{"id":15023,"date":"2019-02-09T12:35:50","date_gmt":"2019-02-09T09:35:50","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/bagirsak-alzaymiri-basiniza-is-acabilir\/"},"modified":"2019-02-09T12:35:51","modified_gmt":"2019-02-09T09:35:51","slug":"bagirsak-alzaymiri-basiniza-is-acabilir","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/bagirsak-alzaymiri-basiniza-is-acabilir\/","title":{"rendered":"Ba\u011f\u0131rsak alzaym\u0131r\u0131 ba\u015f\u0131n\u0131za i\u015f a\u00e7abilir"},"content":{"rendered":"

Dr. Fevzi \u00d6zg\u00f6n\u00fcl, \u015fi\u015fmanl\u0131\u011f\u0131n en b\u00fcy\u00fck nedenlerinden birisi olan ba\u011f\u0131rsak alzaym\u0131r\u0131na neden olabilece\u011fini ve dikkat edilmez ise \u00f6nemli sorunlara yol a\u00e7abilece\u011fini s\u00f6yledi.<\/p>\n

\u00d6zellikle son zamanlarda tek tip beslenen ki\u015filere dikkat edilmesi gerekti\u011fini anlatan Dr. Fevzi \u00d6zg\u00f6n\u00fcl, ba\u011f\u0131rsak alzaym\u0131r\u0131 ile ilgili \u00e7ok \u00f6nemli a\u00e7\u0131klamalarda bulundu. Dr. \u00d6zg\u00f6n\u00fcl, \u201cBa\u011f\u0131rsak Alzaym\u0131r\u0131 ba\u015flay\u0131nca 2. Beyin ba\u011f\u0131rsaklar\u0131m\u0131z yediklerinizi sindirmeyi unutuyor ve sindiremedi\u011fimiz besinler nedeniyle \u015fi\u015fmanl\u0131yoruz. Yediklerimiz de\u011fil sindiremediklerimiz bizi \u015fi\u015fmanlat\u0131r. Ba\u011f\u0131rsak alzaym\u0131r\u0131 olan ki\u015fi sindirimi unuttu\u011fu i\u00e7in \u015fi\u015fmanl\u0131yor\u201d dedi.<\/p>\n

Alzaym\u0131r hastal\u0131\u011f\u0131n\u0131n haf\u0131zay\u0131 ve d\u00fc\u015f\u00fcnme becerilerini ve basit i\u015flevleri yerine getirmeyi zamanla yok eden dejeneratif ve ilerleyen bir hastal\u0131k oldu\u011funu dile getiren Dr. Fevzi \u00d6zg\u00f6n\u00fcl, a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n

