Doruk Sa\u011fl\u0131k Grubu Y\u0131ld\u0131r\u0131m Hastanesi Dermatoloji Uzman\u0131 Dr. Ay\u015fenur Ceti\u015fli, yaza girerken cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in al\u0131nmas\u0131 gereken \u00f6nlemler ve daha sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in yap\u0131lmas\u0131 gerekenler hakk\u0131nda tavsiyelerde bulundu. Ceti\u015fli cildin mutlaka iyi temizlenmesini, aksi takdirde derinin kal\u0131nla\u015faca\u011f\u0131n\u0131, ya\u011flanaca\u011f\u0131n\u0131, kaba, siyah noktal\u0131 ve sivilceli bir g\u00f6r\u00fcn\u00fcm alaca\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Ceti\u015fli, temizlik i\u00e7in \u00e7ok pahal\u0131 \u00fcr\u00fcnleri kullanman\u0131n \u015fart olmad\u0131\u011f\u0131n\u0131, PH\u2019\u0131 5 – 5,5 aras\u0131nda bulunan bir sabunun, ya\u011fl\u0131 ciltlerin temizlenmesinde ideal bir \u00fcr\u00fcn oldu\u011funu, cildi kuru ki\u015filerin ise ya\u011fland\u0131rma sa\u011flayacak kremli ya da zeytinya\u011fl\u0131 sabunlar kullanmas\u0131n\u0131n yeterli olaca\u011f\u0131n\u0131 belirtti. A\u015f\u0131r\u0131 makyaj yapanlar\u0131n temizli\u011finin sabunla m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131 ifade eden Ceti\u015fli, \u201cMakyaj yapan ki\u015filerin ciltlerini \u00f6nce badem s\u00fct\u00fc ile temizleyip daha sonra y\u0131kamalar\u0131 daha uygundur. B\u00f6ylece hem ciltte makyaj art\u0131\u011f\u0131 kalmam\u0131\u015f olur hem de badem s\u00fct\u00fcndeki A vitamini deriyi tazeler. Temizlenen cilt g\u00f6zenekli, ya\u011fl\u0131 ya da siyah noktal\u0131 ise tonik kullan\u0131m\u0131n\u0131 tavsiye ediyoruz. Cildi ar\u0131nd\u0131rmak, k\u0131\u015f mevsiminin etkilerinden kurtarmak, \u00f6l\u00fc deri ve kirlerden ar\u0131nd\u0131rmak i\u00e7in peeling uygulamas\u0131 da yap\u0131labilir. Peeling uygulan\u0131rken, se\u00e7ilecek peelingin cilt tipi ile uyumlu olmas\u0131 \u00f6nemlidir.<\/p>\n
\u201cDo\u011fru nemlendirilmemi\u015f bir cilt daha \u00e7abuk ya\u015flan\u0131r\u201d<\/p>\n
Sa\u011fl\u0131kl\u0131 ve parlak bir cildin en \u00f6nemli kural\u0131n\u0131n dengeli bir nem oran\u0131 oldu\u011funa dikkat \u00e7eken Doktor Ceti\u015fli, \u201cK\u0131\u015f mevsiminin zorlu hava ko\u015fullar\u0131 cildi hem i\u00e7ten hem de d\u0131\u015ftan etkileyerek y\u0131prat\u0131c\u0131 bir etki b\u0131rak\u0131r. \u00d6zellikle de so\u011fuk ve kuru hava cildin kuruyarak tahri\u015f olmas\u0131na yol a\u00e7ar. Do\u011fru nemlendirilmemi\u015f bir cilt daha \u00e7ok kuru olur ve daha \u00e7abuk ya\u015flan\u0131r. Bu anlamda, kulland\u0131\u011f\u0131m\u0131z nemlendiricilerin mutlaka g\u00fcne\u015f filtreli olmas\u0131 gerekir. \u00c7\u00fcnk\u00fc g\u00fcne\u015ften yay\u0131lan zararl\u0131 \u0131\u015f\u0131nlar ya\u015flanmay\u0131 h\u0131zland\u0131rmakla kalmaz, ciltte lekelerin olu\u015fmas\u0131na da zemin haz\u0131rlar. Bu y\u00fczden g\u00fcne\u015fe \u00e7\u0131kmadan en az 20 dakika \u00f6nce cilt tipine uygun g\u00fcne\u015f koruyucu s\u00fcr\u00fcl\u00fcp, g\u00fcne\u015f alt\u0131nda kal\u0131nd\u0131\u011f\u0131 s\u00fcrece de iki veya \u00fc\u00e7 saatte bir bunun tekrarlanmas\u0131 gerekir\u201d diye konu\u015ftu.<\/p>\n
\u201cCilt tipinize uygun \u00fcr\u00fcnler se\u00e7melisiniz\u201d<\/p>\n
