Psikolog G\u00fclcem Y\u0131ld\u0131r\u0131m, panik atak hastal\u0131\u011f\u0131n\u0131n hayat\u0131 zorla\u015ft\u0131rd\u0131\u011f\u0131na dikkat \u00e7ekti.<\/p>\n
\u201cPanik atak d\u0131\u015far\u0131dan bakt\u0131\u011f\u0131m\u0131zda \u00f6lme, daha derin bakt\u0131\u011f\u0131m\u0131zda ise \u00f6ld\u00fcr\u00fclme korkusudur\u201d diyen Psikolog G\u00fclcem Y\u0131ld\u0131r\u0131m, \u201cKi\u015fi panik atak ge\u00e7irirken \u00f6lece\u011finden korkar. Bu korku \u00f6l\u00fcm korkusu de\u011fil \u00f6ld\u00fcr\u00fclme korkusudur. Ki\u015fi zihinsel olarak bulundu\u011fu ortamda duygusal olarak \u00f6ld\u00fcr\u00fclme tehdidine maruz kal\u0131yorsa beynimiz hayatta kalabilmek i\u00e7in v\u00fccudumuzda pek \u00e7ok de\u011fi\u015fiklik yapar. Asl\u0131nda panik atak; fiziksel bir sald\u0131r\u0131 olmaks\u0131z\u0131n ki\u015finin kendisini fiziksel bir sald\u0131r\u0131ya haz\u0131rlamas\u0131d\u0131r. Bizim beynimiz fiziksel sald\u0131r\u0131ya kar\u015f\u0131 g\u00f6sterdi\u011fi belirtileri duygusal sald\u0131r\u0131lara kar\u015f\u0131 da g\u00f6sterme e\u011filimindedir\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n
Psikolog G\u00fclcem Y\u0131ld\u0131r\u0131m, panik atak belirtilerini \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n
\u201cPanik atak esnas\u0131nda v\u00fccudumuz sava\u015fmaya veya ka\u00e7maya programland\u0131\u011f\u0131 i\u00e7in v\u00fccudumuzda birtak\u0131m belirtiler meydana gelir. Sempatik sinir sistemimiz devreye girer, v\u00fccudumuz adrenalin ve kortizol hormonlar\u0131 salg\u0131lamaya ba\u015flar. Adrenalin tehlike an\u0131nda salg\u0131lanan bir hormondur. Adrenalin salg\u0131land\u0131\u011f\u0131 zaman a\u015fa\u011f\u0131daki belirtiler ortaya \u00e7\u0131kar; kalp at\u0131\u015flar\u0131m\u0131z h\u0131zlan\u0131r, solunumumuz h\u0131zlan\u0131r, damarlar\u0131m\u0131z kas\u0131l\u0131r, muhakeme yetimizi kaybederiz, \u00f6lece\u011fimizden korkar\u0131z, kalp kan\u0131 beyne ve kaslara g\u00f6nderir, tansiyonumuz \u00e7\u0131kar ve \u00e7arp\u0131nt\u0131 olur.\u201d<\/p>\n
Psikolog G\u00fclcem Y\u0131ld\u0131r\u0131m s\u00f6zlerine \u015f\u00f6yle devam etti:<\/p>\n
\u201cBunlar olurken h\u0131zl\u0131 nefes al\u0131p vermeye ba\u015flar\u0131z. H\u0131zl\u0131 nefes al\u0131p verdik\u00e7e de hava a\u00e7l\u0131\u011f\u0131m\u0131z artar. Oksijen ihtiyac\u0131m\u0131z artar. Uzun s\u00fcre h\u0131zl\u0131 nefes al\u0131p veren ki\u015fide de yine fiziksel bir sonu\u00e7 olan v\u00fccuttaki kalsiyumun azalmas\u0131ndan kaynaklanan ellerimizde kas\u0131lmalar olur. B\u00fct\u00fcn fiziksel belirtiler olup biterken ki\u015fiyi en \u00e7ok korkutan k\u0131s\u0131m \u00e7o\u011funlukla bu olur. Ellerin kas\u0131lmas\u0131yla beraber fel\u00e7 oluyorum ya da \u00f6l\u00fcyorum korkusu daha da artar.Panik atak esnas\u0131nda bunlar\u0131n ya\u015fanmas\u0131 \u00e7ok normaldir. Fiziksel olarak ya\u015fanan her \u015fey ger\u00e7ekken, ger\u00e7ek bir \u00f6l\u00fcm tehlikesi yoktur. Buradaki \u00f6nemli olan nokta \u015fudur. Bu mekanizma sadece fiziksel bir sald\u0131r\u0131yla kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131m\u0131zda devreye girmez. Tehdit ve savunma mekanizmam\u0131z duygusal bir sald\u0131r\u0131yla kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131m\u0131zda da devreye girer. Panik atak krizi ya\u015fayanlar\u0131n ki duygusal bir sald\u0131r\u0131dan kaynaklanan bir korkudur.\u201d<\/p>\n
Psikolog G\u00fclcem Y\u0131ld\u0131r\u0131m; panik atak s\u0131ras\u0131nda yap\u0131lmas\u0131 gerekenler konusunda ise \u015fu uyar\u0131larda bulundu;<\/p>\n
