Uzman Klinik Psikolog Gonca Akkaya hem s\u0131nav korkusundan kurtulmak hem de kalan k\u0131sa zamanda en verimli sonuca ula\u015fmak amac\u0131yla ipu\u00e7lar\u0131 verdi.<\/p>\n
Yakla\u015fan \u00fcniversite s\u0131navlar\u0131 \u00f6ncesinde Uzman Klinik Psikolog Gonca Akkaya s\u0131nav stresinden kurtulmak i\u00e7in adaylara \u00f6nemli ipu\u00e7lar\u0131 verdi.<\/p>\n
\u201cHayat, \u00fcniversite s\u0131nav\u0131n\u0131n sonucundan ibaret de\u011fildir\u201d<\/p>\n
Uzman Klinik Psikolog Gonca Akkaya \u2018\u2019S\u0131nava haz\u0131rlan\u0131rken heyecan duymamak, gerilmemek, tedirgin olmamak m\u00fcmk\u00fcn de\u011fildir. Dahas\u0131, e\u011fer bunlar dozunda olur, a\u015f\u0131r\u0131ya ka\u00e7mazsa dikkati ve konsantrasyonu art\u0131r\u0131r, ba\u015far\u0131y\u0131 olumlu y\u00f6nde etkiler. B\u00fct\u00fcn mesele, kayg\u0131 d\u00fczeyinin belli bir seviyede kalmas\u0131d\u0131r. \u00c7\u00fcnk\u00fc a\u015f\u0131r\u0131 kayg\u0131, ya\u015famsal bir risk ta\u015f\u0131mad\u0131\u011f\u0131 halde bir duruma ya\u015famsal risk atfetmek anlam\u0131na gelir\u2019\u2019 dedi. Akkaya s\u00f6zlerine \u015f\u00f6yle devam etti; \u201cBu s\u0131nav\u0131 mutlaka kazanmal\u0131y\u0131m, kazanamazsam mahvolurum\u201d, \u201cBu s\u0131nav hayat\u0131m\u0131n en \u00f6nemli olay\u0131, her \u015fey bu s\u0131navla belirlenecek.\u201d Oysa ger\u00e7ek bu de\u011fildir. \u00c7\u00fcnk\u00fc hayat\u0131n amac\u0131 mutlu ve huzurlu olmakt\u0131r ve b\u00fct\u00fcn bunlar (s\u0131nav ba\u015far\u0131s\u0131, bir \u00fcniversite, bir b\u00f6l\u00fcm, bir meslek, bir i\u015f, para kazanmak) esas ama\u00e7 de\u011fil, bizi amaca ta\u015f\u0131yacak olan birer ara\u00e7t\u0131r yaln\u0131zca. Her ara\u00e7 gibi bunlar\u0131n da alternatifleri oldu\u011funu unutmamak gerekir. Bu s\u0131nav ku\u015fkusuz \u00f6nemlidir ve ula\u015fmak istedi\u011fimiz bir hedef s\u00f6z konusudur. Ama hayat \u00fcniversite s\u0131nav\u0131n\u0131n sonucundan ibaret de\u011fildir ve ilerleyen y\u0131llarda ya\u015fam\u0131 \u015fekillendirecek t\u00fcrl\u00fc f\u0131rsatlar kar\u015f\u0131n\u0131za \u00e7\u0131kacakt\u0131r\u201d dedi.<\/p>\n
\u201cMotivasyonunuzu art\u0131racak c\u00fcmleler kullan\u0131n\u201d<\/p>\n
\u201cKulland\u0131\u011f\u0131n\u0131z dil, tutumunuzu ve duygunuzu belirler,\u201d diyen Akkaya; \u201cBu s\u0131nav\u0131 mutlaka kazanmal\u0131y\u0131m\u201d yerine \u201cBu s\u0131navda ba\u015far\u0131l\u0131 olmay\u0131 \u00e7ok istiyorum\u201d ya da \u201cKazanamazsam mahvolurum\u201d yerine \u201cKazanamazsam \u00e7ok \u00fcz\u00fcl\u00fcr\u00fcm\u201d gibi c\u00fcmleler kulland\u0131\u011f\u0131n\u0131zda s\u0131nav etraf\u0131nda yaz\u0131lan \u00f6yk\u00fc de de\u011fi\u015fecektir\u2019\u2019 diye konu\u015ftu.<\/p>\n
