Diyetisyen Pelin Altunsoy, d\u00fcnya genelinde en \u00e7ok ve keyifle t\u00fcketilen T\u00fcrk kahvesinin sa\u011fl\u0131k \u00fczerine bir\u00e7ok faydas\u0131n\u0131n oldu\u011funu, bir fincan kahvenin ba\u015fta stres olmak \u00fczere bir\u00e7ok hastal\u0131\u011fa iyi geldi\u011fi gibi ya\u015flanmay\u0131 da geciktirdi\u011fini s\u00f6yledi.<\/p>\n
Diyetisyen Pelin Altunsoy, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, kahveyi, d\u00fcnya genelinde en \u00e7ok ve keyifle t\u00fcketilen k\u00fclt\u00fcr\u00fcm\u00fcze yerle\u015fmi\u015f ve sa\u011fl\u0131k \u00fczerine de \u00e7e\u015fitli faydalar\u0131 olan harika kokulu bir i\u00e7ecek olarak nitelendirdi. Uluslararas\u0131 Kahve \u00d6rg\u00fct\u00fc\u2019ne g\u00f6re 1991 y\u0131l\u0131nda k\u00fcresel kahve t\u00fcketimi 90 milyon 60 kiloluk \u00e7uval iken bu oran bu y\u0131l 160 milyon \u00e7uval\u0131 ge\u00e7ece\u011finin tahmin edildi\u011fini belirten Altunsoy, “D\u00fcnyada sudan sonra en \u00e7ok t\u00fcketilen ikinci i\u00e7ecek olarak g\u00f6steriliyor. Kahve asl\u0131nda bir t\u00fcr meyvedir. Kendisi kalori i\u00e7ermez. Fakat i\u00e7erisine s\u00fct, \u015feker, krema, aromal\u0131 \u015furuplar eklenmesiyle kalorisi artmaktad\u0131r. O y\u00fczden kahve sade i\u00e7ilmeli ya da yar\u0131m ya\u011fl\u0131 s\u00fctle t\u00fcketilmesi ara \u00f6\u011f\u00fcn i\u00e7in g\u00fczel bir alternatif olabilmektedir” dedi.<\/p>\n
Kahvenin yeteri miktarda yani 2-3 fincan t\u00fcketildi\u011finde stres, inme, kalp hastal\u0131klar\u0131 gibi pek \u00e7ok hastal\u0131\u011fa iyi geldi\u011fini s\u00f6yleyen Altunsoy, \u015f\u00f6yle konu\u015ftu:<\/p>\n
“G\u00fcnde 2-3 fincan kahve t\u00fcketiminin kalp hastal\u0131\u011f\u0131 riski \u00fczerinde olumsuz etkisi beklenmez. Kahvenin k\u0131sa vadede tansiyonu artt\u0131rd\u0131\u011f\u0131 ortaya konulmu\u015f olsa da \u00e7al\u0131\u015fmalar d\u00fczenli kahve t\u00fcketiminin hipertansiyon riski \u00fczerinde olumsuz etkisinin olmad\u0131\u011f\u0131n\u0131 ortaya koyuyor. Ayn\u0131 zamanda d\u00fczenli kahve i\u00e7enler, Tip 2 diyabet geli\u015fme riskini \u00f6nemli oranda azaltabiliyor. Kahvenin i\u00e7erisinde kafein bulunmaktad\u0131r. Kafeinin uyar\u0131c\u0131 etkisi sayesinde konsantrasyon ve uyan\u0131kl\u0131k durumu artt\u0131r\u0131l\u0131r, yorgunluk giderilir, idrar s\u00f6kt\u00fcr\u00fcc\u00fc etkisi oldu\u011fu da bulunmu\u015ftur. Bu etkisi dolay\u0131s\u0131yla kilo vermeye de destekleyici oluyor. Kahve kafeinin yan\u0131 s\u0131ra antioksidan da i\u00e7ermektedir. H\u00fccreleri serbest radikallerin hasar\u0131ndan korur, ya\u015flanmay\u0131 ve kanseri de engelledi\u011fi bilimsel bir ger\u00e7ektir. G\u00fcnde 1 fincan kahve t\u00fcketen bireylerde yap\u0131lan ara\u015ft\u0131rmalarda kanser olma risklerinin y\u00fczde 10 oran\u0131nda azald\u0131\u011f\u0131 bulunmu\u015ftur. Yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re g\u00fcnde ortalama 2-3 fincan kahve i\u00e7en ki\u015filer, hi\u00e7 i\u00e7meyenlere oranla y\u00fczde 15 daha az depresyona giriyorlarm\u0131\u015f. Kahve