Diyetisyen F. H\u00fcban G\u00f6n\u00fclol, kanserden korunman\u0131n yolunun beslenmeden ge\u00e7ti\u011fini s\u00f6yledi.<\/p>\n
Kanser, erken tan\u0131 ve etkin y\u00f6ntemlerle tedavi edilebilmekte. Kansere yol a\u00e7an birtak\u0131m etmenler ki\u015finin kendi kontrol\u00fcnde olmasa da ya\u015fam tarz\u0131nda yap\u0131labilecek de\u011fi\u015fikliklerle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek ve kanserden korunman\u0131n m\u00fcmk\u00fcn oldu\u011fu, uzmanlar taraf\u0131ndan s\u00f6yleniyor. Medicana Samsun Hastanesi Diyetisyeni F. H\u00fcban G\u00f6n\u00fclol kanserden korunmak i\u00e7in beslenmenin \u00f6nemine de\u011finerek, a\u00e7\u0131klamalarda bulundu.<\/p>\n
Yanl\u0131\u015f beslenmenin kanseri tetikledi\u011fini ifade eden diyetisyen G\u00f6n\u00fclol, “Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re; yanl\u0131\u015f beslenme al\u0131\u015fkanlar\u0131 kanserin ortaya \u00e7\u0131k\u0131\u015f\u0131 ve geli\u015fiminde y\u00fczde 35 etkili rol oynamaktad\u0131r. Bu nedenle mevsiminde meyve-sebze yenilmesi, do\u011fru miktarlarda ve \u00e7e\u015fitte protein, karbonhidrat ve ya\u011f se\u00e7imiyle do\u011fru pi\u015firme y\u00f6nteminin tercih edilmesi olduk\u00e7a \u00f6nemlidir. Amerikan Kanser Derne\u011fi, kanserden korunmak i\u00e7in daha \u00e7ok sebze, meyve ve tam tah\u0131ll\u0131 besinlerin yer ald\u0131\u011f\u0131, k\u0131rm\u0131z\u0131 et ve basit \u015feker i\u00e7eren paketli i\u015flenmi\u015f g\u0131dalar\u0131n m\u00fcmk\u00fcn oldu\u011funca bulunmad\u0131\u011f\u0131 bir beslenme modelini benimsemek gerekti\u011fini belirtmektedir. Ayr\u0131ca baz\u0131 besinler i\u00e7erdi\u011fi antioksidanlar arac\u0131l\u0131\u011f\u0131yla, v\u00fccuttaki koruyucu enzimleri harekete ge\u00e7irip v\u00fccudun do\u011fal kanserle m\u00fccadele etme yetene\u011fini aktive ederek veya i\u00e7erdi\u011fi vitamin ve mineraller sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek kansere kar\u015f\u0131 koruyucu etki g\u00f6stermektedir. Bu besinlerden biri olan brokolinin, filizinde bulunan s\u00fclforafan isimli do\u011fal bile\u015fik, kanser h\u00fccrelerinin yan\u0131 s\u0131ra kanser k\u00f6k h\u00fccrelerini de \u00f6ld\u00fcrd\u00fc\u011f\u00fc bilinmektedir. Bu nedenle \u00fczerinde en \u00e7ok durulan anti kanser do\u011fal \u00fcr\u00fcnler aras\u0131nda yer almaktad\u0131r\u201d dedi.<\/p>\n
Beslenme \u015fekli hakk\u0131nda da bilgiler veren G\u00f6n\u00fclol, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cBrokolinin faydas\u0131n\u0131n g\u00f6r\u00fclmesi i\u00e7in do\u011fru pi\u015firmek \u00e7ok \u00f6nemlidir. Suyun i\u00e7inde kaynatarak pi\u015firdi\u011fimiz brokoli t\u00fcm bu \u00f6zelliklerini maalesef yitirir. Dolay\u0131s\u0131yla bilimsel g\u00f6zlemlere g\u00f6re yap\u0131lan \u00f6neri; buharda birka\u00e7 dakikal\u0131k pi\u015firmek veya \u00e7i\u011f t\u00fcketmektir. Bunun yan\u0131 s\u0131ra domateste bulunan likopenin, \u00f6zellikle meme kanserinin \u00f6nlenmesi ve tedavisinde etkili oldu\u011fu bilinmektedir. Domates ayr\u0131ca pi\u015ftik\u00e7e etkinli\u011fi artan anti kanserojen \u00f6zelli\u011fe sahip karotenoidler de i\u00e7ermektedir. Ayr\u0131ca zerde\u00e7alda curcumin, zencefilde gingerol, siyah \u00fcz\u00fcm \u00e7ekirde\u011finde yer alan resveratrol gibi do\u011fal antioksidan bile\u015fenler kanserden korunmada yararl\u0131 olmaktad\u0131r ve bu bir\u00e7ok bilimsel ara\u015ft\u0131rmada g\u00f6sterilmi\u015ftir. Bu besinlere g\u00fcnl\u00fck diyette yer vermek kanserden korunmak i\u00e7in \u00f6nemli bir etkiye sahiptir. Ancak antioksidanlar fazla miktarda kullan\u0131l\u0131rsa \u2018prooksidan\u2019 da olabilece\u011fi yani h\u00fccreye, ama\u00e7lanan\u0131n aksine, oksidatif hasar vermeye ba\u015flayabilece\u011fi unutulmamal\u0131d\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN F. H\u00dcBAN G\u00d6N\u00dcLOL, KANSERDEN KORUNMANIN YOLUNUN BESLENMEDEN GE\u00c7T\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":150566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1647,10664,33950,33951,1262],"class_list":["post-150565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-basliyor","tag-kanserden","tag-korunmanin","tag-sofradan","tag-yolu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/kanserden-korunmanin-yolu-sofradan-basliyor_2e41ee7.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Dat","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/150565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=150565"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/150565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/150566"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=150565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=150565"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=150565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}