\u201cS\u0131nava bir ay kala her \u015fey bitti sanmay\u0131n. Bu ipu\u00e7lar\u0131n\u0131 dikkate al\u0131n\u201d<\/p>\n
Uzman Klinik Psikolog Akkaya s\u0131nava kalan k\u0131sa zamanda en verimli sonuca ula\u015fman\u0131z i\u00e7in \u015fu ipu\u00e7lar\u0131n\u0131 verdi.<\/p>\n
\u201cKendiniz ba\u015fkalar\u0131yla k\u0131yaslamay\u0131n. Herkesin yolu ayr\u0131d\u0131r.<\/p>\n
Kalan zaman iyi de\u011ferlendirilirse \u00e7ok \u015fey de\u011fi\u015febilece\u011fini unutmay\u0131n. \u201c\u00c7ok az zaman kald\u0131, art\u0131k ne de\u011fi\u015febilir ki\u201d, \u201cBu sene olmad\u0131, art\u0131k seneye kald\u0131\u201d gibi d\u00fc\u015f\u00fcncelerden uzak durun.<\/p>\n
\u015eunu bilin ki bug\u00fcne kadar mutlaka edindi\u011finiz bilgiler vard\u0131r ve bunlar sizin sand\u0131\u011f\u0131n\u0131zdan daha fazlad\u0131r. K\u00f6t\u00fcmser bir bak\u0131\u015f a\u00e7\u0131s\u0131yla ba\u015far\u0131n\u0131z\u0131 engellemeyin. \u0130nsana sanki yeterli de\u011filmi\u015f, hi\u00e7bir \u015fey bilmiyormu\u015f, b\u00fct\u00fcn bildikleri u\u00e7up gitmi\u015f, s\u0131nav s\u0131ras\u0131nda hat\u0131rlayamayacakm\u0131\u015f gibi gelir bazen. Ku\u015fkusuz bu s\u0131nav kayg\u0131s\u0131n\u0131n olu\u015fturdu\u011fu bir d\u00fc\u015f\u00fcncedir ve yanl\u0131\u015ft\u0131r.<\/p>\n
Mutlaka \u00f6nceden belirledi\u011finiz bir plan program do\u011frultusunda \u00e7al\u0131\u015f\u0131n. Plan\u0131n\u0131z ger\u00e7ek\u00e7i ve uygulayabilece\u011finiz bir program olsun. Yapabilece\u011finizden \u00e7ok \u015fey planlay\u0131p uygulayamamak, umutsuzlu\u011fa ve \u00f6zg\u00fcven kayb\u0131na yol a\u00e7ar. Programda yer verdi\u011finiz \u00e7al\u0131\u015fmalar\u0131 asla ertelemeyin.<\/p>\n
Planlar\u0131n\u0131z\u0131 yaparken ders d\u0131\u015f\u0131 etkinliklerinizi (arkada\u015f g\u00f6r\u00fc\u015fmeleri, sinema, TV, e\u011flence gibi) g\u00f6z \u00f6n\u00fcnde bulundurun. Bunu yaparken sizde yo\u011fun heyecan, co\u015fku, kayg\u0131, \u00fcz\u00fcnt\u00fc olu\u015fturacak veya -hastal\u0131k, yorgunluk, sakatl\u0131k gibi sonu\u00e7lar\u0131 olabilece\u011fi i\u00e7in- sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 olumsuz etkileyebilecek etkinliklerden uzak durun. \u00d6rne\u011fin bir tiyatro \u00e7al\u0131\u015fmas\u0131na kat\u0131lmak, bir spor turnuvas\u0131ndaki tak\u0131mda yer almak, do\u011fum g\u00fcn\u00fc partileri, e\u011flenceli arkada\u015f toplant\u0131lar\u0131 dikkatinizin da\u011f\u0131lmas\u0131na ve konsantrasyonunuzun bozulmas\u0131na neden olabilir. Bunun yerine daha sakin ortamlarda sevdi\u011finiz, uyu\u015ftu\u011funuz ki\u015filerle sohbet etmek veya ho\u015fland\u0131\u011f\u0131n\u0131z televizyon programlar\u0131, filmler izlemek daha uygun ve rahatlat\u0131c\u0131d\u0131r.<\/p>\n