t\u00fcketimiyle; bili\u015fsel zay\u0131flaman\u0131n hafifletilmesi, demans ve alzheimer gibi n\u00f6rolojik hastal\u0131klara yakalanma riskinde y\u00fczde 60 oran\u0131nda azalma olabildi\u011fini g\u00f6steren \u00e7al\u0131\u015fmalar artmaktad\u0131r. Yap\u0131lan ba\u015fka \u00e7al\u0131\u015fmaya g\u00f6re ise Parkinson hastal\u0131\u011f\u0131n\u0131n \u00f6nlenmesinde ya da geciktirilmesinde kahvenin \u00f6nemi vurgulamaktad\u0131r. Spor yapanlarda \u00f6zellikle spordan 15-30 dakika \u00f6nce kahve t\u00fcketmek; konsantrasyonu artt\u0131r\u0131r, metabolizmay\u0131 da h\u0131zland\u0131rarak, performans\u0131 y\u00fczde 30 oran\u0131nda art\u0131r\u0131r, ya\u011f yak\u0131m\u0131n\u0131 destekler, yorgunlu\u011fu azalt\u0131r ve egzersiz esnas\u0131nda daha az a\u011fr\u0131 hissedilmesinde destekleyici olmaktad\u0131r.”<\/p>\n
Altunsoy, fazla t\u00fcketildi\u011finde kalp problemi, kemik kayb\u0131, uyku d\u00fczensizli\u011fi, gerginlik ve huzursuzluk, mide rahats\u0131zl\u0131klar\u0131 ve k\u0131s\u0131rl\u0131\u011fa yol a\u00e7t\u0131\u011f\u0131n\u0131 ifade ederek, \u2018\u2019Kahvenin de az\u0131 karar, \u00e7o\u011fu zarar diyebiliriz. Kahve t\u00fcketimini g\u00fcnl\u00fck 2-3 fincanla (200-300 mg kafein) s\u0131n\u0131rland\u0131rarak, sa\u011fl\u0131k \u00fczerindeki t\u00fcm olumlu etkilerinden faydalanmak m\u00fcmk\u00fcn olabilmektedir. Kahve kafeinsiz t\u00fcketiliyorsa miktar\u0131 artt\u0131rabilinir. Gebeler i\u00e7in ise t\u00fcm kaynaklardan al\u0131nan kafeinin 200 mg ile s\u0131n\u0131rl\u0131 tutulmas\u0131 tavsiye edilmektedir” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN PEL\u0130N ALTUNSOY, D\u00dcNYA GENEL\u0130NDE EN \u00c7OK VE KEY\u0130FLE T\u00dcKET\u0130LEN T\u00dcRK KAHVES\u0130N\u0130N SA\u011eLIK \u00dcZER\u0130NE DE B\u0130R \u00c7OK FAYDASININ OLDU\u011eUNU BEL\u0130RTEREK, B\u0130R F\u0130NCAN KAHVEN\u0130N BA\u015eTA STRES OLMAK \u00dcZERE B\u0130R \u00c7OK HASTALI\u011eA \u0130Y\u0130 GELD\u0130\u011e\u0130 G\u0130B\u0130 YA\u015eLANMAYI DA GEC\u0130KT\u0130RD\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":135925,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[9366,31121,3927,9367,1552,14017,1767],"class_list":["post-135924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bircok","tag-geciktiriyor","tag-geliyor","tag-hastaliga","tag-iyi","tag-stres","tag-yaslanmayi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/stres-ve-bircok-hastaliga-iyi-geliyor-yaslanmayi-geciktiriyor_94baaf3.jpg?fit=766%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-zmk","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/135924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=135924"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/135924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/135925"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=135924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=135924"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=135924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}