Diyetisyen Cansu Arslan, Ramazan ay\u0131nda t\u00fcketilecek \u2018Pesk\u00fctan\u2019 \u00e7orbas\u0131n\u0131n oru\u00e7 tutan ki\u015fileri tok tutaca\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Sivas Medicana Hastanesi Diyetisyenlerinden Canan Arslan, Ramazan ay\u0131nda yeme i\u00e7mede dikkat edilmesi gerekenlere de\u011finerek, \u201c11 ay\u0131n sultan\u0131 Ramazan geldi, hepimiz g\u00fcnl\u00fck aktivitelerimiz devam ederken ayn\u0131 zamanda bedenen ve ruhen ibadetimizi yerine getirmeye \u00e7al\u0131\u015faca\u011f\u0131z. Bu noktada akl\u0131m\u0131za gelen ilk sorulardan birisi, g\u00fcn i\u00e7erisinde a\u00e7 kal\u0131p g\u00fc\u00e7s\u00fcz d\u00fc\u015fmemek i\u00e7in sahurda ne yememiz gerekti\u011fi. Elbette, yumurta, s\u00fct, s\u00fct \u00fcr\u00fcnleri ve yulaflar gibi tok tutucu \u00f6zelli\u011fi olan besinleri sahurda kullanmam\u0131z \u00f6nemli. Lakin s\u00fcrd\u00fcr\u00fclebilir beslenmenin de g\u00fcn\u00fcm\u00fczde \u00f6n plana \u00e7\u0131kt\u0131\u011f\u0131 bu g\u00fcnlerde kendi mutfa\u011f\u0131m\u0131za d\u00f6nmekte de fayda var. Bu noktada Anadolu\u2019nun, Sivas\u2019\u0131n Pesk\u00fctan \u00e7orbas\u0131 zengin mutfa\u011f\u0131m\u0131zda dikkatimizi \u00e7ekiyor. Pesk\u00fctan \u00e7orbas\u0131 yo\u011furttan elde edilen, bol proteinli, probiotik bir s\u00fct \u00fcr\u00fcn\u00fcd\u00fcr. Pesk\u00fctan \u00e7orban\u0131n i\u00e7erisine katt\u0131\u011f\u0131m\u0131z; ye\u015fil mercimek, yarma dedi\u011fimiz bu\u011fday ile daha da zenginle\u015ftirerek sahurda kullan\u0131ld\u0131\u011f\u0131nda ve az ya\u011fl\u0131 ve az tuzlu t\u00fcketildi\u011finde tok tutucu \u00f6zelli\u011fi ile kar\u015f\u0131m\u0131za \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz. \u00c7orbam\u0131z servis edilirken \u00fczerinde suhar\u0131\u00e7 dedi\u011fimiz bir sosla ikram edilir. Suhar\u0131\u00e7 b\u00fcy\u00fcklerimizden duydu\u011fumuz so\u011fanl\u0131 a\u015ftan geliyor. So\u011fan, tereya\u011f\u0131 ve nane ile yap\u0131lan bir sos. Bu \u015fekilde servis edilen \u00e7orbam\u0131z proteinden, karbonhidrattan, sodyumdan, potasyumdan ve \u00f6zellikle kalsiyum a\u00e7\u0131s\u0131ndan zengin hale geliyor. Bir kasesi yakla\u015f\u0131k 300 kalori olan pesk\u00fctan \u00e7orbas\u0131, sahur sofralar\u0131m\u0131zda vazge\u00e7ilmezimiz oluyor. Bu y\u00fczden sahur sofralar\u0131na eklemenizi tavsiye ediyorum. Y\u00fcksek tansiyon hastalar\u0131, proteinden k\u0131s\u0131tl\u0131 diyet alan hastalar\u0131 diyet uzmanlar\u0131na dan\u0131\u015farak t\u00fcketebilirler\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN CANSU ARSLAN, RAMAZAN AYINDA T\u00dcKET\u0130LECEK \u2018PESK\u00dcTAN\u2019 \u00c7ORBASININ ORU\u00c7 TUTAN K\u0130\u015e\u0130LER\u0130 TOK TUTACA\u011eINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":153117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[34897,25864,27889,31718,3903,4898],"class_list":["post-153116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-peskutan","tag-corbasi","tag-kalmanin","tag-ramazanda","tag-sirri","tag-tok"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/ramazanda-tok-kalmanin-sirri-peskutan-corbasi_08522c3.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-DPC","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/153116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=153116"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/153116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/153117"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=153116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=153116"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=153116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}