Kalp ve damar hastal\u0131klar\u0131, geli\u015fmi\u015f ve geli\u015fmekte olan \u00fclkelerde erken \u00f6l\u00fcmlerin ba\u015fl\u0131ca nedenleri aras\u0131nda Hastal\u0131klarla ilgili \u00e7ok say\u0131da risk fakt\u00f6rlerine dikkati \u00e7eken Kardiyoloji Uzman\u0131 Dr. Ayd\u0131n Dursun, hayat tarz\u0131n\u0131n de\u011fi\u015ftirilmesiyle riskin azalt\u0131labilece\u011fini s\u00f6yledi.<\/p>\n
VM Medical Park Bursa Hastanesi Kardiyoloji Uzman\u0131 Dr. Ayd\u0131n Dursun, her per\u015fembe ger\u00e7ekle\u015ftirilen bilimsel hekim bulu\u015fmas\u0131nda uzmanl\u0131k alan\u0131yla ilgili meslekta\u015flar\u0131na sunum yapt\u0131. Her y\u0131l d\u00fcnya genelinde 17 milyon ki\u015finin ya\u015fam\u0131n\u0131 kalp ve damar hastal\u0131klar\u0131na ba\u011fl\u0131 nedenlerden kaybetti\u011fini vurgulayan Uz. Dr. Dursun, \u201cKalp ve damar hastal\u0131klar\u0131nda ya\u015f, cinsiyet ve birinci derece akrabalarda erken ya\u015fta kalp-damar hastal\u0131\u011f\u0131 \u00f6yk\u00fcs\u00fc de\u011fi\u015ftirilemez risk fakt\u00f6rleridir. Obezite ve erken menopoz gibi unsurlar hastal\u0131k riskini art\u0131ran di\u011fer fakt\u00f6rlerdir\u201d diye konu\u015ftu.<\/p>\n
Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in sa\u011fl\u0131ks\u0131z hayat tarz\u0131n\u0131n de\u011fi\u015ftirilmesi ve dengeli beslenmenin ilke edinilmesi gerekti\u011fini belirten Dr. Ayd\u0131n Dursun, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
“G\u00fcnde 200\u2019er gram sebze ve meyve, 30 gram lif t\u00fcketilmeli. G\u00fcnl\u00fck tuz t\u00fcketimi, 6 gram\u0131 ge\u00e7memeli. Doymu\u015f ya\u011f yerine doymam\u0131\u015f ya\u011f tavsiye edildi. Haftada en az 2 kez bal\u0131k t\u00fcketimi \u00f6nemli. Fiziksel aktivitenin rutine ba\u011flanmas\u0131 da kalp ve damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem arz etmektedir. Meyve-sebze, kuruyemi\u015f, bal\u0131k, s\u00fct \u00fcr\u00fcnleri insanlar\u0131n kardiyovask\u00fcler hastal\u0131k ve erken \u00f6l\u00fcm risklerinin d\u00fc\u015f\u00fck oldu\u011fu bilinen bir ger\u00e7ek. Et t\u00fcketiminde ise i\u015flenmemi\u015f et olmas\u0131 \u00f6nemli. Avrupa Kardiyoloji Kongresi\u2019nde de baz\u0131 tespitler yap\u0131lm\u0131\u015f ve \u00e7al\u0131\u015fmalar ortaya konulmu\u015ftur. \u00d6rne\u011fin orta ya\u015fl\u0131 erkeklerde g\u00fcnde 5 saat ve alt\u0131nda uyuyanlarda, 8 saat uyuyanlara k\u0131yasla kardiyovask\u00fcler olay riskinin iki kat y\u00fcksek oldu\u011fu da \u00f6nemli bir sonu\u00e7. Yine uzun d\u00f6nem odun k\u00f6m\u00fcr\u00fc, k\u00f6m\u00fcr ve odun ate\u015finde yemek pi\u015firmenin kardiyovask\u00fcler hastal\u0131klardan \u00f6l\u00fcm riskini art\u0131rd\u0131\u011f\u0131 da bilimsel ara\u015ft\u0131rmalarla ortaya \u00e7\u0131kar\u0131lm\u0131\u015ft\u0131r. Y\u0131lda 3 hafta ve daha az tatil yapanlar\u0131n kardiyovask\u00fcler hastal\u0131k riskinin, 3 haftadan fazla tatil yapanlara g\u00f6re yakla\u015f\u0131k y\u00fczde 30-40 fazla oldu\u011fu tespit edildi” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
KALP VE DAMAR HASTALIKLARI, GEL\u0130\u015eM\u0130\u015e VE GEL\u0130\u015eMEKTE OLAN \u00dcLKELERDE ERKEN \u00d6L\u00dcMLER\u0130N BA\u015eLICA NEDENLER\u0130 ARASINDA HASTALIKLARLA \u0130LG\u0130L\u0130 \u00c7OK SAYIDA R\u0130SK FAKT\u00d6RLER\u0130NE D\u0130KKAT\u0130 \u00c7EKEN KARD\u0130YOLOJ\u0130 UZMANI DR. AYDIN DURSUN, HAYAT TARZININ DE\u011e\u0130\u015eT\u0130R\u0130LMES\u0130YLE R\u0130SK\u0130N AZALTILAB\u0130LECE\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":133866,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4232,11128,619,30877],"class_list":["post-133865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenme","tag-anahtari","tag-dogru","tag-kalbin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/kalbin-anahtari-dogru-beslenme_8ab31d0.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-yP7","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/133865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=133865"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/133865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/133866"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=133865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=133865"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=133865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}