{"id":137590,"date":"2019-04-15T15:44:28","date_gmt":"2019-04-15T12:44:28","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/6-ayda-31-kilo-verdi-sagligina-kavustu\/"},"modified":"2019-04-15T15:44:31","modified_gmt":"2019-04-15T12:44:31","slug":"6-ayda-31-kilo-verdi-sagligina-kavustu","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/6-ayda-31-kilo-verdi-sagligina-kavustu\/","title":{"rendered":"6 ayda 31 kilo verdi sa\u011fl\u0131\u011f\u0131na kavu\u015ftu"},"content":{"rendered":"

Manisa\u2019n\u0131n Yunusemre il\u00e7esinde ya\u015fayan ve ald\u0131\u011f\u0131 kilolar y\u00fcz\u00fcnden sa\u011fl\u0131\u011f\u0131 tehlikeye giren 45 ya\u015f\u0131ndaki kad\u0131n, doktor tavsiyesi \u00fczerine ba\u015flad\u0131\u011f\u0131 sporla 6 ayda 31 kilo verdi. Kurtuldu\u011fu kilolarla hem sa\u011fl\u0131\u011f\u0131na kavu\u015ftu\u011funu hem de kendini daha gen\u00e7 hissetti\u011fini kaydeden Nurten Apayd\u0131n, t\u00fcm kad\u0131nlar\u0131 spor yapmaya davet etti.<\/p>\n

Nefes darl\u0131\u011f\u0131, diyabet ba\u015flang\u0131c\u0131 gibi hastal\u0131klar\u0131 nedeniyle zor g\u00fcnler ge\u00e7iren ve doktorunun \u2019Kilo vermeniz \u015fart\u2019 uyar\u0131s\u0131 \u00fczerine kilo vermeye karar veren 45 ya\u015f\u0131ndaki Nurten Apayd\u0131n, Yunusemre Belediyesi b\u00fcnyesinde hizmet veren Yeni Mahalle Han\u0131mlar Lokalinde a\u00e7\u0131lan spor kursuna kaydoldu. 106 kilo ile ba\u015flad\u0131\u011f\u0131 kursta spor ve diyetle 6 ayda 75 kiloya d\u00fc\u015fen Apayd\u0131n, spor ve sa\u011fl\u0131kl\u0131 beslenmeyle sa\u011fl\u0131k sorunlar\u0131ndan kurtulurken art\u0131k kendini daha din\u00e7 ve hareketli hissetti\u011fini ve art\u0131k y\u00fcr\u00fcrken nefes nefese kalmad\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n

Hedefinin 70 kiloya d\u00fc\u015fmek oldu\u011funu kaydeden Nurten Apayd\u0131n zay\u0131flama s\u00fcrecini \u015f\u00f6yle konu\u015ftu:<\/p>\n

\u201cSa\u011fl\u0131k sorunlar\u0131m nedeniyle doktora gitmi\u015ftim. Doktor kilo vermemin \u015fart oldu\u011funu s\u00f6yledi. Kilo vermezsem sa\u011fl\u0131\u011f\u0131m\u0131n tehlikeye girece\u011fini s\u00f6yledi. Bunun \u00fczerine \u00f6nce y\u00fcr\u00fcy\u00fc\u015fe ba\u015flad\u0131m. Sonra buradaki spor kursuna kaydoldum. Yememe dikkat ettim eskisi gibi \u00e7ok yemek yemedim. G\u00fcnl\u00fck sporuma dikkat ettim. 106 kiloydum, 75 kiloya d\u00fc\u015ft\u00fcm. Toplam 31 kilo verdim. \u00c7ok sevin\u00e7liyim b\u00fct\u00fcn kad\u0131nlara tavsiye ederim bunu herkese de anlat\u0131yorum. Gen\u00e7le\u015fti\u011fimi hissediyorum. Daha \u00f6nce kiloluyken kendimi ya\u015fl\u0131 hissediyordum. Hedefim 70 kiloya kadar inebilmek. B\u00fct\u00fcn kad\u0131nlara tavsiyem evde durmas\u0131nlar spora gitsinler.”<\/p>\n

Ya\u015fad\u0131\u011f\u0131 kilo verme s\u00fcrecinde en b\u00fcy\u00fck destek\u00e7isinin spor hocas\u0131 Zarife Tok oldu\u011funu dile getiren Nurten Apayd\u0131n, kad\u0131nlara spor yapma imkan\u0131 sa\u011flayan Yunusemre Belediyesine te\u015fekk\u00fcr etti.<\/p>\n

Spor hocas\u0131 Zarife Tok ise sa\u011fl\u0131kl\u0131 beslenme ve sporla herkesin kilo verebilece\u011fine dikkat \u00e7ekerek, \u201cBizim \u00fcyelerimizden ilk iste\u011fimiz hedef ve izleyece\u011fimiz yolu belirlemek. Hedefimiz zay\u0131flamak olarak belirlendi. \u0130zleyece\u011fimiz yolu birlikte belirledik ve sonuca da \u00e7ok g\u00fczel ula\u015ft\u0131k. Birbirimizi dinledik, birbirimizi anlad\u0131k. Buradaki imkanlar\u0131 kulland\u0131k. \u00c7ok \u015f\u00fck\u00fcr istedi\u011fimiz sonuca ula\u015ft\u0131k.” diye konu\u015ftu.

\"6 <\/a> <\/div> <\/div>
\"6 <\/a> <\/div> <\/div>
\"6 <\/a> <\/div> <\/div>
\"6 <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

YUNUSEMRE BELED\u0130YES\u0130 B\u00dcNYES\u0130NDE H\u0130ZMET VEREN YEN\u0130 MAHALLE HANIMLAR LOKAL\u0130NDE KADINLAR SPOR YAPMA \u0130MKANINA KAVU\u015eTU.<\/p>\n","protected":false},"author":1,"featured_media":137591,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1164,1825,1423,3705,386],"class_list":["post-137590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ayda","tag-kavustu","tag-kilo","tag-sagligina","tag-verdi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/6-ayda-31-kilo-verdi-sagligina-kavustu_c59a90d.jpg?fit=1000%2C662","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-zNc","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/137590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=137590"}],"version-history":[{"count":1,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/137590\/revisions"}],"predecessor-version":[{"id":137596,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/137590\/revisions\/137596"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/137591"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=137590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=137590"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=137590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}