Dr. Fevzi \u00d6zg\u00f6n\u00fcl, uzun oru\u00e7 saatlerinde ac\u0131kmadan kolay bir Ramazan ge\u00e7irmek i\u00e7in \u00f6nemli bilgiler verdi.<\/p>\n
11 Ay\u0131n sultan\u0131 Ramazan ay\u0131n\u0131n ba\u015flad\u0131\u011f\u0131n\u0131 dile getiren Dr. Fevzi \u00d6zg\u00f6n\u00fcl, “Ramazan ay\u0131nda oru\u00e7 tutanlar\u0131n yeme saatleri de\u011fi\u015fir. B\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc oru\u00e7lu ge\u00e7irece\u011finiz bu uzun g\u00fcnlerde do\u011fru beslenerek ve sa\u011fl\u0131kl\u0131 olanlar\u0131 se\u00e7erek sindirim sisteminizi g\u00fc\u00e7lendirebilir, v\u00fccudunuzu dinlendirebilirsiniz” diye konu\u015ftu.<\/p>\n
Dr. Fevzi \u00d6zg\u00f6n\u00fcl, Ramazan ay\u0131n\u0131 daha kolay ge\u00e7irmek ve v\u00fccudun iyile\u015fmesi i\u00e7in bu m\u00fckemmel f\u0131rsat\u0131 ka\u00e7\u0131rmamak ad\u0131na \u015fu \u00f6nerilerde bulundu:<\/p>\n
“1-Mutlaka sahur yap\u0131n. Sahurda kahvalt\u0131l\u0131k \u00fcr\u00fcnler, az ya\u011fl\u0131 etler veya \u00e7orba yiyin. Sahurda meyveyi tercih etmeyin. Sahurda bol bol su i\u00e7in. Ramazan pidesinde dikkat edin yaln\u0131zca iftarda ve az miktarda yiyin. Orucunuzu a\u00e7arken \u00e7ok fazla su i\u00e7meyin 1-2 bardaktan fazla su beslenmenizi engeller. Orucunuzu biraz zeytin, hurma veya bademle a\u00e7t\u0131ktan sonra en az 5-10 dakika dinlenin, biraz hareket edin. Ana yemeklerden ba\u015flayarak iftar\u0131n\u0131z\u0131 yap\u0131n. Tatl\u0131 yiyecekseniz Ramazan\u2019\u0131n sultan\u0131 g\u00fclla\u00e7\u0131 tercih edin. Kafeinli i\u00e7ecekler s\u0131v\u0131 kayb\u0131na neden olaca\u011f\u0131ndan \u00e7ay, kahve, kolal\u0131 i\u00e7ecekleri \u00e7ok fazla i\u00e7meyin. \u0130ftardan sonra mutlaka hareket edin, imkan\u0131n\u0131z varsa teravih namaz\u0131na gidin ve y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.”<\/p>\n","protected":false},"excerpt":{"rendered":"
DR.FEVZ\u0130 \u00d6ZG\u00d6N\u00dcL, UZUN ORU\u00c7 SAATLER\u0130NDE ACIKMADAN KOLAY B\u0130R RAMAZAN GE\u00c7\u0130RMEK \u0130\u00c7\u0130N \u00d6NEML\u0130 B\u0130LG\u0130LER VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":153933,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[125,35182,28330,1648,1262],"class_list":["post-153932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bir","tag-gecirmenin","tag-ramazan","tag-saglikli","tag-yolu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/saglikli-bir-ramazan-gecirmenin-10-yolu_2513d5f.jpg?fit=750%2C422","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-E2M","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/153932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=153932"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/153932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/153933"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=153932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=153932"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=153932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}