Beslenme uzmanlar\u0131 Ramazan ay\u0131nda oru\u00e7 tutmak isteyenler i\u00e7in do\u011fru ve sa\u011fl\u0131kl\u0131 beslenme konusunda uyar\u0131larda bulundu.<\/p>\n
\u00d6zel G\u00f6zde \u0130zmir Hastanesi Beslenme ve Diyet Uzman\u0131 Mine Altunay, \u0131s\u0131nan havalarla birlikte ya\u015fanan su kayb\u0131n\u0131 gidermek i\u00e7in her g\u00fcn en az 2 bu\u00e7uk litre su t\u00fcketilmesi gerekti\u011fini belirtti. \u0130ki \u00f6\u011f\u00fcn aras\u0131ndaki s\u00fcreyi azaltmak i\u00e7in oru\u00e7 tutarken mutlaka sahura kalkmak gerekti\u011fini ifade eden Mine Altunay, a\u00e7l\u0131k s\u00fcresi uzad\u0131k\u00e7a iftarda t\u00fcketilen miktarlar\u0131n artt\u0131\u011f\u0131n\u0131, i\u015ftah dengesinin bozuldu\u011funu ve buna ba\u011fl\u0131 kilo art\u0131\u015f\u0131 g\u00f6r\u00fclebildi\u011fini dile getirdi.<\/p>\n
Sahurda yap\u0131lan yanl\u0131\u015flardan bir di\u011ferinin de yemekten sonra hemen yatmak oldu\u011funu belirten Altunay, sahur yapt\u0131ktan 1 bu\u00e7uk saat sonra yat\u0131lmas\u0131 gerekti\u011fine dikkat \u00e7ekti. Sahurda klasik kahvalt\u0131dan s\u0131k\u0131lanlar i\u00e7in yo\u011furt, yulaf, meyve ve \u00e7i\u011f kuru yemi\u015ften olu\u015fan sa\u011fl\u0131kl\u0131 bir kar\u0131\u015f\u0131m tarifini de \u00f6nerdi.<\/p>\n
“Orucu su ile a\u00e7\u0131n”<\/p>\n
\u0130ftar yaparken orucu tatl\u0131 veya hurma yerine su ile a\u00e7mak gerekti\u011fini de kaydeden Beslenme ve Diyet Uzman\u0131 Mine Altunay, “Su kaybeden v\u00fccudun ihtiyac\u0131n\u0131 giderdikten sonra mutlaka bir \u00e7orba i\u00e7mek gerekiyor. \u00c7orban\u0131n ard\u0131ndan bir 5 dakika bekleyerek yava\u015flayan sindirim sistemine vakit tan\u0131mak \u00f6nemli. Daha sonra sebze ile birlikte protein al\u0131nmas\u0131 gerekiyor. Etli bir sebze yeme\u011fi ve yo\u011furt protein ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in yeterli olacakt\u0131r. \u00c7ay kahve t\u00fcketimi su ihtiyac\u0131n\u0131z\u0131 gidermek yerine art\u0131racakt\u0131r. Yemekten sonra \u00e7ok olmamak kayd\u0131yla meyve veya \u00e7i\u011f kuru yemi\u015f de t\u00fcketebilirsiniz\u201d dedi.<\/p>\n
Kimler oru\u00e7 tutmamal\u0131?<\/p>\n
\u00d6zel G\u00f6zde \u0130zmir Hastanesi Beslenme ve Diyet Uzman\u0131 Mine Altunay, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan oru\u00e7 tutmamas\u0131 gereken ki\u015filer hakk\u0131nda \u015fu bilgileri verdi:<\/p>\n
“12 ya\u015f alt\u0131 \u00e7ocuklar, gebeler, emziren anneler, diyabet hastalar\u0131 oru\u00e7 tutmamal\u0131. 60 ya\u015f \u00fcst\u00fc bireyler, herhangi bir metabolik hastal\u0131\u011f\u0131 olanlar ve d\u00fczenli ila\u00e7 kullananlar ise oru\u00e7 tutmadan \u00f6nce mutlaka hekimine veya beslenme uzman\u0131na dan\u0131\u015fmal\u0131.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6ZEL G\u00d6ZDE \u0130ZM\u0130R HASTANES\u0130 BESLENME VE D\u0130YET UZMANI M\u0130NE ALTUNAY, ISINAN HAVALARLA B\u0130RL\u0130KTE YA\u015eANAN SU KAYBINI G\u0130DERMEK \u0130\u00c7\u0130N HER G\u00dcN EN AZ 2 BU\u00c7UK L\u0130TRE SU T\u00dcKET\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":154161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[4232,20673,9653,1648,15927,24329],"class_list":["post-154160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenme","tag-ipuclari","tag-oruc","tag-saglikli","tag-tutmanin","tag-uzmanindan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/beslenme-uzmanindan-saglikli-oruc-tutmanin-ipuclari_2e9a68c.jpg?fit=1000%2C668","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-E6s","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/154160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=154160"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/154160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/154161"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=154160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=154160"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=154160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}