Paketli g\u0131dalar\u0131n bilin\u00e7li t\u00fcketilmesi gerekti\u011fini s\u00f6yleyen Uzman Diyetisyen Veysel Ci\u011ferli, \u00f6zellikle ramazan ay\u0131nda iftar yeme\u011fine haz\u0131r \u00e7orbalarla ba\u015flan\u0131lmamas\u0131 hususunda uyard\u0131.<\/p>\n
Son y\u0131llarda haz\u0131r g\u0131da t\u00fcketimin h\u0131zla artt\u0131\u011f\u0131n\u0131 belirten VM Medical Park Bursa Hastanesi Uzman Diyetisyen Veysel Ci\u011ferli, \u201cBu g\u0131dalar\u0131n ba\u015f\u0131nda d\u00fcnyada oldu\u011fu gibi T\u00fcrkiye\u2019de de haz\u0131r \u00e7orbalar var. Belki de sa\u011fl\u0131kl\u0131 diye ald\u0131\u011f\u0131n\u0131z hi\u00e7bir haz\u0131r \u00e7orba, evde yap\u0131lan \u00e7orbaya benzememektedir. Haz\u0131r \u00e7orbalar zor durumda kald\u0131\u011f\u0131m\u0131zda t\u00fcketilebilir. Zaman s\u0131k\u0131nt\u0131n\u0131z yoksa malzemelerini bildi\u011finiz, damak zevkinize uygun \u00e7orbalar yapabilirsiniz. \u00c7\u00fcnk\u00fc haz\u0131r \u00e7orbalar\u0131n i\u00e7erisinde \u00e7ok nadir de olsa monosodyum glutamat yani \u00c7in tuzu vard\u0131r. Bu tuz, ki\u015fide ba\u011f\u0131ml\u0131l\u0131k yapmaktad\u0131r. Di\u011fer bir s\u0131k\u0131nt\u0131 ise haz\u0131r \u00e7orbalarda bulunan sodyum oran\u0131d\u0131r. Evde yapt\u0131\u011f\u0131m\u0131z zaman \u00e7orbay\u0131, tuz oran\u0131n\u0131 istedi\u011fimiz miktarda ayarlayabiliriz. Ancak haz\u0131r \u00e7orbalarda bunu ayarlamak m\u00fcmk\u00fcn de\u011fildir. T\u00fcketilen haz\u0131r \u00e7orba ile birlikte v\u00fccudun sodyum oran\u0131n\u0131 art\u0131rmaktay\u0131z. Sodyum oran\u0131n\u0131n artmas\u0131, kan bas\u0131nc\u0131n\u0131 y\u00fckseltti\u011fi gibi kalp ritmini de bozabilir. Bunun i\u00e7in m\u00fcmk\u00fcn olduk\u00e7a ev tipi beslenmeye \u00f6zen g\u00f6sterilmelidir\u201d dedi.<\/p>\n
Ramazan ay\u0131nda uzun s\u00fcre a\u00e7 ve susuz kal\u0131naca\u011f\u0131 i\u00e7in yeme\u011fe mutlaka \u00e7orba ile ba\u015flanmas\u0131 gerekti\u011fini kaydeden Diyetisyen Ci\u011ferli, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
“\u00c7orba, ayr\u0131ca v\u00fccudumuza s\u0131v\u0131 giri\u015fini sa\u011flam\u0131\u015f olacakt\u0131r. Haz\u0131r \u00e7orba yerine evde yap\u0131lan az tuzlu \u00e7orbalar\u0131 tercih etmeliyiz. Baz\u0131 yemeklerin g\u00fcnl\u00fck t\u00fcketilmesi uygun, baz\u0131 yemekler ise 2-3 g\u00fcn buzdolab\u0131nda bekletildikten sonra kullan\u0131labilir. Sebze \u00e7orbalar\u0131 da buzdolab\u0131nda bekleyebilir. Ancak yo\u011furt, etli ve tavuklu \u00e7orbalar g\u00fcnl\u00fck olarak t\u00fcketilmelidir. 12 saati ge\u00e7memesine \u00f6zen g\u00f6sterilmelidir. Posal\u0131 \u00e7orbalar\u0131 t\u00fcketmek, kal\u0131n ba\u011f\u0131rsak a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Mercimek ve ezogelin \u00e7orbas\u0131, posa bak\u0131m\u0131ndan olduk\u00e7a zengindir.”<\/p>\n","protected":false},"excerpt":{"rendered":"
PAKETL\u0130 GIDALARIN B\u0130L\u0130N\u00c7L\u0130 T\u00dcKET\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLEYEN UZMAN D\u0130YET\u0130SYEN VEYSEL C\u0130\u011eERL\u0130, \u00d6ZELL\u0130KLE RAMAZAN AYINDA \u0130FTAR YEME\u011e\u0130NE HAZIR \u00c7ORBALARLA BA\u015eLANILMAMASI KONUSUNDA UYARDI.<\/p>\n","protected":false},"author":1,"featured_media":153391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1073,34977,1440,4013,31718],"class_list":["post-153390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ozel","tag-corbaya","tag-dikkat","tag-hazir","tag-ramazanda"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/ozel-ramazanda-hazir-corbaya-dikkat_46e52c2.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-DU2","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/153390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=153390"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/153390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/153391"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=153390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=153390"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=153390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}