Kocaeli\u2019de okurlar\u0131yla bulu\u015fan Prof. Dr. Canan Karatay, tans ya\u011f ve \u015fekerli yiyeceklerin bir \u00e7ok hastal\u0131\u011fa neden oldu\u011funu ifade ederek, \u201cEnerji i\u00e7ecekleri ve \u2018\u015eekersiz\u2019 diye ald\u0131\u011f\u0131m\u0131z i\u00e7ecekleri i\u00e7erken yapay tatland\u0131r\u0131c\u0131 ile \u2018\u015fekersiz\u2019 diye kand\u0131r\u0131l\u0131yoruz. Bu i\u00e7ecekler kanda en tehlikeli olan trigliseridi y\u00fckseltir\u201d dedi.<\/p>\n
Prof. Dr. Canan Taratay, Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi taraf\u0131ndan bu y\u0131l 11\u2019incisi d\u00fczenlenen Kocaeli Kitap Fuar\u0131\u2019nda okurlar\u0131yla bir araya geldi. \u201cGer\u00e7ek T\u0131bb\u0131n 10 \u015eifresi\u201d ad\u0131 alt\u0131nda Karatay taraf\u0131ndan d\u00fczenlenen s\u00f6yle\u015fiye vatanda\u015flar yo\u011fun ilgi g\u00f6sterdi. S\u00f6yle\u015fide sa\u011fl\u0131kl\u0131 beslenme konusunda \u00f6nemli bilgiler aktaran Kararay, \u015fekersiz i\u00e7ecek ad\u0131 alt\u0131nda insanlar\u0131n kand\u0131r\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyerek, \u201cEnerji i\u00e7ecekleri ve \u2018\u015eekersiz\u2019 diye ald\u0131\u011f\u0131m\u0131z i\u00e7ecekleri i\u00e7erken yapay tatland\u0131r\u0131c\u0131 ile \u2018\u015eekersiz\u2019 diye kand\u0131r\u0131l\u0131yoruz. Bu i\u00e7ecekler kanda en tehlikeli olan trigliseridi y\u00fckseltir. Bak\u0131n, kolesterol ya\u011f de\u011fildir. Kolsterol de\u011fil, trigliserittir b\u00fct\u00fcn hastal\u0131klar\u0131 ba\u015flatan. Ayn\u0131 zamanda \u00e7ocuklar\u0131m\u0131za verdi\u011fimiz bu i\u00e7ecekler ba\u011f\u0131ml\u0131l\u0131k sebebidir. Ni\u015fasta bazl\u0131 m\u0131s\u0131r \u015furubuna sahip olan bunlar\u0131 \u00e7ocuklar\u0131m\u0131z gen\u00e7lerimiz i\u00e7meyecek. Ramazan geliyor, iftar sofralar\u0131nda bu gazl\u0131 i\u00e7ecekleri g\u00f6rmeyece\u011fiz\u201d dedi.<\/p>\n
\u201cB\u00fct\u00fcn ya\u011flar\u0131 yemeyin deniliyor, inanmay\u0131n\u201d<\/p>\n
\u015eekerli yiyeceklerin olu\u015fturdu\u011fu etkilere de\u011finen Karatay, \u201cDo\u011fal olarak insanlarda, hayvanlarda ve bitkilerde 30 t\u00fcrl\u00fc ya\u011f vard\u0131r. Biz bunlara ya\u011f asidi deri\u015f. Bunlar olmazsa yery\u00fcz\u00fcnde hayat olmaz. Bunlar bozulmam\u0131\u015f olarak v\u00fccudumuza girmesi gerekiyor ki hastalanmayal\u0131m. Ama iki t\u00fcrl\u00fc ya\u011f tehlikelidir. Hani, \u2018B\u00fct\u00fcn ya\u011flar\u0131 yemeyin\u2019 deniliyor, inanmay\u0131n. Sadece iki t\u00fcrl\u00fc ya\u011f tehlikelidir. Bunlardan birincisi trigliseridlerdir. Trigliseridler yedi\u011fimiz \u015fekerin y\u00fckseltti\u011fi trigliseridlerdir. Pasta, b\u00f6rek, do\u011fum g\u00fcn\u00fc pastas\u0131 yedi\u011fimiz zaman, a\u011fz\u0131m\u0131za ald\u0131\u011f\u0131m\u0131z andan itibaren kan \u015fekerimiz y\u00fckselir. B\u00fct\u00fcn h\u00fccreleri pasland\u0131r\u0131r. \u015eeker hastas\u0131 olmam\u0131z \u015fart de\u011fildir. Beyinden b\u00f6bre\u011fe, g\u0131rtlaktan memeye, prostada, akl\u0131n\u0131za ne gelirse hepsindeki h\u00fccreyi bozar. Bunlar\u0131n ba\u015flatt\u0131\u011f\u0131 alevlenme olmas\u0131n diye v\u00fccut kendisini korumaya alm\u0131\u015ft\u0131r. Bu bizim elimizde de\u011fildir. V\u00fccut bunlara kar\u015f\u0131l\u0131k pankreastan ins\u00fclin denilen hormonu salg\u0131lar. Bu hormon da y\u00fcksek kan \u015fekerini trigliserid denilen ya\u011flara \u00e7evirir\u201d diye konu\u015ftu.<\/p>\n
\u201cBunlar\u0131n t\u00fcm\u00fc ya\u015fam, beslenme bi\u00e7iminden kaynaklanan hastal\u0131klard\u0131r\u201d<\/p>\n
