{"id":156901,"date":"2019-05-14T13:13:30","date_gmt":"2019-05-14T10:13:30","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/hangi-spor-dali-hangi-sakatliga-neden-oluyor\/"},"modified":"2019-05-14T13:13:30","modified_gmt":"2019-05-14T10:13:30","slug":"hangi-spor-dali-hangi-sakatliga-neden-oluyor","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/hangi-spor-dali-hangi-sakatliga-neden-oluyor\/","title":{"rendered":"Hangi spor dal\u0131, hangi sakatl\u0131\u011fa neden oluyor"},"content":{"rendered":"<p>Ortopedi ve Travmatoloji Uzman\u0131 Dr. Burak \u00d6nvural, spor yaralanmalar\u0131 ortopedi ba\u015fvurular\u0131n\u0131n en b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc olu\u015fturdu\u011funu s\u00f6yledi.<\/p>\n<p>Her ne kadar daha \u00e7ok gen\u00e7 ya\u015f hastalar gibi d\u00fc\u015f\u00fcn\u00fclse de haftada 1 spor yapan orta ya\u015f hastalar da olduk\u00e7a s\u0131k spor yaralanmas\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 dile getiren Dr. Burak \u00d6nvural, \u201cSpor hayat\u0131m\u0131z\u0131n i\u00e7inde her zaman olmal\u0131d\u0131r. \u00d6zellikle iyi \u0131s\u0131nmama, sporu uygun teknikle yapmamak, yeterli antrenman yapmamak, eksik g\u00fcvenlik \u00f6nlemi ve ekipman spor yaralanmalar\u0131n\u0131n ana sebepleridir. Bir de yap\u0131lan spor dal\u0131na g\u00f6re daha s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z yaralanmalar vard\u0131r. Orta ya\u015f ve ilerisinde, seyrek spor yapma al\u0131\u015fkanl\u0131\u011f\u0131 olanlarda tenis gibi patlay\u0131c\u0131 g\u00fc\u00e7 gerektiren sporlarda a\u015fil tendon yaralanmalar\u0131 s\u0131k g\u00f6r\u00fcl\u00fcr. Futbolda \u00f6zellikle kas\u0131k ve bald\u0131r adele \u00e7ekmeleri, \u00e7apraz ba\u011f kopmalar\u0131 s\u0131k g\u00f6r\u00fcl\u00fcrken basketbolda ayak bile\u011fi burkulmalar\u0131 ve el parma\u011f\u0131n\u0131n kaps\u00fcl y\u0131rt\u0131klar\u0131 daha s\u0131k g\u00f6r\u00fcl\u00fcr. Yine tenis oynayanlarda dirsekte ba\u011f zedelenmeleri yayg\u0131nd\u0131r. Y\u00fcz\u00fcc\u00fc ve v\u00fccut geli\u015ftirme ile u\u011fra\u015fan sporcularda ise omuz \u00e7evresi kas problemleri ve ani kas y\u0131rt\u0131klar\u0131 olabilmektedir\u201d diye konu\u015ftu.<\/p>\n<p>Dr. Burak \u00d6nvural, dikkat edilmesi gereken nokta yap\u0131lan spor dal\u0131na g\u00f6re \u00f6nlem almak ve antrenman \u00f6ncesi ve sonras\u0131 yeterli s\u00fcrede \u0131s\u0131nma ve esneme egzersizlerini atlamamak oldu\u011funu kaydederek, \u201cYoksa sa\u011fl\u0131k ve keyif i\u00e7in yapt\u0131\u011f\u0131m\u0131z spor bizi her an sakatl\u0131k ile kar\u015f\u0131 kar\u015f\u0131ya b\u0131rakabilir.\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ORTOPED\u0130 VE TRAVMATOLOJ\u0130 UZMANI DR. BURAK \u00d6NVURAL, SPOR YARALANMALARI ORTOPED\u0130 BA\u015eVURULARININ EN B\u00dcY\u00dcK B\u00d6L\u00dcM\u00dcN\u00dc OLU\u015eTURDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":156902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[11011,19716,1130,145,36354,1619],"class_list":["post-156901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-hangi","tag-dali","tag-neden","tag-oluyor","tag-sakatliga","tag-spor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/hangi-spor-dali-hangi-sakatliga-neden-oluyor_bbd480e.jpg?fit=1000%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-EOF","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/156901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=156901"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/156901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/156902"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=156901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=156901"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=156901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}