N\u00f6ro\u015firurji Uzman\u0131 Op.Dr. Kerem B\u0131kmaz, fibromiyaljinin eklem d\u0131\u015f\u0131 romatizma hastal\u0131\u011f\u0131 oldu\u011funu belirterek, “Toplumda y\u00fczde 5 aras\u0131nda g\u00f6r\u00fclmektedir. G\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 40-60 ya\u015flarda artar. Hastal\u0131k uyku bozukluklar\u0131, yorgunluk, depresyon, kas ve iskelet a\u011fr\u0131lar\u0131yla kendini g\u00f6sterir” dedi.<\/p>\n
INCA Klinik N\u00f6ro\u015firurji Uzman\u0131 Op.Dr. Kerem B\u0131kmaz, fibromiyalji konusunda dikkat edilmesi gerekenler konusunda bilgi verdi. Op. Dr. B\u0131kmaz, “\u00d6ncelikle uyku saatleri d\u00fczene oturtulmal\u0131d\u0131r. Bu sirkadiyen ritmi ve bir\u00e7ok hormonun sentezini olumlu y\u00f6nde etkileyecektir. Beslenme ve kilo problemlerini \u00f6nemsemek \u015fart. A\u011fr\u0131lar\u0131n\u0131z\u0131n nedeni fazla kilolar\u0131n\u0131z olabilir. Bir diyetisyene ba\u015fvurup bu sorunu ortadan kald\u0131rman\u0131z hem a\u011fr\u0131lar\u0131n\u0131z\u0131 azaltacak hem de psikolojik olarak fazla kilolardan kurtulmak size iyi gelecektir” dedi.<\/p>\n
Fibromiyalji hastalar\u0131nda triptofan aminoasidinden zengin bir beslenme plan\u0131 yap\u0131lmas\u0131 gerekti\u011fini ifade eden Op.Dr. Kerem B\u0131kmaz, “Muz, ananas, f\u0131nd\u0131k, hindi eti, \u0131spanak, yumurta triptofandan zengin besinlerdir. Triptofan mutluluk hormonu diye bilinen serotine \u00e7evrilir. Uyku, i\u015ftah ve d\u00fcrt\u00fc kontrol\u00fcn\u00fcn d\u00fczenlenmesi serotonin g\u00f6revleri aras\u0131ndad\u0131r ve artm\u0131\u015f serotonin seviyesi, ruh halinin iyi olmas\u0131 ile ili\u015fkilidir. Hastalarda genellikle konstipasyon halk aras\u0131nda kab\u0131zl\u0131k diye bahsetti\u011fimiz durum s\u0131kl\u0131kla g\u00f6zlenir. \u00c7\u00f6z\u00fcm olarak bol su t\u00fcketimi, fiziksel aktiviteyi artt\u0131r\u0131c\u0131 etkinlikler ve posadan zengin bir beslenme \u00f6nerilir. Hastalarda kronik a\u011fr\u0131, yorgunluk, depresyona e\u011filim sebebiyle fiziksel aktivite azal\u0131r. Bu azalma erken d\u00f6nemde osteoporoz (kemik erimesi) geli\u015fim riskine de neden olabilmektedir. Hastalar y\u0131ll\u0131k kan kontrollerini yapt\u0131rmal\u0131 kalsiyum, fosfor ve vitamin D seviyelerine bakt\u0131rmal\u0131lard\u0131r. Hi\u00e7bir a\u011fr\u0131 kal\u0131c\u0131 de\u011fildir, a\u011fr\u0131n\u0131n sebebini bulmak ve ona uygun bir tedavi y\u00f6ntemi belirlemek en uygun y\u00f6ntemdir” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00d6RO\u015e\u0130RURJ\u0130 UZMANI OP.DR. KEREM BIKMAZ, F\u0130BROM\u0130YALJ\u0130\u2019N\u0130N EKLEM DI\u015eI ROMAT\u0130ZMA HASTALI\u011eI OLDU\u011eUNU BEL\u0130RTEREK, \u201cTOPLUM DA Y\u00dcZDE 5 ARASINDA G\u00d6R\u00dcLMEKTED\u0130R. G\u00d6R\u00dcLME SIKLI\u011eI 40-60 YA\u015eLARDA ARTAR. HASTALIK UYKU BOZUKLUKLARI, YORGUNLUK, DEPRESYON, KAS VE \u0130SKELET A\u011eRILARIYLA KEND\u0130N\u0130 G\u00d6STER\u0130R. F\u0130BROM\u0130YALJ\u0130 HASTALARININ \u0130K\u0130NC\u0130L VE DESTEKLEY\u0130C\u0130 B\u0130R TEDAV\u0130 Y\u00d6NTEM\u0130 OLARAK BESLENMELER\u0130NE VE PS\u0130KOLOJ\u0130LER\u0130NE \u00d6NEM G\u00d6STERMELER\u0130 GEREKMEKTED\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":149562,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1440,24706,27878,5581,10220],"class_list":["post-149561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dikkat","tag-etmesi","tag-fibromiyalji","tag-gerekenler","tag-hastalarinin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/fibromiyalji-hastalarinin-dikkat-etmesi-gerekenler_01f834f.jpg?fit=934%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-CUh","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/149561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=149561"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/149561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/149562"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=149561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=149561"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=149561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}