\u201cZihni ba\u015fka y\u00f6ne kayd\u0131rma; \u00d6rne\u011fin parma\u011fa odaklan\u0131p, parma\u011f\u0131n \u00fczerindeki \u00e7izgilere bakmak. Zihnin ayn\u0131 anda iki \u015feye odaklanam\u0131yor.<\/p>\n
Nefese odaklanmak; Nefes al\u0131p vermeye odaklanmak kriz an\u0131nda yap\u0131labilecek bir di\u011fer davran\u0131\u015ft\u0131r.<\/p>\n
Eft; Ki\u015finin ya\u015fad\u0131\u011f\u0131 duyguyu i\u00e7inden s\u00fcrekli tekrarlamas\u0131 panik atak an\u0131nda yap\u0131labilecek bir di\u011fer davran\u0131\u015ft\u0131r. Yani \u00f6ld\u00fcr\u00fclmekten korkuyorum, \u00f6ld\u00fcr\u00fclmekten korkuyorum gibi.\u201d<\/p>\n
Psikolog G\u00fclcem Y\u0131ld\u0131r\u0131m, panik atak sebepleri ve tedavisi konusunda ise \u015f\u00f6yle konu\u015ftu:<\/p>\n
\u201cPre\u00f6dipal Sebepler: Panik ata\u011f\u0131n \u00e7ocukluk ya\u015fant\u0131lar\u0131yla ba\u011flant\u0131s\u0131 vard\u0131r. Panik atakta iki tane temel sebep vard\u0131r. Birincisi ailede panik olan bir ebeveyn veya bak\u0131c\u0131 vard\u0131r. Ailede panik olan bu ki\u015fiyle \u00e7ocuk \u00f6zde\u015fim kurar. Yani bu ki\u015fiyi taklit eder. Panik atak ge\u00e7iren ki\u015filer \u00e7o\u011funlukla normal hayatlar\u0131nda \u00e7ok h\u0131zl\u0131 hareket eden ki\u015filerdir. H\u0131zl\u0131 y\u00fcr\u00fcrler, h\u0131zl\u0131 yemek yerler. Ki\u015fi bunu \u00e7ocuklu\u011funda bir ebeveyninden ya da bak\u0131c\u0131lar\u0131ndan birinden(anne,baba, hala, babane,teyze vs) g\u00f6rm\u00fc\u015f olabilir.<\/p>\n
\u00d6dipal Sebepler: Bir di\u011fer sebep ise \u00f6dipal sebeplerdir. Yani ki\u015fi \u00e7ocuklu\u011funda \u00f6dipal d\u00f6nem dedi\u011fimiz ortalama 3-6 ya\u015flar aras\u0131nda kalan d\u00f6nemde \u00e7ocu\u011fun kar\u015f\u0131 cinsi ke\u015ffetmesiyle beraber ebeveyninin be\u011fenisi almak i\u00e7in u\u011fra\u015f\u0131r.<\/p>\n
Panik Atak Tedavisi; Panik atak hastalar\u0131n\u0131n \u00e7o\u011funun en b\u00fcy\u00fck korkusu tekrar panik atak ge\u00e7irece\u011fim korkusudur. Psikoterapi tekni\u011fi ile panik ata\u011f\u0131n tedavisi m\u00fcmk\u00fcnd\u00fcr. Terapide panik ata\u011f\u0131n \u00f6ncelikli olarak sebebi bulunur ve dan\u0131\u015fana fark ettirilir. Fark\u0131ndal\u0131kla beraber dan\u0131\u015fan s\u00fcre\u00e7te duygular\u0131n\u0131 anlamland\u0131rmay\u0131 ve kontrol alt\u0131na almay\u0131 \u00f6\u011frenir. Bizim zihnimiz kar\u0131\u015f\u0131kl\u0131ktan endi\u015fe duyar, duygular\u0131n\u0131 anlamak ve kendi kendine yorumlamay\u0131 \u00f6\u011frenmek dan\u0131\u015fan\u0131n d\u0131\u015far\u0131daki hayat\u0131nda daha konforlu ve daha az kayg\u0131l\u0131 yapar.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
PS\u0130KOLOG G\u00dcLCEM YILDIRIM, PAN\u0130K ATAK HASTALI\u011eININ HAYATI ZORLA\u015eTIRDI\u011eINA D\u0130KKAT \u00c7EKT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":148512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[9670,16126,991,9669,33132],"class_list":["post-148511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-atak","tag-hastalik","tag-hayati","tag-panik","tag-zorlastiran"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/hayati-zorlastiran-hastalik-panik-atak_629fc3a.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-CDl","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/148511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=148511"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/148511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/148512"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=148511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=148511"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=148511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}