Kalp ve Damar Hastal\u0131klar\u0131 Uzman\u0131 Op. Dr. Mehdi Zengin, “Kiloluysan\u0131z, d\u00fczenli beslenme ile kilo verin. Dengeli ve d\u00fczenli beslenin, \u00f6zellikle Akdeniz mutfa\u011f\u0131n\u0131 tercih edin. Glisemik indeksi y\u00fcksek olan \u015fekerli ve ya\u011fl\u0131 g\u0131dalardan uzak durun. Stres varl\u0131\u011f\u0131n\u0131 kontrol alt\u0131na almaya \u00e7al\u0131\u015f\u0131n” dedi.<\/p>\n
Diyabet toplumda h\u0131zla yayg\u0131nla\u015ft\u0131\u011f\u0131n\u0131 ve her 3 eri\u015fkinden birini etkiledi\u011fini belirten Memorial Antalya Hastanesi Kalp ve Damar Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Op. Dr. Mehdi Zengin, T\u00fcrkiye\u2019de yakla\u015f\u0131k 10 milyon diyabet hastas\u0131 bulundu\u011funu ve diyabet geli\u015fimi a\u00e7\u0131s\u0131ndan risk grubunda olanlar\u0131n da bu say\u0131ya ula\u015fmas\u0131n\u0131n beklendi\u011fini kaydetti. Zengin, “Diyabet neden olabilece\u011fi organ hasarlar\u0131n\u0131n yan\u0131 s\u0131ra kalp ve damar problemlerinin de en \u00f6nemli nedenleri aras\u0131nda yer almaktad\u0131r. \u015eeker hastalar\u0131n\u0131n y\u00fczde 65\u2019inin ya\u015fam kayb\u0131, kalp ve damar hastal\u0131klar\u0131na ba\u011fl\u0131 olarak geli\u015fmektedir. Diyabet tan\u0131s\u0131 alm\u0131\u015f hastalar\u0131n kan \u015fekerlerini normal seviyede tutabilmeleri i\u00e7in ila\u00e7 ya da ins\u00fclin tedavisi alt\u0131nda olmalar\u0131 gerekir. Ancak buna ra\u011fmen bile bu hasta grubunun d\u00fczenli aral\u0131klarla damar sa\u011fl\u0131\u011f\u0131 i\u00e7in bir uzman kontrol\u00fcnde olmalar\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. Diyabet, damar yap\u0131s\u0131n\u0131 bozan ve bununla birlikte yaln\u0131zca kalp damar problemleri de\u011fil pek \u00e7ok hastal\u0131\u011fa da davetiye \u00e7\u0131karan bir hastal\u0131kt\u0131r. Kalbi besleyen damarlar t\u0131kand\u0131\u011f\u0131nda enfarkt\u00fcs, beyin damarlar\u0131 t\u0131kand\u0131\u011f\u0131nda inme ve fel\u00e7, b\u00f6brek damarlar\u0131 etkilendi\u011finde b\u00f6brek yetersizlikleri ve g\u00f6z damarlar\u0131 zarar g\u00f6rd\u00fc\u011f\u00fcnde de g\u00f6z i\u00e7i kanama ile g\u00f6rme kay\u0131plar\u0131 ortaya \u00e7\u0131kmaktad\u0131r” diye konu\u015ftu.<\/p>\n
“Akdeniz mutfa\u011f\u0131n\u0131 tercih edin”<\/p>\n
Diyabete ba\u011fl\u0131 geli\u015fen hastal\u0131klar\u0131 ele alan Zengin, damar sertli\u011finin y\u00fcksek tansiyonun olu\u015fmas\u0131na neden olaca\u011f\u0131n\u0131 aktard\u0131. Koroner kalp hastal\u0131\u011f\u0131n\u0131n kalp damarlar\u0131n\u0131n yayg\u0131n olarak tutulmas\u0131 ve kalp krizine neden olabilece\u011fini vurgulayan Zengin, “Diyabetik kardiyomiyopati, kalp kaslar\u0131nda zay\u0131flamaya ve kalp yetmezli\u011fine yol a\u00e7ar. \u0130nme, beyne giden damarlar\u0131n tutulmas\u0131 ani geli\u015fen inme veya beyin kanamas\u0131 sebebidir. Diyabeti olan hastalar\u0131n ortalama y\u00fczde 13\u2019\u00fcn\u00fcn bir fel\u00e7 ata\u011f\u0131 ge\u00e7irdi\u011fi saptanm\u0131\u015ft\u0131r. B\u00f6brek yetmezli\u011fi, diyalize giren hastalar\u0131n y\u00fczde 35\u2019i diyabet hastalar\u0131d\u0131r. Diyabet ve b\u00f6brek yetmezli\u011fi ile diyalize giren hastalarda kalp damar hastal\u0131\u011f\u0131 daha h\u0131zl\u0131 ilerler” bilgisini verdi.<\/p>\n
Damar sa\u011fl\u0131\u011f\u0131 i\u00e7in 7 alt\u0131n kurala dikkat edilmesi gerekti\u011fi mesaj\u0131n\u0131 veren Zengin, bu yedi kural\u0131, “Kiloluysan\u0131z, d\u00fczenli beslenme ile kilo verin. Dengeli ve d\u00fczenli beslenin, \u00f6zellikle Akdeniz mutfa\u011f\u0131n\u0131 tercih edin. Glisemik indeksi y\u00fcksek olan \u015fekerli ve ya\u011fl\u0131 g\u0131dalardan uzak durun. G\u00fcnde 25-30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fler yap\u0131n veya y\u00fcz\u00fcn. Damar sa\u011fl\u0131\u011f\u0131 i\u00e7in risk olu\u015fturan; sigara, y\u00fcksek tansiyon ve kolesterol gibi fakt\u00f6rleri ortadan kald\u0131rmaya \u00e7al\u0131\u015f\u0131n. Stres varl\u0131\u011f\u0131n\u0131 kontrol alt\u0131na almaya \u00e7al\u0131\u015f\u0131n. Y\u0131lda en az 2 kez damar sa\u011fl\u0131\u011f\u0131 kontrollerinizi yapt\u0131r\u0131n” olarak s\u0131ralad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
MEMOR\u0130AL ANTALYA HASTANES\u0130 KALP VE DAMAR HASTALIKLARI B\u00d6L\u00dcM\u00dc OP. DR. MEHD\u0130 ZENG\u0130N, “K\u0130LOLUYSANIZ, D\u00dcZENL\u0130 BESLENME \u0130LE K\u0130LO VER\u0130N. DENGEL\u0130 VE D\u00dcZENL\u0130 BESLEN\u0130N, \u00d6ZELL\u0130KLE AKDEN\u0130Z MUTFA\u011eINI TERC\u0130H ED\u0130N. GL\u0130SEM\u0130K \u0130NDEKS\u0130 Y\u00dcKSEK OLAN \u015eEKERL\u0130 VE YA\u011eLI GIDALARDAN UZAK DURUN” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":146534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[23651,866,1186,14783,868,32530,14017,7337],"class_list":["post-146533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-zengin","tag-almaya","tag-altina","tag-calisin","tag-kontrol","tag-op-dr","tag-stres","tag-varligini"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/opdr-zengin-stres-varligini-kontrol-altina-almaya-calisin_21ef080.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-C7r","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/146533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=146533"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/146533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/146534"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=146533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=146533"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=146533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}