Do\u011fru bir beden post\u00fcr\u00fc sa\u011flanarak yap\u0131lan pilatesin bel ve omurga sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilece\u011fini ifade eden Fizik Tedavi ve Rehabilitasyon Uz. Dr. Ali \u015eahabettino\u011flu, ancak bel f\u0131t\u0131\u011f\u0131 tedavisinde yerinin olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Son y\u0131llarda pop\u00fcleritesi olduk\u00e7a artan pilatesin omurga sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerinden bahseden Fizik Tedavi ve Rehabilitasyon Uz. Dr. Ali \u015eahabettino\u011flu, “Sa\u011fl\u0131kl\u0131 ki\u015filerin kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek ve omurgay\u0131 rahatlatmak ilk \u00f6nceli\u011fi olmal\u0131d\u0131r. Pilates ile do\u011fru bir beden post\u00fcr\u00fc sa\u011flanarak bel ve boyun b\u00f6lgesini a\u015f\u0131r\u0131 y\u00fcklenmeden, dengeli ve koordine hareketler ile g\u00fc\u00e7lendirmek ve esnetmek \u00e7ok \u00f6nemlidir. Omurga \u00e7evresindeki kaslar\u0131 hem g\u00fc\u00e7l\u00fc, hem esnek tutarak, koruyucu ve kal\u0131c\u0131 etkiyi de sa\u011flam\u0131\u015f oluruz. Ancak pilates egzersizlerinin de yanl\u0131\u015f uyguland\u0131\u011f\u0131nda yarar yerine zarar verebilece\u011fini unutmamak gerekiyor. \u00d6zellikle bel f\u0131t\u0131\u011f\u0131 i\u00e7in pilateste en \u00f6nemli ilke nefes ve konsantrasyondur. Egzersiz yaparken rahat nefes al\u0131p vermeye, nefesi tutmamaya \u00f6zen g\u00f6sterilmesi gerekir. Hareketin hangi a\u015famas\u0131nda nefes al\u0131n\u0131p verilece\u011fi do\u011fru tespit edilmeli ve kar\u0131n i\u00e7i bas\u0131nc\u0131n artt\u0131\u011f\u0131nda bel f\u0131t\u0131\u011f\u0131na zarar verebilece\u011fi unutulmamal\u0131d\u0131r. Pilates hatal\u0131 uyguland\u0131\u011f\u0131nda sa\u011fl\u0131kl\u0131 bir ki\u015fi bile bel f\u0131t\u0131\u011f\u0131 hastas\u0131 yapabilir ya da uykuya yatm\u0131\u015f bir bel f\u0131t\u0131\u011f\u0131n\u0131 yeniden harekete ge\u00e7irebilir” dedi.<\/p>\n
Y\u00fczlerce egzersiz hareketi i\u00e7erisinden rastgele hepsini yapmamaya, bele fazla y\u00fck bindirmemeye gayret g\u00f6sterilmesi gerekti\u011fini belirten \u015eahabettino\u011flu, “Geli\u015fmekte olan bir bel f\u0131t\u0131\u011f\u0131n\u0131 ilerletmeyecek en emniyetli hareketleri se\u00e7mek gerekir. B\u00fct\u00fcn bunlara dikkat edilerek g\u00fcvenli bir pilates program\u0131 ancak doktor kontrol\u00fcnde ve i\u015finin uzman\u0131, tecr\u00fcbeli pilates e\u011fitmenleri ile olabilir. Pilates, sadece \u2019Nefes al, nefes ver\u2019 egzersizi de\u011fildir. Gidilecek olan egzersiz salonlar\u0131 \u00e7ok iyi ara\u015ft\u0131r\u0131lmal\u0131d\u0131r. Ayr\u0131ca pilatesin bel f\u0131t\u0131\u011f\u0131n\u0131 primer tedavi edici bir etkisinin olmad\u0131\u011f\u0131n\u0131, sadece bel f\u0131t\u0131\u011f\u0131 doktor taraf\u0131ndan iyile\u015ftirildikten sonra koruyucu ve f\u0131t\u0131\u011f\u0131n tekrar\u0131n\u0131 \u00f6nlemeye y\u00f6nelik bir egzersiz sistemi oldu\u011fu bilinmelidir. Ki\u015finin herhangi bir ortopedik \u015fikayeti varsa mutlaka \u00f6nce doktor kontrol\u00fcnden ge\u00e7melidir” diye konu\u015ftu.<\/p>\n
Bir ba\u015fkas\u0131 i\u00e7in iyi olan bir hareketin di\u011fer bir ki\u015fi i\u00e7in uygun olmayabilece\u011fini belirten \u015eahabettino\u011flu, “Bu sebeple ki\u015fiye \u00f6zel haz\u0131rlanm\u0131\u015f bir egzersiz program\u0131 olmal\u0131d\u0131r. Egzersizler i\u00e7in fizik tedavi uzman\u0131ndan destek al\u0131nmal\u0131d\u0131r. Egzersiz program\u0131nda hareket her hasta i\u00e7in \u00f6zel olarak planlanmal\u0131, planlamada ki\u015finin var olan rahats\u0131zl\u0131klar\u0131, ya\u015f\u0131, kilosu, kas g\u00fcc\u00fc, dayan\u0131kl\u0131l\u0131\u011f\u0131 ve esnekli\u011fi gibi bir\u00e7ok kriter dikkate al\u0131nmal\u0131d\u0131r” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
DO\u011eRU B\u0130R BEDEN POST\u00dcR\u00dc SA\u011eLANARAK YAPILAN P\u0130LATES\u0130N BEL VE OMURGA SA\u011eLI\u011eINI KORUYAB\u0130LECE\u011e\u0130N\u0130 \u0130FADE EDEN F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON UZ. DR. AL\u0130 \u015eAHABETT\u0130NO\u011eLU, ANCAK BEL FITI\u011eI TEDAV\u0130S\u0130NDE YER\u0130N\u0130N OLMADI\u011eINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":138020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[31375,2771,2772,8953,1169,6871,488,664],"class_list":["post-138019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-pilatesin","tag-bel","tag-fitigi","tag-tedavisinde","tag-uyardi","tag-uzmani","tag-yeri","tag-yok"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/uzmani-uyardi-pilatesin-bel-fitigi-tedavisinde-yeri-yok_aedab9b.jpg?fit=1000%2C682","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-zU7","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/138019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=138019"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/138019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/138020"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=138019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=138019"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=138019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}