Kardiyoloji Uzman\u0131 Dr. \u00d6\u011fretim \u00dcyesi Kenan Durna, \u201cFiziksel aktivite azl\u0131\u011f\u0131 ve fizik kondisyon yetersizli\u011fi kalp damar hastal\u0131klar\u0131n\u0131n olu\u015fumunda \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr. Koroner kalp hastal\u0131\u011f\u0131 veya kalp damar hastal\u0131klar\u0131ndan korunman\u0131n en \u00f6nemli nedenlerinden biri de d\u00fczenli egzersizdir\u201d dedi.<\/p>\n
Medicana International Samsun Hastanesi Kardiyoloji Uzman\u0131 Dr. \u00d6\u011fretim \u00dcyesi Kenan Durna, kalp-damar hastal\u0131klar\u0131 risk fakt\u00f6rlerini ve kalp krizi konusunda bilgi verdi. Kalp-damar hastal\u0131\u011f\u0131n\u0131n geli\u015fmesi ve ilerlemesinde etkisi kan\u0131tlanm\u0131\u015f risk fakt\u00f6rlerinin oldu\u011funu belirten Durna, \u201cKan bas\u0131nc\u0131 y\u00fcksek, kan kolesterol d\u00fczeyi y\u00fcksek, \u015feker hastal\u0131\u011f\u0131 olan, sigara i\u00e7en, ailede birinci derece yak\u0131nlar\u0131nda erken ya\u015flarda kalp damar hastal\u0131\u011f\u0131 olan ve belli ya\u015f\u0131n \u00fczerindeki ki\u015filer (erkeklerde 45 ya\u015f \u00fcst\u00fc, kad\u0131nlarda 55 ya\u015f \u00fcst\u00fc veya erken menopoz) kalp hastal\u0131\u011f\u0131na adayd\u0131rlar. Bu say\u0131lan fakt\u00f6rlerin say\u0131s\u0131 artt\u0131k\u00e7a kalp hastal\u0131\u011f\u0131 riski katlanarak artmaktad\u0131r. Bu klasik risk fakt\u00f6rlerinin yan\u0131nda, fazla efor yapmayan, sedanter ya\u015fayan, \u015fi\u015fman, beslenme al\u0131\u015fkanl\u0131\u011f\u0131 karbonhidrat ve k\u0131rm\u0131z\u0131 et gibi besinlere odakl\u0131 ki\u015filerde hem kalp hastal\u0131\u011f\u0131 hem de fel\u00e7 gibi olumsuz olaylar daha fazla g\u00f6r\u00fcl\u00fcr. Kalp yetersizli\u011finin en s\u0131k sebebi kalp damar hastal\u0131klar\u0131 oldu\u011fundan benzer risk fakt\u00f6rleri kalp yetersizli\u011fi i\u00e7in de ge\u00e7erlidir. Ritim bozukluklar\u0131 ise, hi\u00e7bir risk fakt\u00f6r\u00fc veya hastal\u0131\u011f\u0131 olmayan sa\u011fl\u0131kl\u0131 ki\u015filerde do\u011fu\u015ftan ya da sonradan olabilece\u011fi gibi, ailevi baz\u0131 hastal\u0131klar\u0131n, kalp damar hastal\u0131\u011f\u0131 ve kalp yetersizli\u011finin bir sonucu olarak da olu\u015fabilir. Stres ve ko\u015fu\u015fturmaca hangi i\u015f kolunda varsa o meslek risklidir. \u00c7\u00fcnk\u00fc yo\u011fun stres kalbi en \u00e7ok yoran etkenlerdendir. \u0130\u015f ya\u015fam\u0131nda s\u00fcrekli stres ya\u015fayanlar, kapal\u0131 ortamda \u00e7al\u0131\u015fanlar, sigaraya maruz kalanlar, i\u015fleri nedeniyle uyku ve yemek d\u00fczeni olmayan bireyler kalp hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan risk alt\u0131ndad\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201cG\u00fcn ge\u00e7tik\u00e7e daha az hareket etmeye ba\u015flad\u0131k\u201d<\/p>\n
G\u00fcn\u00fcm\u00fczde teknolojinin sundu\u011fu otomobil, y\u00fcr\u00fcyen merdiven ve asans\u00f6r gibi imkanlar nedeniyle g\u00fcn ge\u00e7tik\u00e7e daha az hareket etmeye ba\u015flad\u0131klar\u0131n\u0131 kaydeden Durna, \u201cOysa fiziksel aktivite azl\u0131\u011f\u0131 ve fizik kondisyon yetersizli\u011fi kalp damar hastal\u0131klar\u0131n\u0131n olu\u015fumunda \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr. Koroner kalp hastal\u0131\u011f\u0131 veya kalp damar hastal\u0131klar\u0131ndan korunman\u0131n en \u00f6nemli nedenlerinden biri de d\u00fczenli egzersizdir. D\u00fczenli egzersiz ve spor yap\u0131lmas\u0131 koroner kalp hastal\u0131\u011f\u0131nda de\u011fi\u015ftirilebilir risk fakt\u00f6rlerinden birka\u00e7\u0131n\u0131n kontrol alt\u0131na al\u0131nmas\u0131 anlam\u0131na gelir. Sporun d\u00fczenli yap\u0131ld\u0131\u011f\u0131 takdirde kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan yararl\u0131 etkileri oldu\u011fu g\u00f6sterilmi\u015ftir. Kilo kayb\u0131n\u0131 sa\u011flamas\u0131, kan bas\u0131nc\u0131 kontrol\u00fcn\u00fc kolayla\u015ft\u0131rmas\u0131, diyabette kan \u015fekeri kontrol\u00fcn\u00fc iyile\u015ftirmesi, kan lipitlerini olumlu olarak etkilemesi kalp-damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan yararl\u0131 etkilerdir\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201c\u00d6l\u00fcmlerin yar\u0131s\u0131 kalp krizi ba\u015flad\u0131ktan sonraki ilk saat i\u00e7inde ortaya \u00e7\u0131kar\u201d<\/p>\n
