\u0130yi Ya\u015fam ve Beslenme Uzman\u0131 Dilara Ko\u00e7ak; \u201cHerkes her diyeti yapamaz, parmak izi gibi her insan\u0131n diyet program\u0131 ayr\u0131d\u0131r\u201d dedi.<\/p>\n
Uzun y\u0131llard\u0131r bireylere ve kurumlara beslenme dan\u0131\u015fmanl\u0131\u011f\u0131 yapan \u0130yi Ya\u015fam ve Beslenme Uzman\u0131 Dilara Ko\u00e7ak, sa\u011fl\u0131kl\u0131 mutfak, do\u011fru kilo y\u00f6ntemi, dengeli beslenme \u00f6nerileri gibi ya\u015fam kalitesini etkileyen konular\u0131 11. Kocaeli Kitap Fuar\u0131\u2019nda okurlar\u0131 ile payla\u015ft\u0131.<\/p>\n
11. Kocaeli Kitap Fuar\u0131, K\u0131lavuz Gen\u00e7lik sahnesinde \u201cEn \u0130yi diyet hangisi? S\u00fcrd\u00fcr\u00fclebilir Beslenme\u201d konulu s\u00f6yle\u015fini ger\u00e7ekle\u015ftiren \u0130yi Ya\u015fam ve Beslenme Uzman\u0131 Dilara Ko\u00e7ak; \u201cHerkes her duydu\u011fu diyeti yapamaz. Herkesin parmak izi gibi yapaca\u011f\u0131 diyet farkl\u0131d\u0131r\u201d dedi.<\/p>\n
Do\u011fal beslenin<\/p>\n
Do\u011fal beslenmenin \u00f6nemine dikkat \u00e7eken Ko\u00e7ak; \u201c100 ya\u015f\u0131n\u0131 ge\u00e7en insanlar\u0131n ortak \u00f6zelli\u011fi ya\u015fad\u0131klar\u0131 yerden hi\u00e7bir ayr\u0131lmam\u0131\u015f olmas\u0131 ve o y\u00f6reye ba\u011fl\u0131 do\u011fal beslenmesidir. Bunun yan\u0131nda sohbet etmek, aile ba\u011flar\u0131n\u0131n g\u00fc\u00e7l\u00fc olmas\u0131 \u00f6nemlidir. \u00c7a\u011f\u0131m\u0131z\u0131n obeziteden daha b\u00fcy\u00fck tehlikesi yaln\u0131zl\u0131kt\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u0130sraftan ka\u00e7\u0131n\u0131n<\/p>\n
D\u00fcnya\u2019da bir k\u0131sm\u0131n obezite, bir k\u0131sm\u0131n ise a\u00e7l\u0131kla u\u011fra\u015ft\u0131\u011f\u0131n\u0131 ifade eden Ko\u00e7ak, \u201cHer 5 saniyede bir \u00e7ocuk a\u00e7l\u0131ktan \u00f6l\u00fcyor. Her 5 saniyede bir ise 3 ton g\u0131da heba oluyor. Size bir \u00f6nerim var. Sofran\u0131zda kalan meyveleri dondurun. Daha sonra onlar\u0131 blenderden ge\u00e7irip \u00e7ocuklar\u0131n\u0131za dondurma yapabilirsiniz. \u00c7ocuklar\u0131m\u0131za bunlar\u0131 \u00f6\u011fretmemiz laz\u0131m. \u00c7ocuklar\u0131m\u0131z\u0131n hayat\u0131 televizyon ve bilgisayar olmu\u015f\u201d ifadesini kulland\u0131.<\/p>\n
\u0130deal zay\u0131flama ayda 4 kilodur<\/p>\n
Herkesin kendine uygun diyet yapmas\u0131 gerekti\u011fini belirten Ko\u00e7ak; \u201cEn iyi diyet hangisidir diye soruyorlar. S\u00f6yl\u00fcyorum. En g\u00fczel diyet mutlu olmakt\u0131r. Mutlu olup s\u00fcrd\u00fcr\u00fclebilir diyet en g\u00fczel diyettir. Herkesin metabolizmas\u0131 parmak izi gibi ayr\u0131. Her duydu\u011fun diyeti yapamazs\u0131n. \u0130kincisi diyet yaparsan\u0131z yap\u0131n, diyetin size ne vaat etti\u011fine bak\u0131n. 10 kilo verirseniz o 10 kiloyu geri al\u0131rs\u0131n\u0131z. Haftada 1 kilo ayda 4 kilo verebiliyorsan\u0131z sizin i\u00e7in ideal bir diyet uyguluyorsunuzdur\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130Y\u0130 YA\u015eAM VE BESLENME UZMANI D\u0130LARA KO\u00c7AK, \u201cHERKES HER D\u0130YET\u0130 YAPAMAZ, PARMAK \u0130Z\u0130 G\u0130B\u0130 HER \u0130NSANIN D\u0130YET PROGRAMI AYRIDIR\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":150888,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[34089,4232,34090,30528,73,7291,9075,34088,4466,6871,18214],"class_list":["post-150887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-diyetler","tag-beslenme","tag-diyeti","tag-gibidir","tag-her","tag-herkes","tag-izi","tag-kocak","tag-parmak","tag-uzmani","tag-yapamaz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/04\/beslenme-uzmani-kocak-diyetler-parmak-izi-gibidir-herkes-her-diyeti-yapamaz_517d68b.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-DfF","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/150887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=150887"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/150887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/150888"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=150887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=150887"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=150887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}