Gece yatmadan \u00f6nce cildin bir kez daha nemlendirilmesi gerekti\u011fini vurgulayan Dr.Ceti\u015fli, \u201cCilt bak\u0131m \u00fcr\u00fcnleri ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterir. Sorunsuz gen\u00e7 bir cilt i\u00e7in baz bir krem yeterken, akneli ciltler i\u00e7in ise meyve asitleri form\u00fcller, cilt ya\u015flanmas\u0131n\u0131 engellemek i\u00e7in besleyici \u00fcr\u00fcnler, gen\u00e7le\u015ftirmek i\u00e7in de onar\u0131c\u0131 \u00fcr\u00fcnler se\u00e7mek gerekir. Bu form\u00fcller cilt tipine g\u00f6re de farkl\u0131l\u0131k g\u00f6sterir. Bu y\u00fczden, \u00fcr\u00fcnleri se\u00e7erken cildinizi iyi tan\u0131man\u0131z ve uzmanlardan g\u00f6r\u00fc\u015f alman\u0131z gerekir\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201cG\u00fcnde mutlaka 2 litre su i\u00e7ilmeli\u201d<\/p>\n
Suyun cilt i\u00e7in \u00f6nemine de de\u011finen Doruk Sa\u011fl\u0131k Grubu Y\u0131ld\u0131r\u0131m Hastanesi Dermatoloji Uzman\u0131 Dr. Ay\u015fenur Ceti\u015fli, \u201cG\u00fcnde en az 2 litre su i\u00e7erek h\u00fccreleri temizlemek, dolgunla\u015ft\u0131rmak ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azaltmak m\u00fcmk\u00fcnd\u00fcr. Suyun yan\u0131 s\u0131ra bitki \u00e7aylar\u0131 veya taze sebze sular\u0131n\u0131 da bu ama\u00e7la t\u00fcketebilirsiniz. Ancak alkol, \u00e7ay, kahve, me\u015frubatlar ve asitli i\u00e7ecekler g\u00fcnl\u00fck su t\u00fcketim miktar\u0131n\u0131n d\u0131\u015f\u0131nda tutulmal\u0131d\u0131r. Ayr\u0131ca sigara, alkol, paketlenmi\u015f g\u0131dalar ve fastfood tarz\u0131 beslenme de cildi y\u0131prat\u0131r ve erken ya\u015flanma belirtilerinin ortaya \u00e7\u0131kmas\u0131na neden olabilir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
DORUK SA\u011eLIK GRUBU YILDIRIM HASTANES\u0130 DERMATOLOJ\u0130 UZMANI DR. AY\u015eENUR CET\u0130\u015eL\u0130, YAZA G\u0130RERKEN C\u0130LT SA\u011eLI\u011eI \u0130\u00c7\u0130N ALINMASI GEREKEN \u00d6NLEMLER VE DAHA SA\u011eLIKLI B\u0130R C\u0130LT \u0130\u00c7\u0130N YAPILMASI GEREKENLER HAKKINDA TAVS\u0130YELERDE BULUNDU. CET\u0130\u015eL\u0130 C\u0130LD\u0130N MUTLAKA \u0130Y\u0130 TEM\u0130ZLENMES\u0130N\u0130, AKS\u0130 TAKD\u0130RDE DER\u0130N\u0130N KALINLA\u015eACA\u011eINI, YA\u011eLANACA\u011eINI, KABA, S\u0130YAH NOKTALI VE S\u0130V\u0130LCEL\u0130 B\u0130R G\u00d6R\u00dcN\u00dcM ALACA\u011eINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":156754,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[27314,36286,36287,35702,279,25077,36288,332,36289,1648],"class_list":["post-156753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-aysenur","tag-cetisli","tag-cildin","tag-dengeli","tag-dr","tag-kurali","tag-nem","tag-onemli","tag-oranidir","tag-saglikli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/dr-aysenur-cetisli-saglikli-cildin-en-onemli-kurali-dengeli-nem-oranidir_e31dac8.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-EMh","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/156753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=156753"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/156753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/156754"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=156753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=156753"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=156753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}