Diyetisyen Nurda Balak\u00e7\u0131, d\u00fc\u011f\u00fcne k\u0131sa s\u00fcre kala incelmek isteyen gelin adaylar\u0131 i\u00e7in \u00f6nerilerde bulundu.<\/p>\n
“D\u00fc\u011f\u00fcne 1 hafta kala nas\u0131l bir beden incelirim ve I\u015f\u0131lt\u0131l\u0131 bir cilde sahip olurum” sorular\u0131na Diyetisyen Nurda Balak\u00e7\u0131, cevap verdi.<\/p>\n
Her gelin aday\u0131n\u0131n o \u00f6zel g\u00fcn\u00fcn hayalini kurdu\u011funu ve kusursuz ge\u00e7mesini istedi\u011fini s\u00f6yleyen Dyt Nurda Balak\u00e7\u0131, “D\u00fc\u011f\u00fcne son 1 hafta kala sebze ve meyveden zengin hafif bir beslenme program\u0131yla ge\u00e7iren gelinler o \u00f6zel gecede hayal ettikleri daha fit ve \u0131\u015f\u0131lt\u0131l\u0131 cilde sahip olabilirsiniz. Toksinlerden ar\u0131nmak i\u00e7in kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131ran; \u0131spanak, kereviz, salatal\u0131k, capri biber, ceviz ve yulaf gibi besinlere yer vererek, hem \u0131\u015f\u0131lt\u0131l\u0131 bir cilde sahip olabilir hemde metabolizman\u0131z\u0131 h\u0131zland\u0131rarak, daha fit bir v\u00fccut m\u00fcmk\u00fcn. C vitamininden zengin portakal, limon, ananas, kivi, greyfurt, elma gibi meyveler ya\u011f yak\u0131m\u0131n\u0131n h\u0131zlanmas\u0131n\u0131 destekler. \u00d6zellikle son 1 hafta kala g\u00fczel bir cilt temizli\u011fi ve metabolizma h\u0131zland\u0131rmak i\u00e7in i\u00e7ilen su miktar\u0131 olduk\u00e7a \u00f6nemli. \u0130\u00e7erisine ye\u015fil elma, zencefil, limon, nane, salatal\u0131k gibi antioksidandan zengin besinleri ekleyerek zay\u0131flaman\u0131z\u0131 daha h\u0131zland\u0131rabilirsiniz. D\u00fcz bir kar\u0131n ince bir bel i\u00e7in \u00f6zellikle d\u00fc\u011f\u00fcne son 1 hafta kala sebze a\u011f\u0131rl\u0131kl\u0131 beslenilmeli ve \u00f6\u011f\u00fcnlerde salatalara yer verilmeli” dedi.<\/p>\n
“Bitki \u00e7aylar\u0131n\u0131 g\u00fcn i\u00e7erisinde eksik etmemelisiniz”<\/p>\n
Son hafta yo\u011fun bir ko\u015fturma d\u00f6neminde v\u00fccutta \u00f6dem olu\u015fabilece\u011fini s\u00f6yleyen Balak\u00e7\u0131, “Bu sebeple, bitki \u00e7aylar\u0131n\u0131 g\u00fcn i\u00e7erisinde eksik etmemelisiniz. \u00d6zellikle kiraz sap\u0131 ve m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc iyi bir \u00f6dem at\u0131c\u0131d\u0131r, fakat bunun yan\u0131nda beyaz \u00e7ay ve ye\u015fil \u00e7ay\u0131 da ekleyerek metabolizman\u0131z\u0131n h\u0131zlanmas\u0131n\u0131 destekleyebilirsiniz. D\u00fc\u011f\u00fcnde ince g\u00f6z\u00fckmek kadar \u0131\u015f\u0131lt\u0131l\u0131 sa\u00e7lar ve p\u00fcr\u00fczs\u00fcz bir cilt de \u00f6nemli. \u00c7i\u011f badem, f\u0131nd\u0131k, ceviz gibi ya\u011fl\u0131 tohumlar\u0131 diyetinize porsiyon kontrol\u00fc yaparak ekleyebilirsiniz. Diyet kadar yapaca\u011f\u0131n\u0131z d\u00fczenli egzersizler de kilo vermenizi h\u0131zland\u0131racak ve daha fit g\u00f6r\u00fcnmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n
Stresli ge\u00e7en d\u00fc\u011f\u00fcn haftas\u0131nda kab\u0131zl\u0131k problemi ya\u015fanabilir. Hem protein a\u00e7\u0131s\u0131ndan zengin hem de probiyotik de\u011fere sahip olan yo\u011furt bu d\u00f6nemde diyetimize ekleyerek, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsaklara sahip olabilir ve kilo veriminizi h\u0131zland\u0131rabilirsiniz. Bu s\u00fcre\u00e7te paketli g\u0131dalardan ve haz\u0131r konserve \u00fcr\u00fcnlerden uzak durulmal\u0131. D\u00fc\u011f\u00fcne son 1 hafta kala uzun s\u00fcre kan \u015fekerinizi dengede tutacak besinlerin t\u00fcketimi de olduk\u00e7a \u00f6nemli. \u00d6zellikle; sofra \u015fekeri, bal, re\u00e7el, haz\u0131r meyve sular\u0131, pasta, kek gibi basit karbonhidratl\u0131 yiyeceklerden ka\u00e7\u0131n\u0131lmal\u0131. Bu besinler kan \u015fekerinizi aniden d\u00fc\u015f\u00fcrerek tatl\u0131 krizlerine ve yeme ataklar\u0131na neden olabilir” ifadelerini kulland\u0131.<\/p>\n
