\u0130zmir Bak\u0131r\u00e7ay \u00dcniversitesinde g\u00f6revli Dr. \u00d6\u011fretim \u00dcyesi Tu\u011fba Y\u0131lmaz, sigaray\u0131 b\u0131rakmak isteyenlere yol g\u00f6sterici niteli\u011finde a\u00e7\u0131klamalarda bulundu.<\/p>\n
9 \u015eubat g\u00fcn\u00fc her y\u0131l d\u00fcnyada Sigaray\u0131 B\u0131rakma G\u00fcn\u00fc olarak kutlan\u0131yor. Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 her ge\u00e7en y\u0131l halk sa\u011fl\u0131na ciddi zararlar verirken bir\u00e7ok insan\u0131n da \u00f6l\u00fcm\u00fcne sebebiyet veriyor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan Sigaray\u0131 B\u0131rakma G\u00fcn\u00fc olarak belirlenen 9 \u015eubat dolay\u0131s\u0131yla \u0130zmir Bak\u0131r\u00e7ay \u00dcniversitesi Fen-Edebiyat Fak\u00fcltesinde Psikoloji B\u00f6l\u00fcm\u00fc akademisyenlerinden Dr. \u00d6\u011fretim \u00dcyesi Tu\u011fba Y\u0131lmaz, sigaray\u0131 b\u0131rakmak isteyenlere destek olmak amac\u0131yla a\u00e7\u0131klamalarda bulundu.<\/p>\n
\u0130nsanlar\u0131n yap\u0131s\u0131 gere\u011fi baz\u0131 ba\u011fl\u0131l\u0131klar\u0131 olabilece\u011fini ifade eden Y\u0131lmaz, \u201c\u00c7evremizdeki insanlara, olaylara, nesnelere bir tak\u0131m ba\u011fl\u0131l\u0131klar geli\u015ftirmemiz anla\u015f\u0131l\u0131r bir durumdur. Ancak ba\u011fl\u0131l\u0131klar\u0131m\u0131z bize zarar veren t\u00fcrden ba\u011flardan olu\u015fuyorsa bu durum ba\u011fl\u0131l\u0131ktan ziyade ba\u011f\u0131ml\u0131l\u0131k haline gelmi\u015f olabilir. Bir ba\u011f\u0131n zararl\u0131 olmas\u0131 i\u00e7in onun yoksunluk ve tolerans (dayan\u0131kl\u0131l\u0131k) denilen iki \u00f6zelli\u011finin olmas\u0131 gerekir. Yoksunluk, ba\u011f\u0131ml\u0131 olunan nesnenin olmad\u0131\u011f\u0131 durumlarda ki\u015filerin ya\u015fad\u0131\u011f\u0131 fizyolojik ve psikolojik rahats\u0131zl\u0131k halidir. Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan bu ellerde titreme, gerginlik hali, sinirlilik hali ve ba\u015f d\u00f6nmesi olabilir. Tolerans ba\u011f\u0131ml\u0131 olunan maddenin etkisini hissedebilmek i\u00e7in gittik\u00e7e daha fazla kullan\u0131lmas\u0131d\u0131r. Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 i\u00e7in \u00f6nceleri g\u00fcnde tek sigara i\u00e7menin yeterli olmas\u0131, sonralar\u0131 bu say\u0131n\u0131n gittik\u00e7e artmas\u0131 \u015feklinde \u00f6rneklendirilebilir\u201d diye konu\u015ftu.<\/p>\n
“Sigara bir halk sa\u011fl\u0131\u011f\u0131 sorunu”<\/p>\n
Sigaran\u0131n bir halk sa\u011fl\u0131\u011f\u0131 sorunu oldu\u011funu dile getiren Y\u0131lmaz, “Ruh sa\u011fl\u0131\u011f\u0131 alan\u0131nda uzman \u00e7al\u0131\u015fanlar olarak, klinik psikologlar ve psikiyatristler i\u00e7in \u2019t\u00fct\u00fcn kullan\u0131m bozuklu\u011fu\u2019 ve \u2019t\u00fct\u00fcn yoksunlu\u011fu\u2019 olmak \u00fczere iki tip bozukluk vard\u0131r. Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 da bu bozukluklar \u00e7er\u00e7evesinde de\u011ferlendirilebilir. Ancak \u015fu ayr\u0131ma da dikkat \u00e7ekebiliriz, sigaran\u0131n bile\u015fenleri sadece t\u00fct\u00fcnle s\u0131n\u0131rl\u0131 de\u011fildir, ba\u015fka kimyasallar da t\u00fct\u00fcn gibi zararl\u0131 olmaktad\u0131r. Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, ayn\u0131 zamanda bir halk sa\u011fl\u0131\u011f\u0131 problemidir. Aktif i\u00e7icilik yoluyla sigara i\u00e7enler etkilenirken, pasif i\u00e7icilik yolu ile sigara i\u00e7en ki\u015filerle bulunulan temas\u0131n sigara i\u00e7meyen ki\u015filere olan zararlar\u0131 da mevcuttur” dedi.<\/p>\n
“Sigaray\u0131 b\u0131rakmak en az 10 kez denenmeli”<\/p>\n
