Do\u00e7. Dr. Hakan Korkmaz, a\u00e7l\u0131k s\u00fcresinin 17 saati buldu\u011fu Ramazan boyunca sa\u011fl\u0131kl\u0131, dengeli ve yeterli beslenmek i\u00e7in bir dizi kurala uyulmas\u0131 gerekti\u011fini s\u00f6yledi. Korkmaz, “\u0130ftarda kan \u015fekerini dengeli olarak y\u00fckseltecek besinler tercih edilmelidir. \u00d6rne\u011fin pirin\u00e7 pilav\u0131, beyaz ekmek, pide yerine bulgur pilav\u0131, tam tah\u0131ll\u0131 ekmek veya kepekli pide gibi sa\u011fl\u0131kl\u0131 se\u00e7imler yap\u0131lmal\u0131d\u0131r” dedi.<\/p>\n
Ramazan ay\u0131nda de\u011fi\u015fen beslenme d\u00fczeni nedeniyle olu\u015fabilecek sindirim problemlerine, yorgunluk ve halsizlik hissine kar\u015f\u0131 do\u011fru besin tercihlerinin \u00f6nemli oldu\u011funu vurgulayan S\u00fcleyman Demirel \u00dcniversitesi (SD\u00dc) T\u0131p Fak\u00fcltesi Ara\u015ft\u0131rma ve Uygulama Hastanesi Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Bilim Dal\u0131 Ba\u015fkan\u0131 Do\u00e7. Dr. Hakan Korkmaz, \u201cUzun s\u00fcre a\u00e7 kalmaya ba\u011fl\u0131 olarak d\u00fc\u015fen kan \u015fekerinin etkisiyle iftarda ya\u011fl\u0131 ve kalorili besin t\u00fcketimi e\u011filimi var. Bunun engellenmesi gerekiyor. Tek seferde b\u00fcy\u00fck porsiyonlar yerine azar azar k\u00fc\u00e7\u00fck porsiyonlar \u015feklinde beslenilmesini \u00f6neriyoruz. \u0130ftara hurma, peynir, zeytin gibi kahvalt\u0131l\u0131klar veya \u00e7orba gibi hafif yemeklerle ba\u015flan\u0131lmas\u0131 gerek. 15-20 dakika sonra az ya\u011fl\u0131 k\u0131rm\u0131z\u0131 ya da beyaz et, sebze yeme\u011fi veya salatayla devam edilmesinin uygun olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyoruz. \u0130ftarda kan \u015fekerini dengeli olarak y\u00fckseltecek besinler tercih edilmelidir. \u00d6rne\u011fin pirin\u00e7 pilav\u0131, beyaz ekmek, pide yerine bulgur pilav\u0131, tam tah\u0131ll\u0131 ekmek veya kepekli pide gibi sa\u011fl\u0131kl\u0131 se\u00e7imler yap\u0131lmal\u0131d\u0131r\u201d dedi.<\/p>\n
\u201c\u00c7ay ve kahve t\u00fcketimi azalt\u0131lmal\u0131, sahur kahvalt\u0131 gibi d\u00fc\u015f\u00fcn\u00fclmeli\u201d<\/p>\n
\u0130ftar ve sahur aras\u0131ndaki zaman diliminde su t\u00fcketimine \u00f6nem verilmesi gerekti\u011fini anlatan Korkmaz, gazl\u0131 i\u00e7ecekler yerine ayran, az \u015fekerli komposto, ho\u015faf, maden sular\u0131 tercih edilebilece\u011fini s\u00f6yledi. \u00c7ay ve kahve t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131n\u0131 \u00f6neren Korkmaz, \u201cOru\u00e7 tutarken sahura kalkmak v\u00fccudu g\u00fcne haz\u0131rlayacak ve g\u00fcn\u00fcn daha verimli ge\u00e7irilmesine yard\u0131mc\u0131 olacakt\u0131r. Bu sebeple sahur, kahvalt\u0131 \u00f6\u011f\u00fcn\u00fc gibi d\u00fc\u015f\u00fcn\u00fclmeli, a\u011f\u0131r ve ya\u011fl\u0131 yemekler yerine kahvalt\u0131l\u0131klar ile yap\u0131lmal\u0131d\u0131r. Tokluk s\u00fcresini uzatan proteinli besinler tercih edilmeli, \u00e7abuk ac\u0131kma sa\u011flayan saf karbonhidrat kaynaklar\u0131ndan uzak durulmal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n
Hangi tip durumlarda oru\u00e7 tutulamaz?<\/p>\n
