HasTavuk A\u015e. Genel M\u00fcd\u00fcr\u00fc \u015eahin Aydemir, d\u00fcnyada en fazla t\u00fcketilen protein kaynaklar\u0131n\u0131n ba\u015f\u0131nda gelen tavuk etinin, vitamin ve mineraller bak\u0131m\u0131ndan zengin, tok tutucu \u00f6zelli\u011fiyle de Ramazan\u2019\u0131n vazge\u00e7ilmezi oldu\u011funu s\u00f6yledi.<\/p>\n
Tavuk eti yemenin bir\u00e7ok faydas\u0131 oldu\u011funu belirten Aydemir, “Bunlardan baz\u0131lar\u0131na de\u011finmek gerekirse; tokluk \u00f6zelli\u011finin yan\u0131nda tavuk eti, kilo vermeye, kolesterol\u00fcn ve tansiyonun kontrol alt\u0131na al\u0131nmas\u0131nda yard\u0131mc\u0131d\u0131r. Baz\u0131 kaynaklara g\u00f6re tavuk eti, kanser riskinin d\u00fc\u015f\u00fcr\u00fclmesinde bile etkilidir. Tavuk etinde bolca bulunan selenyum metabolik performans\u0131 etkiler, insan v\u00fccudundaki ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonlar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, metabolizmay\u0131 g\u00fc\u00e7lendirir” dedi.<\/p>\n
Ramazan\u2019da sa\u011fl\u0131kl\u0131 kilo vermenin s\u0131rr\u0131 g\u00f6\u011f\u00fcs eti<\/p>\n
Ramazan\u2019da sa\u011fl\u0131kl\u0131 kilo vermek isteyenlere ya\u011fs\u0131z-derisiz g\u00f6\u011f\u00fcs eti tavsiye eden Aydemir, “B\u00f6ylece v\u00fccudun sa\u011fl\u0131kl\u0131 geli\u015fimini kas geli\u015fimini destekleyerek kilo verebilirsiniz. G\u00f6\u011f\u00fcs eti t\u00fcketerek, kalp hastal\u0131\u011f\u0131na neden olan homositin-amino asidini kontrol alt\u0131nda tutabilir, kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilirsiniz. Tavuk etinde bulunan triptofan -amino asit i\u00e7eri\u011fi y\u00fcksektir. Huzursuz, depresif durumlarda beyninizdeki serotonin seviyesi y\u00fckselerek moraliniz d\u00fczelir, stresiniz azalarak, uykunuz d\u00fczene girer. Orta ya\u015f \u00fczeri ki\u015filerde rastlanan osteoporoz – kemik erimesi -eklem iltihab\u0131 rahats\u0131zl\u0131klar\u0131na kar\u015f\u0131 tavuk eti t\u00fcketerek \u00f6nlem alabilirsiniz” dedi.<\/p>\n
Dudak \u00e7atlamalar\u0131 ve kuruyan derinin \u00e7aresi tavuk ci\u011feri<\/p>\n
Bir\u00e7ok g\u0131dada olmayan, v\u00fccut i\u00e7in elzem olan niasin i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan tavuk etinin \u00e7ok \u00f6nemli oldu\u011funu vurgulayan Aydemir, “Niasin, kansere ve genetik hasarlara kar\u015f\u0131 savunma geli\u015ftiren \u00f6zel bir B vitamini t\u00fcr\u00fcd\u00fcr. A vitamin grubundan olan retinol, alfa ve beta karotenler ve lisopen tavuk etinde bolca bulunur. Bu maddeler, sa\u011fl\u0131kl\u0131 bir g\u00f6ze sahip olman\u0131z i\u00e7in gereklidir. Tavuk eti fosfor a\u00e7\u0131s\u0131ndan zengindir. Fosfor, di\u015f ve kemikleri g\u00fc\u00e7lendirdi\u011fi gibi b\u00f6brek, akci\u011fer ve merkezi sinir sistemi fonksiyonunu destekleyen v\u00fccudumuz i\u00e7in \u00e7ok gerekli bir mineraldir. Tavuk ci\u011ferinde bulunan B2 sayesinde kuru ve hasara u\u011frayan deriniz iyile\u015fir. A\u011f\u0131zda \u00e7\u0131kan aftlardan, dudak \u00e7atlamalar\u0131ndan ve kuruyan cildinizden \u015fikayet\u00e7iyseniz faydas\u0131n\u0131 h\u0131zl\u0131 bir \u015fekilde g\u00f6rebilirsiniz” dedi.<\/p>\n
Aydemir s\u00f6zlerini \u015fu \u015fekilde s\u00fcrd\u00fcrd\u00fc: “HasTavuk olarak insan sa\u011fl\u0131\u011f\u0131 en b\u00fcy\u00fck hassasiyetimiz. Sa\u011fl\u0131\u011f\u0131m\u0131z yerindeyse, a\u011fz\u0131m\u0131z\u0131n tad\u0131 da sofram\u0131z\u0131n tad\u0131 da yerindedir. Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 en fazla etkileyen \u015feyler yediklerimiz oldu\u011funa g\u00f6re, kendi sa\u011fl\u0131\u011f\u0131m\u0131z, ailemizin, \u00e7ocuklar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in proteini, tavuk etini ve yumurtay\u0131 sofralar\u0131m\u0131zdan eksik etmeyelim. Ramazan\u2019a girerken beslenmeye daha fazla dikkat edelim. \u0130ftarda bir \u00e7orba ile orucu a\u00e7mak, ard\u0131ndan tavuk etinin besin de\u011ferlerini korumak i\u00e7in ha\u015flama, \u0131zgara ya da f\u0131r\u0131nlanm\u0131\u015f \u015fekliyle yan\u0131nda bir salata ile t\u00fcketmek, sa\u011fl\u0131k i\u00e7in olduk\u00e7a faydal\u0131. Bu \u015fekilde bir men\u00fc; hem uzun s\u00fcre tokluk hissi, hem de \u015fi\u015fkinlik-mide-ba\u011f\u0131rsak vb. problemlerinden uzakla\u015f\u0131p, kendinizi hafif hissetmenizi sa\u011flayacakt\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
HASTAVUK A\u015e. GENEL M\u00dcD\u00dcR\u00dc \u015eAH\u0130N AYDEM\u0130R, D\u00dcNYADA EN FAZLA T\u00dcKET\u0130LEN PROTE\u0130N KAYNAKLARININ BA\u015eINDA GELEN TAVUK ET\u0130N\u0130N HAYVANSAL GIDALARIN BA\u015eINDA YER ALAN, V\u0130TAM\u0130N VE M\u0130NERALLER BAKIMINDAN ZENG\u0130N, TOK TUTUCU \u00d6ZELL\u0130\u011e\u0130YLE DE RAMAZAN VAZGE\u00c7\u0130LMEZ\u0130 OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":154071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[19246,1451,27819,73,33438,97],"class_list":["post-154070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-derde","tag-deva","tag-favorisi","tag-her","tag-ramazanin","tag-tavuk"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/her-derde-deva-tavuk-ramazanin-da-favorisi_ab14322.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-E50","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/154070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=154070"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/154070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/154071"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=154070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=154070"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=154070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}