T\u00fcrk mutfa\u011f\u0131n\u0131n en \u00e7ok kullan\u0131lan sa\u011fl\u0131k besini pirincin, \u00f6nemli faydalar\u0131 s\u0131raland\u0131.<\/p>\n
D\u00fcnya ile birlikte T\u00fcrk mutfa\u011f\u0131nda en \u00e7ok rastlanan besinlerden olan pirincin faydalar\u0131 a\u00e7\u0131kland\u0131. California Rice Commission verilerine g\u00f6re pirincin d\u00fcnya \u00e7ap\u0131nda k\u0131rk binden fazla \u00e7e\u015fidine rastland\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n
Pirincin sa\u011flad\u0131\u011f\u0131 yararlar \u015fu \u015fekilde belirtildi:<\/p>\n
\u201cKolesterol i\u00e7ermez<\/p>\n
Pirin\u00e7 yemek \u00e7ok basit bir sebeple sa\u011fl\u0131k i\u00e7in son derece yararl\u0131d\u0131r \u00e7\u00fcnk\u00fc zararl\u0131 ya\u011f, kolesterol veya sodyum i\u00e7ermez. Dengeli beslenmenin ayr\u0131lmaz bir par\u00e7as\u0131n\u0131 olu\u015fturur. Pirin\u00e7 d\u00fcnyan\u0131n en \u00e7ok kullan\u0131lan ve yenen g\u0131dalar\u0131ndan biridir \u00e7\u00fcnk\u00fc \u00e7ok k\u00fc\u00e7\u00fck miktarlar\u0131 bile insanlar\u0131 sa\u011fl\u0131kl\u0131 ve canl\u0131 tutabilir.<\/p>\n
Kan bas\u0131nc\u0131 y\u00f6netimi<\/p>\n
\u0130\u00e7indeki d\u00fc\u015f\u00fck sodyum sebebiyle pirin\u00e7 y\u00fcksek kan bas\u0131nc\u0131 ve hipertansiyon sorunu olanlar i\u00e7in en iyi g\u0131dalardan biri olarak kabul edilir.<\/p>\n
Kanseri \u00f6nleme<\/p>\n
Esmer pirin\u00e7 gibi, tam tah\u0131ll\u0131 pirin\u00e7 de bir\u00e7ok kanser t\u00fcrlerine kar\u015f\u0131 koruma sa\u011flayabilen \u00e7\u00f6z\u00fcnmez lif bak\u0131m\u0131ndan zengindir. Pek \u00e7ok bilim adam\u0131 ve ara\u015ft\u0131rmac\u0131, bu t\u00fcr \u00e7\u00f6z\u00fcnmez liflerin kanserli h\u00fccrelerin geli\u015fimi ve metastaz\u0131na kar\u015f\u0131 v\u00fccudu korumak i\u00e7in hayati oldu\u011funa inan\u0131yor. Fiber, \u00f6zellikle kolorektal ve ba\u011f\u0131rsak kanserine kar\u015f\u0131 savunmada faydal\u0131d\u0131r. Bununla birlikte, lifin yan\u0131 s\u0131ra, pirin\u00e7 v\u00fccudu serbest radikallerden temizleyen do\u011fal antioksidanlar veya tetikleyicileri olarak da hareket eden C vitamini, A vitamini, fenolik ve flavonoid bile\u015fiklere de sahiptir. Serbest radikaller organ sistemlerinize ciddi hasar verebilecek ve sa\u011fl\u0131kl\u0131 h\u00fccrelerin kanserliye d\u00f6n\u00fc\u015fmesine sebep olabilecek \u015fekilde h\u00fccresel metabolizman\u0131n yan \u00fcr\u00fcnleridir. Antioksidan d\u00fczeylerinizin art\u0131r\u0131lmas\u0131 m\u00fcthi\u015f bir fikirdir ve daha fazla pirin\u00e7 yemek bunu yapmak i\u00e7in harika bir yoldur.<\/p>\n
Enerji kayna\u011f\u0131<\/p>\n
Pirin\u00e7te karbonhidrat miktar\u0131 bol oldu\u011fu i\u00e7in, v\u00fccuda yak\u0131t sa\u011flar ve beynin normal i\u015fleyi\u015fine yard\u0131mc\u0131 olur. Karbonhidratlar v\u00fccut taraf\u0131ndan metabolize edilmesi ve fonksiyonel, kullan\u0131labilir enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi a\u00e7\u0131s\u0131ndan ka\u00e7\u0131n\u0131lmazd\u0131r.<\/p>\n
Alzheimer hastal\u0131\u011f\u0131<\/p>\n
Esmer pirincin, Alzheimer hastal\u0131\u011f\u0131n\u0131 dikkat \u00e7ekici \u00f6l\u00e7\u00fcde \u00f6nlemeye yard\u0131mc\u0131 olan n\u00f6rotransmitterlerin b\u00fcy\u00fcme ve aktivitesini tetikleyen besinlerden y\u00fcksek derecede i\u00e7erdi\u011fi s\u00f6ylenir.<\/p>\n
\u00c7e\u015fitli yabani pirin\u00e7 t\u00fcrlerinin beyindeki, bunama ve Alzheimer hastal\u0131\u011f\u0131na neden olan serbest radikaller ve di\u011fer tehlikeli toksinlerin etkilerini engelleyen n\u00f6ro-koruyucu enzimleri tetikledi\u011fi g\u00f6sterilmi\u015ftir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00dcRK MUTFA\u011eININ EN \u00c7OK KULLANILAN SA\u011eLIK BES\u0130N\u0130 P\u0130R\u0130NC\u0130N, \u00d6NEML\u0130 FAYDALARI OLDU\u011eU A\u00c7IKLANDI<\/p>\n","protected":false},"author":1,"featured_media":140445,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[18856,31766,31765],"class_list":["post-140444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bilinmeyen","tag-faydalari","tag-pirincin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/pirincin-bilinmeyen-faydalari_cea8526.jpg?fit=800%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Axe","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/140444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=140444"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/140444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/140445"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=140444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=140444"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=140444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}