Dyt Nurda Balak\u00e7\u0131\u2019n\u0131n \u00f6nerdi\u011fi detoks program\u0131 \u015f\u00f6yle;<\/p>\n
\u0130ncelten su tarifi: 7 bardak su i\u00e7erisine 1 orta boy salatal\u0131k,2 dilim zencefil,1 adet dilimlenmi\u015f limon, ye\u015fil elma, 4-5 dal taze nane, 2 \u00e7ubuk tar\u00e7\u0131n eklenmi\u015f.<\/p>\n
Kahvalt\u0131: 1 bardak Smoothie (Haz\u0131rlan\u0131\u015f\u0131: 1 fincan \u0131spanak + 1 \u00e7ay barda\u011f\u0131 portakal suyu + \u00bd benekli muz + 1 bardak badem veya soya s\u00fct\u00fc veya bardak normal s\u00fct + 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal)<\/p>\n
Ara \u00d6\u011f\u00fcn: 1 adet salatal\u0131k<\/p>\n
\u00d6\u011fle: Detox Salata (Haz\u0131rlan\u0131\u015f\u0131: 1\/4 mor lahana + 1 adet k\u0131rm\u0131z\u0131biber + 4 yaprak \u0131spanak + 4 adet brokoli + 1 havu\u00e7 + 2 di\u015f sar\u0131msak +2 adet ceviz t\u00fcm malzemeleri 1 limon s\u0131karak kar\u0131\u015ft\u0131r\u0131n)<\/p>\n
Ara \u00d6\u011f\u00fcn: 4 ka\u015f\u0131k probiyotik yo\u011furt<\/p>\n
Ak\u015fam: 1 el b\u00fcy\u00fckl\u00fc\u011f\u00fcnde \u0131zgara bal\u0131k<\/p>\n
1 k\u00e2se salata( bol limonlu-ya\u011fs\u0131z)<\/p>\n
Ara \u00d6\u011f\u00fcn: 1 adet ye\u015fil elma<\/p>\n
2 g\u00fcnl\u00fck \u00e7orba detoksu<\/p>\n
Kalk\u0131nca: geceden haz\u0131rlanan 1 litre suya 2 \u00e7ubuk tar\u00e7\u0131n ve limon dilimleri eklenmi\u015f ve bekletilmi\u015f sudan 2 bardak i\u00e7ilmeli<\/p>\n
Kahvalt\u0131: 2 dilim ananas, 3 ka\u015f\u0131k probiyotik yo\u011furt(tar\u00e7\u0131n eklenebilir)<\/p>\n
Ara \u00d6\u011f\u00fcn: 10 adet \u00e7i\u011f badem<\/p>\n
\u00d6\u011fle: 1 k\u00e2se sebze \u00e7orbas\u0131 (Haz\u0131rlan\u0131\u015f\u0131:1 kase karnabahar, 1 kase lahana, 1 adet ye\u015fil biber, 1\/2 orta boy so\u011fan, 1\/2 adet havu\u00e7, 2 yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f ye\u015fil mercimek\/bulgur, 1\/2 adet limon, 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, pulbiber, karabiber, kimyon)<\/p>\n
Ara \u00d6\u011f\u00fcn: 3 ka\u015f\u0131k probiyotik yo\u011furt<\/p>\n
Ak\u015fam: 1 k\u00e2se sebze \u00e7orbas\u0131 (Haz\u0131rlan\u0131\u015f\u0131:1 kase karnabahar, 1 kase lahana, 1 adet ye\u015fil biber, 1\/2 orta boy so\u011fan, 1\/2 adet havu\u00e7, 2 yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f ye\u015fil mercimek\/bulgur, 1\/2 adet limon, 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, pulbiber, karabiber,kimyon)<\/p>\n
Ara \u00d6\u011f\u00fcn: 2 dilim anans+ 10 adet \u00e7i\u011f badem<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN NURDA BALAK\u00c7I, D\u00dc\u011e\u00dcNE KISA S\u00dcRE KALA \u0130NCELMEK \u0130STEYEN GEL\u0130N ADAYLARI \u0130\u00c7\u0130N \u00d6NER\u0130LERDE BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":154179,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[33521,125,3605,35266,5360,4806],"class_list":["post-154178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beden","tag-bir","tag-dugun","tag-incelme","tag-oncesi","tag-onerileri"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/dugun-oncesi-bir-beden-incelme-onerileri_f983524.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-E6K","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/154178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=154178"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/154178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/154179"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=154178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=154178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=154178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}