9 \u015eubat tarihinin Sigaray\u0131 B\u0131rakma G\u00fcn\u00fc oldu\u011funu hat\u0131rlatan Y\u0131lmaz, “Sigara i\u00e7iyorsan\u0131z, 9 \u015eubat g\u00fcn\u00fcn\u00fc yeni bir sayfa olarak de\u011ferlendirmeye ne dersiniz? Bu yeni sayfa, sigara i\u00e7ilmeyen bir g\u00fcn\u00fcn hayal edilmesini i\u00e7erebilir. \u0130\u00e7ilen sigara miktar\u0131n\u0131n azalt\u0131lmas\u0131na ba\u015flanabilir. Baz\u0131 ki\u015filer sigaray\u0131 h\u0131zl\u0131 bir \u015fekilde b\u0131rak\u0131rken baz\u0131lar\u0131 defalarca kez b\u0131rakmay\u0131 denedikten sonra ba\u015far\u0131l\u0131 olmaktad\u0131r. Sigara b\u0131rakt\u0131rma konusundaki \u00e7al\u0131\u015fmalar, sigaray\u0131 b\u0131rakmay\u0131 en az 10 kez denemenin gerekli olabilece\u011fini belirtmi\u015ftir. Bu nedenle gerek 9 \u015eubat gerekse herhangi bir g\u00fcn sigara kullan\u0131m\u0131n\u0131 b\u0131raksan\u0131z ve bunda ba\u015far\u0131l\u0131 olamazsan\u0131z, kendinizi bir daha denemekten al\u0131koymamal\u0131s\u0131n\u0131z. Her ba\u015far\u0131s\u0131z giri\u015fim tekrar denemenizin \u00f6n\u00fcnde engel olabilir. Ancak engellere tak\u0131lmaya e\u011filimli iseniz bir sonraki denemeye ge\u00e7emiyor olabilirsiniz. Ya da sigara i\u00e7menin fiziksel etkileri yan\u0131nda psikolojik baz\u0131 etkileri olabilir ve bu psikolojik etkiler sizi sigara i\u00e7meye devam etmeniz i\u00e7in te\u015fvik ediyor olabilir. Bu durumda da bir klinik psikolog ya da psikiyatristten yard\u0131m alabilirsiniz” \u015feklinde konu\u015ftu.<\/p>\n
Uygulama ve web siteleri yard\u0131mc\u0131 oluyor<\/p>\n
G\u00fcn\u00fcm\u00fczde baz\u0131 uygulama ve web siteleri sigara b\u0131rakma alan\u0131nda etkili i\u015fler yapt\u0131\u011f\u0131n\u0131 s\u00f6yleyen Y\u0131lmaz s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
“Uygulama ve web siteleri cep telefonu ile uyumlu \u015fekilde \u00e7al\u0131\u015farak her an elinizin alt\u0131nda olabilir. Bu hizmetler size toplamda ka\u00e7 g\u00fcn\u00fc sigaras\u0131z ge\u00e7irdi\u011finizi, toplamda ka\u00e7 sigara i\u00e7medi\u011finizi, ekonomik olarak kazanc\u0131n\u0131z\u0131 belirtiyor. Ayr\u0131ca Alo 171 Sigaray\u0131 B\u0131rakma Hatt\u0131 ve hastanelerdeki \u2019Sigaray\u0131 B\u0131rakma Klinikleri\u2019 de psikolojik ve t\u0131bbi yollarla sigara b\u0131rakma konusunda isteklilere destek oluyor.”<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130ZM\u0130R BAKIR\u00c7AY \u00dcN\u0130VERS\u0130TES\u0130\u2019NDE G\u00d6REVL\u0130 DR. \u00d6\u011eRET\u0130M \u00dcYES\u0130 TU\u011eBA YILMAZ S\u0130GARAYI BIRAKMAK \u0130STEYENLERE YOL G\u00d6STER\u0130C\u0130 N\u0130TEL\u0130\u011e\u0130NDE A\u00c7IKLAMALARDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":14509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[658],"tags":[6244,44,7114,4076,7115,2568],"class_list":["post-14508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-birakmak","tag-icin","tag-psikologdan","tag-sigarayi","tag-tavsiyeler","tag-uzman"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/uzman-psikologdan-sigarayi-birakmak-icin-tavsiyeler_c76acbf.jpg?fit=600%2C400","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-3M0","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/14508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=14508"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/14508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/14509"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=14508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=14508"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=14508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}