Kalbin fonksiyonlar\u0131n\u0131 g\u00f6rebilmesi i\u00e7in yeterli miktarda kana ve oksijene ihtiyac\u0131 oldu\u011funa dikkat \u00e7eken Durna, \u201cDamar sertli\u011fi sonucu daralan koroner damarlar\u0131n i\u00e7inde p\u0131ht\u0131 olu\u015fup t\u0131kanmas\u0131 sonucu o damar\u0131n besledi\u011fi kalp b\u00f6lgesine yeterli oksijen gidemeyince 20 dakika i\u00e7erisinde bu b\u00f6lgedeki kalp adalesi \u00f6lmeye ba\u015flar. Bu duruma kalp krizi ( myokartinfakt\u00fcs\u00fc ) ad\u0131 verilir. Ani kalp damar\u0131 t\u0131kanmas\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan kalp krizinde en \u00f6nemli nokta, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 gibi belirtiler ortaya \u00e7\u0131kar \u00e7\u0131kmaz ki\u015finin en yak\u0131n hastaneye ba\u015fvurmas\u0131 ve sa\u011fl\u0131k yard\u0131m\u0131 almas\u0131d\u0131r. \u00d6l\u00fcmlerin yar\u0131s\u0131 kalp krizi ba\u015flad\u0131ktan sonraki ilk saat i\u00e7inde ortaya \u00e7\u0131kar. Bu nedenle m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede kalp krizine m\u00fcdahale edilecek d\u00fczeyde bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurmak \u00e7ok \u00f6nemlidir. Tedaviye ne kadar erken ba\u015flan\u0131rsa, t\u0131kanan damar\u0131 a\u00e7\u0131c\u0131 tedavi y\u00f6ntemleri de en k\u0131sa s\u00fcrede uygulanabilir ve kalbin hasar g\u00f6rmesinin \u00f6n\u00fcne ge\u00e7ilmi\u015f olur. Hastaya hastanede m\u00fcdahalede \u00f6nemli olan h\u0131zl\u0131 tan\u0131 konulmas\u0131 ve m\u00fcdahalenin uygun bir \u015fekilde yap\u0131lmas\u0131d\u0131r. Sa\u011fl\u0131k deneyiminiz yoksa kalp krizi ge\u00e7iren birine m\u00fcdahale etmeyin, ba\u015fka hastalara veya kendinize ait kalp ila\u00e7lar\u0131n\u0131 vermeyin. Hemen ambulans yard\u0131m\u0131 isteyerek hastay\u0131 en yak\u0131n hastaneye ula\u015ft\u0131r\u0131n. Bu esnada, kalp krizi ge\u00e7iren ki\u015fiyi uygun bir yere yat\u0131r\u0131n. E\u011fer varsa normal aspirinin yar\u0131s\u0131n\u0131 \u00e7i\u011fnetebilirsiniz. \u00dczerindeki s\u0131k\u0131 olan k\u0131yafetleri gev\u015fetmek, kravat\u0131 \u00e7\u00f6zmek gibi yard\u0131mlarda bulunun. \u00d6nemli olan, hastay\u0131 tetkik ve tedavilerinin, yerinde ve uygun \u015fekilde yap\u0131labilece\u011fi bir hastaneye ula\u015ft\u0131rman\u0131zd\u0131r\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"
KARD\u0130YOLOJ\u0130 UZMANI DR. \u00d6\u011eRET\u0130M \u00dcYES\u0130 KENAN DURNA, \u201cF\u0130Z\u0130KSEL AKT\u0130V\u0130TE AZLI\u011eI VE F\u0130Z\u0130K KOND\u0130SYON YETERS\u0130ZL\u0130\u011e\u0130 KALP DAMAR HASTALIKLARININ OLU\u015eUMUNDA \u00d6NEML\u0130 B\u0130R R\u0130SK FAKT\u00d6R\u00dcD\u00dcR. KORONER KALP HASTALI\u011eI VEYA KALP DAMAR HASTALIKLARINDAN KORUNMANIN EN \u00d6NEML\u0130 NEDENLER\u0130NDEN B\u0130R\u0130 DE D\u00dcZENL\u0130 EGZERS\u0130ZD\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":137860,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[22002,30183,19306,192,31355,31356],"class_list":["post-137859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-duzenli","tag-egzersiz","tag-hastaliklarindan","tag-ile","tag-kalp-damar","tag-korunulabilir"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/duzenli-egzersiz-ile-kalp-damar-hastaliklarindan-korunulabilir_6fd640b.jpg?fit=1000%2C664","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-zRx","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/137859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=137859"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/137859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/137860"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=137859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=137859"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=137859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}