Ramazan ay\u0131nda oru\u00e7 s\u00fcresinin uzun olmas\u0131 dengeli beslenmenin \u00f6nemini art\u0131r\u0131yor. \u0130\u00e7im T\u00fcrkiye Kalite M\u00fcd\u00fcr\u00fc \u015eenay Avcu, sa\u011fl\u0131kl\u0131 bir Ramazan ay\u0131 i\u00e7in hem iftar hem de sahur sofralar\u0131nda s\u00fct, peynir ve yo\u011furdun eksik edilmemesi \u00f6nerdi.<\/p>\n
Bu y\u0131l g\u00fcnd\u00fczlerin uzamaya ba\u015flad\u0131\u011f\u0131 ve s\u0131cakl\u0131klar\u0131n artt\u0131\u011f\u0131 bir d\u00f6neme denk gelen Ramazan ay\u0131nda oru\u00e7 s\u00fcresi 16 saati a\u015f\u0131yor. \u0130ftar ve sahur g\u00fcn\u00fcn kalan 8 saatine s\u0131\u011fd\u0131r\u0131ld\u0131\u011f\u0131ndan, v\u00fccudun bu k\u0131s\u0131tl\u0131 s\u00fcrede sa\u011fl\u0131kl\u0131 beslenmesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Ba\u015fta protein ve kalsiyum olmak \u00fczere ya\u011f, karbonhidrat ve \u00e7e\u015fitli vitaminleri i\u00e7ermesi sebebiyle, s\u00fct ve s\u00fct \u00fcr\u00fcnleri Ramazan sofralar\u0131n\u0131n dengeleyici besinleri olarak \u00f6ne \u00e7\u0131k\u0131yor. \u0130\u00e7im T\u00fcrkiye Kalite M\u00fcd\u00fcr\u00fc \u015eenay Avcu, sa\u011fl\u0131kl\u0131 bir Ramazan ay\u0131 i\u00e7in hem iftar hem de sahur sofralar\u0131nda s\u00fct, peynir ve yo\u011furt t\u00fcketiminin \u00f6nemine vurgu yapt\u0131.<\/p>\n
\u2019\u2019Y\u00fcksek proteinli s\u00fct, uzun s\u00fcreli tokluk sa\u011fl\u0131yor\u2019\u2019<\/p>\n
Ramazan ay\u0131nda dengeli beslenmeye dair de\u011ferlendirmelerde bulunan \u0130\u00e7im T\u00fcrkiye Kalite M\u00fcd\u00fcr\u00fc \u015eenay Avcu, \u2019\u2019Tokluk i\u00e7in besinlerin dengeli oranda karbonhidrat, protein ve ya\u011f i\u00e7ermesi \u00f6nemlidir. Bu y\u00fczden s\u00fct, yo\u011furt ve peynir grubu besinler, Ramazan d\u00f6nemi i\u00e7in idealdir. S\u00fct \u00fcr\u00fcnleri sindirimi de kolayla\u015ft\u0131rd\u0131\u011f\u0131ndan, sahurda i\u00e7ilecek bir bardak s\u00fct veya ayran da g\u00fcn i\u00e7inde daha uzun s\u00fcre tok kalmaya yard\u0131mc\u0131 oluyor. \u0130ftar ve sahur sofralar\u0131nda mutlaka s\u00fct veya yo\u011furt bulundurmaya \u00f6zen g\u00f6sterin. \u00d6zellikle y\u00fczde 6 oran\u0131nda y\u00fcksek protein i\u00e7eren s\u00fct\u00fcm\u00fcz, uzun s\u00fcreli tokluk hissi sa\u011fl\u0131yor\u2019\u2019 dedi.<\/p>\n
\u2019\u2019Peynirdeki sodyum, tansiyonu dengeliyor\u2019\u2019<\/p>\n
Ramazan ay\u0131na \u00f6zel y\u00fczlerce sa\u011fl\u0131kl\u0131 yemek tarifini internet sitelerinde sunduklar\u0131n\u0131 belirten Avcu \u015f\u00f6yle konu\u015ftu: \u2019\u2019\u0130ftariyelikler aras\u0131nda yer alan ve sahurda da \u00e7ok\u00e7a tercih edilen peynir \u00e7e\u015fitleri, i\u00e7erdi\u011fi sodyum sayesinde tansiyonun d\u00fc\u015fmesine engel olurken, y\u00fcksek hayvansal protein de a\u00e7l\u0131k hissini geciktiriyor. G\u00fcn boyunca a\u00e7 kalan v\u00fccudun ihtiya\u00e7 duydu\u011fu belirli vitaminler var ki bunlar s\u00fct \u00fcr\u00fcnlerinde gizli. Sindirimi kolayla\u015ft\u0131rarak ba\u011f\u0131rsak sorunlar\u0131n\u0131 ortadan kald\u0131rmaya destek olan yo\u011furdun \u00f6zellikle iftarda t\u00fcketilmesi \u00e7ok \u00f6nemli. \u0130\u00e7im olarak internet sitemizde Ramazan ay\u0131na \u00f6zel haz\u0131rlad\u0131\u011f\u0131m\u0131z tariflerle, \u00f6zellikle s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin kullan\u0131labilece\u011fi \u00e7e\u015fitli lezzetler sunuyoruz\u2019\u2019.<\/p>\n","protected":false},"excerpt":{"rendered":"
“RAMAZAN’DA DENGEL\u0130 BESLENMEN\u0130N SIRRI: S\u00dcT, PEYN\u0130R VE YO\u011eURT”<\/p>\n","protected":false},"author":1,"featured_media":156449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[27439,35702,3772,31718,3903,4265,26321],"class_list":["post-156448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenmenin","tag-dengeli","tag-peynir","tag-ramazanda","tag-sirri","tag-sut","tag-yogurt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/ramazanda-dengeli-beslenmenin-sirri-sut-peynir-ve-yogurt_97b01ea.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-EHm","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/156448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=156448"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/156448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/156449"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=156448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=156448"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=156448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}