\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. \u00d6zkan Akyol, oru\u00e7 tutman\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftirdi\u011fini, serbest radikallerin neden oldu\u011fu hasarlar\u0131n giderilmesini sa\u011flad\u0131\u011f\u0131n\u0131, iltihab\u0131 azaltt\u0131\u011f\u0131n\u0131 ve kanser h\u00fccrelerinin yay\u0131lma h\u0131z\u0131n\u0131 yava\u015flatt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Liv Hospital Samsun Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. \u00d6zkan Akyol, oru\u00e7 tutman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 anlatt\u0131. Dr. \u00d6zkan Akyol, \u201cRamazan\u2019\u0131n iki y\u00f6nde sa\u011fl\u0131\u011fa faydal\u0131 oldu\u011fu bilimsel olarak ispatlanm\u0131\u015ft\u0131r. Birincisi sindirim sistemi ve fiziki katk\u0131lar\u0131, di\u011feri ise insan psikolojisine olan faydalar\u0131d\u0131r. Oru\u00e7 esnas\u0131nda v\u00fccutta bulunan ya\u011f h\u00fccreleri arac\u0131l\u0131\u011f\u0131 ile depolanm\u0131\u015f ya\u011flar yak\u0131l\u0131r. Depolanan ya\u011flar\u0131n yak\u0131lmas\u0131yla birlikte sa\u011fl\u0131kl\u0131 zay\u0131flama ger\u00e7ekle\u015fir. Ancak bu, sahur ve iftarda az kalorili beslenmekle olur. \u015eimdiye kadar yap\u0131lan bilimsel ara\u015ft\u0131rmalar oru\u00e7 ve ins\u00fclin sa\u011fl\u0131\u011f\u0131 ili\u015fkisini ortaya koymaktad\u0131r. Ara\u015ft\u0131rmalar oru\u00e7 esnas\u0131nda h\u00fccrelerin kandan daha fazla glikoz al\u0131m\u0131 \u00fczerine uyar\u0131lar g\u00f6nderdi\u011fini g\u00f6stermi\u015ftir, bu durum da ins\u00fclin sa\u011fl\u0131\u011f\u0131na olumlu etki etmektedir. Oru\u00e7 tutmak sindirim sisteminin dinlenmesini sa\u011flayarak, daha sa\u011fl\u0131kl\u0131 kalori yakmaya destek olur. Sindirim sistemi sa\u011fl\u0131\u011f\u0131 iyi olmayan ki\u015filerde \u00f6zellikle oru\u00e7, g\u0131dalar\u0131n enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi ve ya\u011f y\u0131k\u0131m\u0131na ciddi katk\u0131da bulunur. D\u00fczenli \u015fekilde oru\u00e7 tutmak, metabolizma sa\u011fl\u0131\u011f\u0131na faydal\u0131 oldu\u011fu gibi, sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak fonksiyona da katk\u0131 sa\u011flar. Az yemek \u00f6m\u00fcr uzat\u0131r, \u00e7ok ya\u015famay\u0131 sa\u011flar. Yap\u0131lan bilimsel ara\u015ft\u0131rmalar baz\u0131 k\u00fclt\u00fcrlerde yap\u0131lan diyetlerin \u00f6mr\u00fc uzatt\u0131\u011f\u0131n\u0131 ortaya koymaktad\u0131r\u201d dedi.<\/p>\n
Tepeden t\u0131rna\u011fa v\u00fccudu yeniliyor<\/p>\n
Oru\u00e7 tutman\u0131n tepeden t\u0131rna\u011fa v\u00fccudu yeniledi\u011fine dikkat \u00e7eken Dr. \u00d6zkan Akyol, \u201cBeyinde yeni k\u00f6k h\u00fccrelerin olu\u015fmas\u0131n\u0131 destekleyen oru\u00e7, bu i\u015fleve yard\u0131mc\u0131 olarak kimyasallar\u0131n salg\u0131lanmas\u0131n\u0131 sa\u011flar. Parkinson ve Alzheimer gibi zihinsel hastal\u0131klara kar\u015f\u0131 koruyucu rol oynayabilir. Oru\u00e7 tutmak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftirir, serbest radikallerin neden oldu\u011fu hasarlar\u0131n giderilmesini sa\u011flar, iltihab\u0131 azalt\u0131r ve kanser h\u00fccrelerinin yay\u0131lma h\u0131z\u0131n\u0131 yava\u015flat\u0131r. Bilimsel ara\u015ft\u0131rmalar, hayvanlar\u0131n do\u011fada hasta olduklar\u0131nda yemeyi azaltt\u0131klar\u0131n\u0131 ve dinlendiklerini ortaya koymaktad\u0131r. Oru\u00e7 tutmak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftirerek, bir\u00e7ok hastal\u0131ktan korunmaya yard\u0131mc\u0131 oldu\u011fu gibi, baz\u0131 hastal\u0131klar\u0131n tedavisini h\u0131zland\u0131r\u0131r. Oru\u00e7 v\u00fccudun genel temizli\u011fine ciddi anlamda faydal\u0131d\u0131r. Sindirim sisteminin temizlenmesi, dolayl\u0131 olarak b\u00fct\u00fcn sistemin temizlenmesini sa\u011flar. Karaci\u011fer ve b\u00f6breklerdeki toksinlerin temizlenmesiyle de cilt yenilenir\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u00c7 HASTALIKLARI UZMANI DR. \u00d6ZKAN AKYOL, ORU\u00c7 TUTMANIN BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 GEL\u0130\u015eT\u0130RD\u0130\u011e\u0130N\u0130, SERBEST RAD\u0130KALLER\u0130N NEDEN OLDU\u011eU HASARLARIN G\u0130DER\u0130LMES\u0130N\u0130 SA\u011eLADI\u011eINI, \u0130LT\u0130HABI AZALTTI\u011eINI VE KANSER H\u00dcCRELER\u0130N\u0130N YAYILMA HIZINI YAVA\u015eLATTI\u011eINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":154485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[31766,18082,35393],"class_list":["post-154484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-faydalari","tag-inanilmaz","tag-orucun"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/orucun-inanilmaz-faydalari_611d6eb.jpg?fit=667%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-EbG","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/154484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=154484"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/154484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/154485"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=154484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=154484"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=154484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}