Diyetisyen Vildan Vural, yaz aylar\u0131nda uzun s\u00fcren oru\u00e7 nedeniyle, sahurda yenilen pilav, makarna ve etli yemeklerin zararl\u0131 oldu\u011funu belirterek, kalp hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan birinci derecede risk olu\u015fturdu\u011funu kaydetti.<\/p>\n
Bolu\u2019da, \u0130zzet Baysal Devlet Hastanesi K\u00f6ro\u011flu \u00dcnitesi\u2019nde g\u00f6revli Diyetisyen Vildan Vural, Ramazan ay\u0131 dolay\u0131s\u0131yla oru\u00e7 tutan vatanda\u015flara beslenme konusunda uyar\u0131larda bulundu. Ramazan ay\u0131n\u0131n son 10 y\u0131ld\u0131r yaz aylar\u0131na denk gelmesinden dolay\u0131 uzun s\u00fcre a\u00e7l\u0131klar ya\u015fand\u0131\u011f\u0131n\u0131 belirten Vural, \u201cO y\u00fczden mutlaka sahura kalk\u0131lmal\u0131. Sonras\u0131nda iftar ve bir ara \u00f6\u011f\u00fcn tamamlanarak hem dengeli s\u0131v\u0131 al\u0131m\u0131 hem de dengeli beslenme sa\u011flanmal\u0131d\u0131r. \u0130ftarda da \u00e7ok abartmadan, \u00e7ok a\u011f\u0131r beslenmeden, can\u0131m\u0131z\u0131n istedi\u011fi gibi de\u011fil de olmas\u0131 gerekti\u011fi gibi beslenerek sonras\u0131nda da bir ara \u00f6\u011f\u00fcn yaparak g\u00fcn tamamlanmal\u0131. Toplamda iftar, ara \u00f6\u011f\u00fcn ve sahur olmak \u00fczere 3 \u00f6\u011f\u00fcn olarak tamamlayabiliriz\u201d dedi.<\/p>\n
\u201cSahurda hafif yiyecekler yenilmeli\u201d<\/p>\n
T\u00fcrk erkeklerinde pilav, makarna ve et yemeklerine d\u00fc\u015fk\u00fcnl\u00fck oldu\u011funu ifade eden Vural, \u201cT\u00fcrk toplumu olarak erkekler \u00f6zellikle doymayacakm\u0131\u015f veya g\u00fcn i\u00e7inde \u00e7ok ac\u0131kacakm\u0131\u015f hissiyle sahurda pilav, makarna ve et yemeklerine d\u00fc\u015fk\u00fcnl\u00fck var. Kesinlikle pilav, makarna, \u00e7ok ya\u011fl\u0131 et yemekleri tarz\u0131 \u00f6nermiyoruz. \u00c7\u00fcnk\u00fc kalp hastal\u0131klar\u0131 i\u00e7in birinci derece risk. Sahurdan sonra en fazla 45 dakika i\u00e7inde yat\u0131yoruz. O y\u00fczden kesinlikle hafif \u015feyler, s\u00f6\u011f\u00fc\u015f, sebze, kahvalt\u0131 tarz\u0131, belki \u00e7orba ve meyve ilave edilerek zenginle\u015ftirilebilir ama pilav ve \u00e7ok ya\u011fl\u0131 etleri sahurda \u00f6nermiyoruz. Sahurda bizim \u00f6nerdi\u011fimiz mutlaka kahvalt\u0131 tarz\u0131 beslenme. Mutlaka yumurtal\u0131 ve peynirli, hurmal\u0131 cevizli, bol sebze bulundurarak yine dengeli ve yararl\u0131 s\u0131v\u0131lardan alarak sahurumuzu yapmal\u0131y\u0131z. Daha sonra iftarda da \u00e7orbayla ba\u015flay\u0131p sonras\u0131nda 15-20 dakikal\u0131k aralar \u00f6neriyoruz. Sonras\u0131nda da etli yada k\u0131ymal\u0131 sebze yeme\u011fiyle devam edip, mutlaka yo\u011furtlu, tam tah\u0131ll\u0131 bir ekmekle iftar\u0131m\u0131z\u0131 tamamlamal\u0131y\u0131z. Bir ka\u00e7 saat sonra da k\u00fc\u00e7\u00fck bir ara \u00f6\u011f\u00fcnle g\u00fcn\u00fc tamamlamak gerekir\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201c\u00d6\u011f\u00fcnlerden \u00f6nce \u0131l\u0131k su i\u00e7ilmeli\u201d<\/p>\n
Oru\u00e7 nedeniyle ya\u015fanan sindirim sistemi sorunlar\u0131na da de\u011finen Vildan Vural, \u201cG\u00fcn i\u00e7indeki uzun s\u00fcre a\u00e7l\u0131ktan kaynakl\u0131 olarak insanlara halsizlik ve hareketsizlik geliyor. Bununla birlikte sindirim sistemi s\u0131k\u0131nt\u0131lar\u0131 ya\u015fan\u0131yor. Bunun ya\u015fanmamas\u0131 i\u00e7in mutlaka \u00f6\u011f\u00fcnlerden \u00f6nce 1-2 bardak \u0131l\u0131k su i\u00e7ilmeli. Sonras\u0131nda s\u0131v\u0131larla ba\u015flan\u0131larak, zeytinya\u011f\u0131 ilave edilmi\u015f yo\u011furt, salatalarla beraber devam edilecek. Sabah\u0131n erken saatlerinde yada iftardan sonra 45 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f de \u00e7ok g\u00fczel katk\u0131 sa\u011flayacakt\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN V\u0130LDAN VURAL, YAZ AYLARINDA UZUN S\u00dcREN ORU\u00c7 NEDEN\u0130YLE, SAHURDA YEN\u0130LEN P\u0130LAV, MAKARNA VE ETL\u0130 YEMEKLER\u0130N ZARARLI OLDU\u011eUNU BEL\u0130RTEREK, KALP HASTALIKLARI A\u00c7ISINDAN B\u0130R\u0130NC\u0130 DERECEDE R\u0130SK OLU\u015eTURDU\u011eUNU KAYDETT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":154855,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[34535,21710,9653,35544,914,35543,20655],"class_list":["post-154854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-sahur","tag-diyetisyen","tag-oruc","tag-tutanlara","tag-uyarisi","tag-vildan","tag-vuraldan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/diyetisyen-vildan-vuraldan-oruc-tutanlara-sahur-uyarisi_340bcb6.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-EhE","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/154854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=154854"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/154854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/154855"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=154854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=154854"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=154854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}