Trans ya\u011flar\u0131n zararlar\u0131na da de\u011finen Karatay, \u201cAmerika\u2019da trans ya\u011flar\u0131n yasaklanmas\u0131na gidilmi\u015ftir. \u00c7\u00fcnk\u00fc bebeklerde, \u00e7ocuklarda ve ileriki ya\u015flarda hastal\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131na bunlar\u0131n neden oldu\u011fu g\u00f6sterilmi\u015ftir. \u00c7\u00fcnk\u00fc bu hastal\u0131klar\u0131n genetik olmad\u0131\u011f\u0131, bunlar\u0131n bilin\u00e7li uygulama sonucunda v\u00fccutta olu\u015ftu\u011fu g\u00f6sterilmi\u015ftir. Bunlar\u0131n hepsi iyile\u015febilir hastal\u0131kt\u0131r, hi\u00e7biri genetik de\u011fildir. Annemde var, babamda var diye b\u00fcy\u00fcklerinizi su\u00e7lamay\u0131n. Su\u00e7 sizdedir. Bunlar\u0131n t\u00fcm\u00fc ya\u015fam, beslenme bi\u00e7iminden kaynaklanan hastal\u0131klard\u0131r. Bunlar\u0131n hi\u00e7biri ila\u00e7 eksikli\u011fine ba\u011fl\u0131 de\u011fildir\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201cM\u00fcmk\u00fcn oldu\u011fu kadar tah\u0131l \u00fcretmeyin\u201d<\/p>\n
\u201cTah\u0131llar\u0131n hepsi \u015fimdi \u2018gdo\u2019lu. Hepsi hibrit tohum. O y\u00fczden eski tah\u0131l yok ortada, m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 kadar t\u00fcketmeyece\u011fiz. Unsilin y\u00fckselmesine, \u015feker y\u00fckselmesine, tansiyon ve kalp ref\u00fcs\u00fcn\u00fc de y\u00fckseltiyor. Un, \u015feker ve tatland\u0131r\u0131c\u0131lar en tatl\u0131 zehirlerdir. Ni\u015fasta bazl\u0131 \u015fekerleri ve m\u0131s\u0131r unu \u015fekerlerini \u00e7ocuklar\u0131m\u0131z \u00e7ok t\u00fcketiyor. Bunlarla olu\u015fan \u015feker ve ins\u00fclin kan\u0131 p\u0131rt\u0131la\u015ft\u0131r\u0131r. P\u0131rt\u0131n\u0131n sebebi kolesterol de\u011fil, \u015feker, trans ya\u011flar ve ins\u00fclin y\u00fcksekli\u011fidir. Bunu \u00f6nlemek elimizdedir. Ekmek beyni uyu\u015fturuyor. Hiprit, ithal tohumlardan \u00fcretilen ekmekler ba\u011f\u0131ml\u0131l\u0131k yapar\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cMeyve de yenilmeyecek\u201d<\/p>\n
Meyvelerde bulunan \u015fekerlerin karaci\u011feri ya\u011fland\u0131rd\u0131\u011f\u0131n\u0131 ifade eden Karatay, meyve sular\u0131n\u0131n da zararl\u0131 oldu\u011funu vurgulayarak, \u201cMeyve de yenilmeyecek diyorum. \u00c7\u00fcnk\u00fc kavun, karpuz, \u00fcz\u00fcm, incir, elma da trigliseridleri y\u00fckseltiyor. Meyvenin \u015fekeri 5 karbonludur. V\u00fccut bunu enerji olarak kullanam\u0131yor. \u0130ns\u00fclin de bunu karaci\u011fere g\u00f6ndererek ya\u011fland\u0131r\u0131yor. Biz eskiden yaln\u0131z bira g\u00f6be\u011fi olarak okurduk. \u015eimdi 10-12 ya\u015f\u0131ndaki \u00e7ocuklar\u0131n da karaci\u011feri ya\u011fl\u0131. Meyve suyu da ayn\u0131 \u015fekilde karaci\u011feri ya\u011fland\u0131r\u0131r. Meyve suyu \u00e7ocuklar\u0131m\u0131z\u0131n alkol\u00fcd\u00fcr. Ayn\u0131 zamanda son \u00e7al\u0131\u015fmalar g\u00f6sterdi ki hastal\u0131klar\u0131n nedeni protein eksikli\u011fi de\u011fil, \u015feker metabolizmas\u0131 bozuklu\u011fudur\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
KOCAEL\u0130\u2019DE OKURLARI \u0130LE BULU\u015eAN PROF. DR. CANAN KARATAY, TANS YA\u011e VE \u015eEKERL\u0130 Y\u0130YECEKLER\u0130N B\u0130R \u00c7OK HASTALI\u011eA NEDEN OLDU\u011eUNU \u0130FADE EDEREK, \u201cENERJ\u0130 \u0130\u00c7ECEKLER\u0130 VE \u2018\u015eEKERS\u0130Z\u2019 D\u0130YE ALDI\u011eIMIZ \u0130\u00c7ECEKLER\u0130 \u0130\u00c7ERKEN YAPAY TATLANDIRICI \u0130LE \u2018\u015eEKERS\u0130Z\u2019 D\u0130YE KANDIRILIYORUZ. BU \u0130\u00c7ECEKLER KANDA EN TEHL\u0130KEL\u0130 OLAN TR\u0130GL\u0130SER\u0130D\u0130 Y\u00dcKSELT\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":149913,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[22978,11174,29275,33688,4382,33687,1169],"class_list":["post-149912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-canan","tag-diye","tag-icecekler","tag-kandiriliyoruz","tag-karatay","tag-sekersiz","tag-uyardi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/canan-karatay-uyardi-icecekler-sekersiz-diye-kandiriliyoruz_0c6d175.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-CZW","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/149912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=149912"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/149912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/149913"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=149912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=149912"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=149912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}