“Son y\u0131llarda \u2018ikinci beynimiz\u2019 olarak adland\u0131rd\u0131\u011f\u0131m\u0131z ba\u011f\u0131rsaklar\u0131n alzaym\u0131r gibi n\u00f6rodejeneratif hastal\u0131klarla ilgili oldu\u011funa dair bir\u00e7ok \u00e7al\u0131\u015fma vard\u0131r. Ba\u011f\u0131rsak mikrobiyotas\u0131ndaki bozulman\u0131n alzaym\u0131r gibi baz\u0131 hastal\u0131klar\u0131n ilerlemesine veya hastal\u0131k olu\u015fumuna neden olabilece\u011fine dair sonu\u00e7lar olduk\u00e7a fazlad\u0131r. Bunun yan\u0131nda \u015fi\u015fmanl\u0131\u011f\u0131n en b\u00fcy\u00fck sebeplerinin ba\u015f\u0131nda ise ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n alzaym\u0131r olmas\u0131 geliyor. Alzaym\u0131rda nas\u0131l beyin etraf\u0131ndaki olaylar\u0131 unutur hat\u0131rlamazsa, ikinci beynimiz ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n alzaym\u0131r olmas\u0131 da yemekleri hat\u0131rlamamas\u0131 ve bir \u00e7ok yiyece\u011fin sindirimini ger\u00e7ekle\u015ftirememesi anlam\u0131na geliyor. S\u00fcrekli tek tip beslenirseniz ba\u011f\u0131rsaklar\u0131n\u0131z yediklerinize fazlaca al\u0131\u015f\u0131yor ve aktif \u00e7al\u0131\u015fmas\u0131 azal\u0131yor. Hal b\u00f6yle olunca da bir \u00e7ok yedi\u011finiz yiyece\u011fi sindiremiyorsunuz. Uzun s\u00fcre ekmek aras\u0131, tatl\u0131 ve hamur i\u015fi tipi \u00f6\u011f\u00fcnler veya pratik olsun diye s\u00fcrekli tavuklu salata, ton bal\u0131kl\u0131 salata gibi yemekler yiyorsan\u0131z asl\u0131nda ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 tembelle\u015ftiriyorsunuz. Bulmaca ve sudoku ya da benzeri uygulamalarla nas\u0131l beyin prati\u011fi yap\u0131yorsan\u0131z ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n ger\u00e7ek g\u00f6revini yerine getirebilmesi yani yediklerinizi sindirebilmesi i\u00e7in de pratik yapt\u0131r\u0131n: Zeytinya\u011fl\u0131lar, kuru baklagiller, \u00e7orbalar, et yemekleri, salatalar, tencere yemekleri gibi sa\u011fl\u0131kl\u0131 se\u00e7eneklerden olan b\u00fct\u00fcn yemeklerden yiyin, tek tip beslenmeyin. Unutkan ba\u011f\u0131rsaklardan kurtulmak i\u00e7in \u00e7e\u015fit \u00e7e\u015fit sa\u011fl\u0131kl\u0131 yiyin.”<\/p>\n

Dr. \u00d6zg\u00f6n\u00fcl, Ba\u011f\u0131rsak alzaym\u0131r\u0131na neden olan ve sindiriminizi bozan nedenlerin ise \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

\u201cUzun s\u00fcre tek tip beslenmek besinlere al\u0131\u015f\u0131p ba\u011f\u0131rsan\u0131z\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 ve verimini azaltmak. Ekmek, hamur i\u015fi, tatl\u0131 gibi basit \u015feker a\u011f\u0131rl\u0131kl\u0131 beslenmek. Ge\u00e7 kahvalt\u0131 yapmak ve buna ba\u011fl\u0131 erken ak\u015fam yeme\u011fi yiyerek g\u00fcn\u00fc tamamlamak. Ara \u00f6\u011f\u00fcn t\u00fcketmek. \u00d6zellikle gece t\u00fcketilen meyvelere ba\u011fl\u0131 fruktoz bombard\u0131man\u0131. T\u00fcm bunlara ba\u011fl\u0131 olarak ba\u011f\u0131rsak floras\u0131n\u0131n bozulmas\u0131 yani mikrobiatan\u0131n, patojen bakteriler taraf\u0131ndan i\u015fgali de bu s\u00fcreci h\u0131zland\u0131r\u0131yor.”

\"Ba\u011f\u0131rsak <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

\u015e\u0130\u015eMANLI\u011eIN EN B\u00dcY\u00dcK NEDENLER\u0130NDEN B\u0130R\u0130S\u0130 OLAN BA\u011eIRSAK ALZHE\u0130MERINA NEDEN OLAB\u0130LECE\u011e\u0130N\u0130 VE D\u0130KKAT ED\u0130LMEZ \u0130SE \u00d6NEML\u0130 SORUNLARA YOL A\u00c7AB\u0130LECE\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":15024,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[655],"tags":[7352,7350,7349,7351,432],"class_list":["post-15023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-son-dakika","tag-acabilir","tag-alzaymiri","tag-bagirsak","tag-basiniza","tag-is"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/bagirsak-alzaymiri-basiniza-is-acabilir_042386b.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-3Uj","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/15023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=15023"}],"version-history":[{"count":1,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/15023\/revisions"}],"predecessor-version":[{"id":15026,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/15023\/revisions\/15026"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/15024"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=15023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=15023"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=15023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}