Kalan zamanda bilmedi\u011finiz yeni bir konu \u00f6\u011frenmeye \u00e7al\u0131\u015fmay\u0131n. Bildi\u011finiz veya bilseniz de kendinizi yeterli bulmad\u0131\u011f\u0131n\u0131z konular\u0131 peki\u015ftirmeye \u00e7al\u0131\u015fmak daha yararl\u0131 olacakt\u0131r.<\/p>\n
\u00c7al\u0131\u015fmalar\u0131n\u0131z\u0131 planlarken denemelerde daha \u00e7ok yanl\u0131\u015f yapt\u0131\u011f\u0131n\u0131z konular\u0131n soru \u00e7\u00f6z\u00fcmlerine a\u011f\u0131rl\u0131k verin.<\/p>\n
G\u00fcnde bir tane deneme s\u0131nav\u0131 \u00e7\u00f6z\u00fcn ve bunu ara vermeden yap\u0131n. Bu hem s\u0131nav deneyiminizi art\u0131r\u0131r hem de b\u00fct\u00fcn konulardan soru \u00e7\u00f6zmenizi sa\u011flar.<\/p>\n
Testleri veya deneme s\u0131navlar\u0131n\u0131 \u00e7\u00f6zerken saat tutun ve zamanla s\u0131n\u0131rl\u0131 olarak hareket edin. B\u00f6ylelikle h\u0131z\u0131n\u0131z\u0131 kontrol etmeyi \u00f6\u011frenirsiniz.<\/p>\n
\u00c7\u00f6zemedi\u011finiz veya yanl\u0131\u015f sonuca vard\u0131\u011f\u0131n\u0131z sorular\u0131 mutlaka \u00f6\u011fretmenlerinize sorarak eksik bilgilerinizi tamamlamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n
Sabahlar\u0131 erken kalk\u0131n. Ders \u00e7al\u0131\u015fmak i\u00e7in en uygun zaman sabah saatleridir. Saat 8:00- 9:00 gibi kalkmaya \u00e7al\u0131\u015f\u0131n. Gece sabahlara kadar ders \u00e7al\u0131\u015fmak pek verimli olmaz.<\/p>\n
Ula\u015fmak istedi\u011finiz bir hedefinizin olmas\u0131, motivasyonunuzun artmas\u0131n\u0131 sa\u011flar ve \u00e7al\u0131\u015fmalar\u0131n\u0131z\u0131 daha anlaml\u0131 k\u0131lar. Bu hedef gitmek istedi\u011finiz bir \u00fcniversite, bir b\u00f6l\u00fcm veya almak istedi\u011finiz minimum puan olabilir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
GONCA AKKAYA<\/p>\n","protected":false},"author":1,"featured_media":156736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[2696,12582,13690,5360,4989],"class_list":["post-156735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-alin","tag-bunlari","tag-dikkate","tag-oncesi","tag-sinav"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/sinav-oncesi-bunlari-dikkate-alin_4df596d.jpg?fit=1000%2C667","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-ELZ","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/156735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=156735"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/156735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/156736"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=156735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=156735"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=156735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}