\u015ftu.<\/p>\n
D vitamini i\u00e7in en iyi ve do\u011fal kayna\u011f\u0131n g\u00fcne\u015f oldu\u011funu belirten Prof. Dr. G\u00fcm\u00fcrd\u00fcl\u00fc, \u201cD vitamininden faydalanabilmek i\u00e7in derinin g\u00fcne\u015fte 15-30 dakika kadar durmas\u0131 gerekir. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 deri \u00fczerindeki ya\u011flar\u0131 harekete ge\u00e7irerek daha sonra v\u00fccutta emilebilen formda olan vitamini \u00fcretir\u201d dedi. Bahar mevsimindeki karars\u0131z havalar\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131 ba\u015fta olmak \u00fczere bir\u00e7ok hastal\u0131\u011fa davetiye \u00e7\u0131kard\u0131\u011f\u0131n\u0131 anlatan G\u00fcm\u00fcrd\u00fcl\u00fc, bu d\u00f6nemde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutman\u0131n en iyi yolunun g\u00fcne\u015f oldu\u011funu ifade etti.<\/p>\n
D vitamini eksikli\u011fine dikkat<\/p>\n
D vitamini eksikli\u011finin hastal\u0131klara yakalanma riskini artt\u0131rd\u0131\u011f\u0131n\u0131 vurgulayan G\u00fcm\u00fcrd\u00fcl\u00fc, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cZay\u0131f b\u00fcnyelerde d\u00fc\u015f\u00fck bir ba\u011f\u0131\u015f\u0131kl\u0131\u011fa, kas ve kemiklerde geli\u015fim geriliklerine, sa\u00e7 ve t\u0131rnak sorunlar\u0131 ile kanser gibi ciddi bir rahats\u0131zl\u0131klara da sebep olan D vitamini yetersizli\u011fi kalp krizi ve b\u00f6brek ta\u015f\u0131n\u0131n da sebepleri aras\u0131ndad\u0131r. Genel olarak D vitamini yetersizli\u011fi, metabolizmada kemik ve iskelet sistemi rahats\u0131zl\u0131klar\u0131 olarak kendini g\u00f6sterir. \u00d6zellikle bebeklerde ve \u00e7ocuklarda g\u00f6r\u00fclen bir beslenme yetersizli\u011fi hastal\u0131\u011f\u0131 olan \u2019Rikets\u2019 ve onun eri\u015fkinlerdeki \u015fekli olan osteomalasi D vitamini eksikli\u011finden kaynaklanmaktad\u0131r.\u201d<\/p>\n
Kanser geli\u015fimini \u00f6nl\u00fcyor<\/p>\n
Kemik ve kas sa\u011fl\u0131\u011f\u0131 i\u00e7in D vitaminin \u00f6nemine dikkat \u00e7eken Prof. Dr. G\u00fcm\u00fcrd\u00fcl\u00fc, D vitamininin baz\u0131 kanserlerin, kalp ve diyabet hastal\u0131\u011f\u0131n\u0131n geli\u015fimini \u00f6nledi\u011fini, tansiyonu dengeledi\u011fini ve depresyondan korudu\u011funu kaydetti. G\u00fcnl\u00fck D vitamini ihtiyac\u0131n\u0131n g\u00fcnl\u00fck 15 mikrogram oldu\u011funu belirten G\u00fcm\u00fcrd\u00fcl\u00fc, \u201cEn iyi D vitamin kayna\u011f\u0131 ise g\u00fcne\u015f ile D vitamin i\u00e7eren hayvansal besinlerdir. Deniz \u00fcr\u00fcnleri de D vitamini deposudur. \u00d6zellikle somon, uskumru, ringa, ton bal\u0131\u011f\u0131, karides, istiridye, yumurta sar\u0131s\u0131, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yo\u011furt, peynir, tereya\u011f\u0131, bal\u0131kya\u011f\u0131 karaci\u011fer D vitamini i\u00e7eren besinlerdir\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u00c7 HASTALIKLARI, GASTROENTEROLOJ\u0130 VE HEPATOLOJ\u0130 UZMANI PROF. DR. Y\u00dcKSEL G\u00dcM\u00dcRD\u00dcL\u00dc, KARARSIZ HAVALARIN HASTALIKLARA DAVET\u0130YE \u00c7IKARAB\u0130LD\u0130\u011e\u0130 BAHAR MEVS\u0130M\u0130YLE B\u0130RL\u0130KTE BA\u011eI\u015eIKLI\u011eI G\u00dc\u00c7LEND\u0130RMEN\u0130N EN \u0130Y\u0130 FORM\u00dcL\u00dcN\u00dcN D V\u0130TAM\u0130N\u0130 DEPOSU G\u00dcNE\u015e OLDU\u011eUNU B\u0130LD\u0130RD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":129557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[30187,30188,30189],"class_list":["post-129556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bagisikligin","tag-formulu","tag-vitamini"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/bagisikligin-formulu-d-vitamini_0ca45c0.jpg?fit=1000%2C756","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-xHC","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/129556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=129556"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/129556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/129557"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=129556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=129556"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=129556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}