N\u00f6ro\u015firurji Uzman\u0131 Op. Dr. Kerem B\u0131kmaz, migren hastalar\u0131na beslenme konusunda uyard\u0131.<\/p>\n
INCA Klinik \u00dcnl\u00fc N\u00f6ro\u015firurji Uzman\u0131 Op.Dr. Kerem B\u0131kmaz konu ile ilgili olarak yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u201cMigren, orta \u015fiddetli veya \u015fiddetli tek tarafl\u0131 ba\u015f a\u011fr\u0131s\u0131 \u015feklinde g\u00f6r\u00fclen, aspirin gibi ila\u00e7larla tam netice al\u0131namayan, aral\u0131klarla gelen bir sinir sistemi hastal\u0131\u011f\u0131d\u0131r. Genellikle genetik temelli bir hastal\u0131kt\u0131r. Migren hastalar\u0131nda bulant\u0131, kusma, \u0131\u015f\u0131\u011fa hassasiyet g\u00f6r\u00fclmektedir\u201d dedi.<\/p>\n
Migren ataklar\u0131 ve migren a\u011fr\u0131lar\u0131n\u0131 azaltmak i\u00e7in dikkat edilmesi gereken hususlar konusunda uyaran N\u00f6ro\u015firurji Uzman\u0131 Op. Dr. Kerem B\u0131kmaz, migreni tetikleyen nedenleri; “Stres, uyku bozukluklar\u0131, sivri kokular, ortam de\u011fi\u015fiklikleri, menstruasyon, fiziksel aktivite azl\u0131\u011f\u0131, alkol t\u00fcketimi, kafein al\u0131m\u0131, yeme d\u00fczeni de\u011fi\u015fiklikleri, \u015fiddetli sese maruz kalma, uzun s\u00fcre a\u00e7l\u0131k, glisemik indeksi y\u00fcksek besinler\u201d olarak a\u00e7\u0131klad\u0131.<\/p>\n
Op. Dr. B\u0131kmaz, migren hastalar\u0131n\u0131n dikkat etmesi gereken besinler konusunda ise “Peynir, muz, alkol, \u00e7ikolata, turun\u00e7giller i\u00e7erdikleri tiramin ve feniletilamin sebebiyle migreninizi tetikleyebilir. Tiraminden zengin besinleri t\u00fcketti\u011finizde kalp \u00e7arp\u0131nt\u0131s\u0131, kan bas\u0131nc\u0131nda art\u0131\u015f ile beraber ba\u015f a\u011fr\u0131lar\u0131 g\u00f6r\u00fclmeye ba\u015flanabilir. Bu da migren ataklar\u0131n\u0131 tetikleyebilir. Alkol kullan\u0131m\u0131 ile tiramine e\u011filim artar, Avokado, salamura et, f\u00fcme et bu besinleri de dikkat etmek gerekiyor. Migren hastalar\u0131n\u0131n genellikle histamin d\u00fczeyleri y\u00fcksek g\u00f6r\u00fclmektedir. Histamin i\u00e7eren g\u0131dalara dikkat etmek gerekmektedir” a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n
N\u00f6ro\u015firurji Uzman\u0131 Op. Dr. Kerem B\u0131kmaz, Kafein-migren ili\u015fkisi konusunda ise \u201cKafein v\u00fccuttaki adenozin sal\u0131n\u0131m\u0131n\u0131 artt\u0131r\u0131r.Artan adenozinler ca+ kanallar\u0131n\u0131 aktive eder. V\u00fccutta n\u00f6rotransmiter maddeler artar. Uyar\u0131lar olu\u015fur ve migren a\u011fr\u0131lar\u0131 bas g\u00f6stermeye ba\u015flayabilir.Bu tarz hastalarda kafein al\u0131m miktarlar\u0131na dikkat etmek gerekmektedir\u201d dedi.<\/p>\n
Op. Dr. B\u0131kmaz a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle s\u00fcr\u00fcrd\u00fc:<\/p>\n
“Yasakl\u0131 besinlerden, uzun s\u00fcre a\u00e7l\u0131ktan, stresten, basit karbonhidratlardan uzak durup, yukar\u0131da yaz\u0131l\u0131 olan migreni tetikleyen nedenlere dikkat edip, uyku d\u00fczeninizi de iyile\u015ftirdi\u011finizde migren a\u011fr\u0131lar\u0131n\u0131z\u0131n hafifledi\u011fini g\u00f6receksiniz. K\u0131sa bir hat\u0131rlatma;D\u00fc\u015f\u00fck magnezyum, glutamat\u0131n sinapslardan sal\u0131nmas\u0131yla beraber kalsiyumun n\u00f6ronlar\u0131n i\u00e7ine akmas\u0131yla ba\u011flant\u0131l\u0131d\u0131r. Sinapslardaki d\u00fc\u015f\u00fck magnezyum post sinaptik n\u00f6ronal eksitasyona neden olur. Bir\u00e7ok \u00e7al\u0131\u015fma migren hastalar\u0131n\u0131n d\u00fc\u015f\u00fck magnezyuma sahip oldu\u011funu g\u00f6stermektedir. Doktorunuza bu konuda dan\u0131\u015f\u0131p siz de b\u00f6yle bir eksikli\u011fin olup olmad\u0131\u011f\u0131n\u0131 sorgulatabilirsiniz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
INCA KL\u0130N\u0130K \u00dcNL\u00dc N\u00d6RO\u015e\u0130RURJ\u0130 UZMANI OP.DR. KEREM BIKMAZ KONU \u0130LE \u0130LG\u0130L\u0130 OLARAK YAPTI\u011eI A\u00c7IKLAMADA, \u201cM\u0130GREN, ORTA \u015e\u0130DDETL\u0130 VEYA \u015e\u0130DDETL\u0130 TEK TARAFLI BA\u015e A\u011eRISI \u015eEKL\u0130NDE G\u00d6R\u00dcLEN, ASP\u0130R\u0130N G\u0130B\u0130 \u0130LA\u00c7LARLA TAM NET\u0130CE ALINAMAYAN, ARALIKLARLA GELEN B\u0130R S\u0130N\u0130R S\u0130STEM\u0130 HASTALI\u011eIDIR. GENELL\u0130KLE GENET\u0130K TEMELL\u0130 B\u0130R HASTALIKTIR. M\u0130GREN HASTALARINDA BULANTI, KUSMA, I\u015eI\u011eA HASSAS\u0130YET G\u00d6R\u00dcLMEKTED\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":155649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[35854,1440,67,35853],"class_list":["post-155648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-besinlere","tag-dikkat","tag-hastalari","tag-migren"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/migren-hastalari-bu-besinlere-dikkat_e188f50.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Eus","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/155648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=155648"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/155648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/155649"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=155648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=155648"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=155648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}