Ortopedi ve Travmatoloji Uzman\u0131 Dr. Burak \u00d6nvural, kemikleri g\u00fc\u00e7lendiren besinler hakk\u0131nda uyard\u0131.<\/p>\n
Beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n kemik kalitemizi da yak\u0131ndan etkiledi\u011fini dile getiren Dr. Burak \u00d6nvural, \u201c\u00d6zellikle geli\u015fimin erken d\u00f6nemlerinde al\u0131nacak g\u0131dalarla kaliteli bir kemik elde etmek ilerleyen ya\u015flarda olu\u015fabilecek kemik hastal\u0131klar\u0131n\u0131n ve k\u0131r\u0131klar\u0131n\u0131n riskini azaltacakt\u0131r\u201d diye konu\u015ftu.<\/p>\n
Kalsiyum, D-vitamini, K-vitamini, fosfor ve magnezyumdan zengin g\u0131dalar kemik geli\u015fimini ve sa\u011fl\u0131\u011f\u0131n\u0131 olumlu etkiledi\u011fini dile getiren Dr. Burak \u00d6nvural, \u201c\u0130lk ba\u015fta hepimizin akl\u0131na s\u00fct, yo\u011furt ve peynir \u00fc\u00e7l\u00fcs\u00fc gelmektedir ancak kemik i\u00e7in yararl\u0131 g\u0131dalar\u0131 bunlarla s\u0131n\u0131rlamak tabi ki m\u00fcmk\u00fcn de\u011fildir. Bal\u0131k grubundan sardalya, somon, ton gibi gri eti ve ya\u011f\u0131 y\u00fcksek bal\u0131klar; \u0131spanak, enginar, ye\u015fil ve k\u0131rm\u0131z\u0131 biber, bamya, br\u00fcksel lahanas\u0131, brokoli, domates gibi sebzeler; muz, kuru \u00fcz\u00fcm, portakal ve greyfurt gibi meyveleri dengeli ve g\u00fcnl\u00fck besin ihtiyac\u0131 da\u011f\u0131l\u0131m\u0131na g\u00f6re t\u00fcketmek sa\u011fl\u0131kl\u0131 bir kemik geli\u015fimi i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n
Bununla beraber kemik sa\u011fl\u0131\u011f\u0131n\u0131 k\u00f6t\u00fc y\u00f6nde etkileyecek durumlardan da ka\u00e7\u0131nmam\u0131z gerekir. Yayg\u0131n olarak bilindi\u011fi \u00fczere sigara kemik kalitesini d\u00fc\u015f\u00fcren, kemik yo\u011funlu\u011funu azaltan ve k\u0131r\u0131k riskini artt\u0131ran bir al\u0131\u015fkanl\u0131kt\u0131r. Bunun yan\u0131nda \u00f6zellikle y\u00fcksek dozda kafein al\u0131nmas\u0131, yeteri kadar kalsiyum al\u0131nmadan fosfor al\u0131nmas\u0131 da kemiklerde erimeye sebep olmaktad\u0131r. Bu sebeple kaliteli bir kemik geli\u015fimi sa\u011flanabilmesi i\u00e7in kola ve t\u00fcrevi gazl\u0131 i\u00e7eceklerin, kahve, \u00e7ay, ve alkol t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 olmazsa olmazlardand\u0131r.\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
ORTOPED\u0130 VE TRAVMATOLOJ\u0130 UZMANI DR. BURAK \u00d6NVURAL, KEM\u0130KLER\u0130 G\u00dc\u00c7LEND\u0130REN BES\u0130NLER HAKKINDA UYARDI.<\/p>\n","protected":false},"author":1,"featured_media":149037,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[7259,33340,33339],"class_list":["post-149036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-besinler","tag-guclendiren","tag-kemikleri"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/kemikleri-guclendiren-besinler_957f297.jpg?fit=1000%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-CLO","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/149036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=149036"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/149036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/149037"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=149036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=149036"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=149036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}