Her d\u00f6nem Ramazan\u2019dan 2 ay \u00f6nce diyabetik ki\u015fileri analize davet ettiklerini s\u00f6yleyen Do\u00e7. Dr. Hakan Korkmaz, \u201cHipoglisemi dedi\u011fimiz kan \u015fekeri d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ve hiperglisemi dedi\u011fimiz kan \u015fekeri y\u00fcksekli\u011fi riskine g\u00f6re bu grupland\u0131rmay\u0131 yap\u0131yoruz. Y\u00fcksek riskli ve \u00e7ok y\u00fcksek riskli hastalar\u0131n oru\u00e7 tutmas\u0131 olduk\u00e7a tehlikeli olabilmektedir. Bu gruba tip 1 diyabetliler, ins\u00fclin kullananlar, gebeler, emzirme d\u00f6neminde olan anneler, kan \u015fekeri d\u00fczeyleri 300mg\/dl \u00fczerinde seyredenler, 3 ayl\u0131k kan \u015fekeri olarak bilinen HbA1c d\u00fczeyi y\u00fczde 8.5 \u00fczerinde olanlar, b\u00f6brek yetmezli\u011fi olanlar, son 1 ay i\u00e7erisinde \u00e7ok s\u0131kl\u0131kla kan \u015fekeri d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ya\u015fayanlar veya kan \u015fekeri d\u00fc\u015f\u00fck oldu\u011fu halde sinir hasar\u0131na ba\u011fl\u0131 bu d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc alg\u0131layamayanlar oru\u00e7 tutamaz\u201d ifadelerini kulland\u0131.<\/p>\n
Korkmaz\u2019dan \u00f6rnek iftar ve sahur men\u00fcs\u00fc<\/p>\n
Korkmaz, iftar ve sahur \u00f6nerilerini ise \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u201c\u0130ftar i\u00e7in; hurma, \u00e7orba (kuru baklagil ve sebze), az tuzlu peynir, kepekli ya da tam bu\u011fday unundan yap\u0131lm\u0131\u015f ekmek\/pide, etli sebze yeme\u011fi, yo\u011furt, ayran ya da cac\u0131k, salata bulgur pilav\u0131 ile, sahur i\u00e7in; yumurta, peynir, proteinli salatalar, posa zengini \u00e7orba, badem, f\u0131nd\u0131k ya da f\u0131st\u0131k, ayran, bol mercimekli salata, k\u0131ymal\u0131 mercimek, nohut, fasulye kar\u0131\u015f\u0131mlar\u0131 sahur i\u00e7in iyi se\u00e7imlerdir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00dcLEYMAN DEM\u0130REL \u00dcN\u0130VERS\u0130TES\u0130 (SD\u00dc) TIP FAK\u00dcLTES\u0130 ARA\u015eTIRMA VE UYGULAMA HASTANES\u0130 ENDOKR\u0130NOLOJ\u0130 VE METABOL\u0130ZMA HASTALIKLARI B\u0130L\u0130M DALI BA\u015eKANI DO\u00c7. DR. HAKAN KORKMAZ, A\u00c7LIK S\u00dcRES\u0130N\u0130N 17 SAAT\u0130 BULDU\u011eU RAMAZAN BOYUNCA SA\u011eLIKLI, DENGEL\u0130 VE YETERL\u0130 BESLENMEK \u0130\u00c7\u0130N B\u0130R D\u0130Z\u0130 KURALLARA UYULMASI GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":155287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[7259,35702,278,279,35704,3239,34883,202,7885,5030,35701,4504,35703],"class_list":["post-155286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-besinler","tag-dengeli","tag-doc","tag-dr","tag-edilmelidir","tag-hakan","tag-iftarda","tag-kan","tag-korkmaz","tag-olarak","tag-sekerini","tag-tercih","tag-yukseltecek"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/doc-dr-hakan-korkmaz-iftarda-kan-sekerini-dengeli-olarak-yukseltecek-besinler-tercih-edilmelidir_e1aca92.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-EoC","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/155286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=155286"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/155286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/155287"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=155286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=155286"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=155286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}