Ramazan ay\u0131nda oru\u00e7 tutarken v\u00fccudun su kayb\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 belirten diyetisyen I\u015f\u0131n Say\u0131n, “\u0130ftarda-sahurda bol bol \u00e7ay ve kahve t\u00fcketiliyor. Bu durum daha az su t\u00fcketilmesine neden oluyor. Oysa kaybedilen s\u0131v\u0131 kayb\u0131n\u0131 almam\u0131z i\u00e7in iftar-sahur aras\u0131nda mutlaka 2 litre su i\u00e7ilmesinin \u00f6nemli\u201d dedi.<\/p>\n
Ramazan\u2019da sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemine de\u011finen QNET Uzman Diyetisyeni I\u015f\u0131n Say\u0131n, sa\u011fl\u0131kl\u0131 ve dengeli beslenmek i\u00e7in \u00f6zellikle iftarda mutlaka \u00e7orba t\u00fcketmek gerekti\u011finin alt\u0131n\u0131 \u00e7izerek, \u201cBirka\u00e7 ka\u015f\u0131k da olsa \u00e7orba i\u00e7mek \u00f6nemli. As\u0131l almam\u0131z gereken besinler ise ana yemek, yo\u011furt, salata ve sudur. Abur-cubur yiyeceklerden ve m\u00fcmk\u00fcnse iftariye tabaklar\u0131ndan uzak durmak \u00f6nemli. Sahurda da iftarda da probiyotik yo\u011furt t\u00fcketilmesini tavsiye ederim. Ayr\u0131ca ba\u011f\u0131rsak fonksiyonlar\u0131 i\u00e7in \u00f6nemli olan salata, sebze ve bakliyata mutlaka sofralarda yer a\u00e7\u0131lmal\u0131\u201d diye konu\u015ftu.<\/p>\n
Uzun s\u00fcreli a\u00e7l\u0131kta metabolizma h\u0131z\u0131n\u0131n d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc hat\u0131rlatan Say\u0131n, \u201cHamur i\u015fi, pirin\u00e7li yemekler, patates ve makarna ayn\u0131 besin grubunda yer almaktad\u0131r. \u0130ftarda bu yiyeceklerden sadece birini tercih edin\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201c\u00c7ay ve kahve t\u00fcketimine s\u0131n\u0131r getirmeliyiz\u201d<\/p>\n
Ramazan\u2019da iftardan sahura k\u0131s\u0131tl\u0131 zaman aral\u0131\u011f\u0131nda su t\u00fcketiminin s\u0131kl\u0131kla ihmal edildi\u011fini s\u00f6yleyen Say\u0131n, \u201c\u00c7ay ve kahve t\u00fcketimini minimuma indirmemiz gerekiyor. Bu ikili v\u00fccudu daha da susuz b\u0131rak\u0131yor. Tam tersi, \u00e7ay ve kahveyi daha az t\u00fcketip onun yerine hem iftarda hem de sahurda bol bol su i\u00e7meliyiz. Oru\u00e7 tutarken de v\u00fccutta s\u0131v\u0131 kayb\u0131 artar bu nedenle 2 litre su Ramazan\u2019da kaybetti\u011fimiz s\u0131v\u0131 kayb\u0131n\u0131 telafi eder\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
RAMAZAN AYINDA ORU\u00c7 TUTARKEN V\u00dcCUDUN SU KAYBI YA\u015eADI\u011eINI BEL\u0130RTEN D\u0130YET\u0130SYEN I\u015eIN SAYIN, “\u0130FTARDA-SAHURDA BOL BOL \u00c7AY VE KAHVE T\u00dcKET\u0130L\u0130YOR. BU DURUM DAHA AZ SU T\u00dcKET\u0130LMES\u0130NE NEDEN OLUYOR. OYSA KAYBED\u0130LEN SIVI KAYBINI ALMAMIZ \u0130\u00c7\u0130N \u0130FTAR-SAHUR ARASINDA MUTLAKA 2 L\u0130TRE SU \u0130\u00c7\u0130LMES\u0130N\u0130N \u00d6NEML\u0130\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":155469,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[662,862,1403,31718,12583,1794],"class_list":["post-155468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bol","tag-cay","tag-kahve","tag-ramazanda","tag-tuketin","tag-yerine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/ramazanda-cay-ve-kahve-yerine-bol-bol-su-tuketin_ff04386.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Ery","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/155468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=155468"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/155468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/155469"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=155468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=155468"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=155468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}