Diyetisyen Emre Uzun, TV programlar\u0131nda “Tur\u015fu sa\u011fl\u0131k i\u00e7in \u00e7ok yararl\u0131d\u0131r” gibi ifadelerin kullan\u0131ld\u0131\u011f\u0131n\u0131 ama tur\u015funun t\u0131pk\u0131 sucuk, salam, sosis gibi mide kanserine zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Diyetisyen Emre Uzun, tur\u015fu ile ilgili bilinmeyenleri a\u00e7\u0131klad\u0131. Son g\u00fcnlerde hemen her sa\u011fl\u0131k, kad\u0131n, diyet programlar\u0131nda “Tur\u015fu sa\u011fl\u0131k i\u00e7in \u00e7ok yararl\u0131d\u0131r, yiyebildi\u011finiz kadar tur\u015fu yiyin, bol bol tur\u015fu suyu i\u00e7in” c\u00fcmlelerinin duyuldu\u011funu belirten Dyt Uzun, tur\u015funun o kadar da \u2019sa\u011fl\u0131k deposu\u2019 olmad\u0131\u011f\u0131n\u0131, t\u0131pk\u0131 sucuk, salam, sosis gibi mide kanserine zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Son zamanlarda tur\u015funun bir t\u00fcr sa\u011fl\u0131k deposu gibi tan\u0131t\u0131ld\u0131\u011f\u0131n\u0131 belirten Dyt Emre Uzun, “Ek\u015fi, tuzlu salatal\u0131k ve lahana tur\u015fusunun zay\u0131flamak isteyenler, \u015feker hastalar\u0131 i\u00e7in yararl\u0131 oldu\u011fu, kanseri \u00f6nledi\u011fi hatta i\u00e7indeki probiyotikler nedeniyle bol bol tur\u015fu t\u00fcketmek gerekti\u011fi s\u00f6yleniyor. Ancak tur\u015fu, tuz olmadan haz\u0131rlanamaz. Tur\u015fu suyu da \u00f6yle… Tur\u015fudaki sodyum, yani tuz da mide kanserine yol a\u00e7abilir” dedi.<\/p>\n
“Tur\u015fuda \u2019standart\u2019 diye bir \u015fey yok”<\/p>\n
Diyetisyen Emre Uzun, T\u00fcrkiye\u2019de t\u00fcketilen tur\u015fular\u0131n standard\u0131 olmad\u0131\u011f\u0131n\u0131 da bildireren “As\u0131l mesele tur\u015funun nas\u0131l haz\u0131rland\u0131\u011f\u0131, i\u00e7ine neler eklendi\u011fi, hangi sebze ve meyvelerden kuruldu\u011fu… B\u00fct\u00fcn bunlar tur\u015funun besin de\u011ferlerini de\u011fi\u015fken haline getirir. Tur\u015fuda neyin hangi miktarda bulunmas\u0131 gerekti\u011fine dair \u00fclkemizde bir standart yok. Evdeki tur\u015fuyla merdivenalt\u0131nda \u00fcretilmi\u015f tur\u015fuyu ya da fabrikasyon \u00fcretilen tur\u015fuyu bir tutamazs\u0131n\u0131z! Bu bir yana, her ev han\u0131m\u0131 da tur\u015fuyu ayn\u0131 \u015fekilde kurmaz; \u00f6rne\u011fin kimi limonla kurar kimi sirkeyle… Bu bile tur\u015funun sadece tad\u0131na de\u011fil besin de\u011ferlerine, dayanma s\u00fcresine etki eder. Bir \u00f6rnek vermek gerekirse, ABD\u2019de tek bir biber ya da korni\u015fon tur\u015fusunda kalori 4 kcal, karbonhidrat 8 g, lif 3 g, protein 0,2, \u015feker 4 ve sodyum 283 mg olmak zorundad\u0131r. Tek bir adetten bahsediyoruz” \u015feklinde konu\u015ftu.<\/p>\n
Tur\u015fu, sa\u011fl\u0131k i\u00e7in yararl\u0131 m\u0131?<\/p>\n
Diyetisyen Emre Uzun, tur\u015funun e\u011fer maya ile haz\u0131rlan\u0131yorsa ve fermentasyon varsa sa\u011fl\u0131k i\u00e7in yararl\u0131 oldu\u011funu vurgulayarak, “\u00c7\u00fcnk\u00fc ancak mayal\u0131 tur\u015fuda sa\u011fl\u0131kl\u0131 bakterilerin varl\u0131\u011f\u0131ndan, bu bakterilerin meyve sebzelerdeki do\u011fal \u015fekeri \u00e7\u00f6zmesinden, probiyotiklerden s\u00f6z edilebilir. Tuz i\u00e7inde bekletilmi\u015f tur\u015fuda maya yoksa sa\u011fl\u0131\u011fa zararl\u0131d\u0131r. Ancak ne olursa olsun, tur\u015fu dedi\u011fimiz \u015fey bir yan g\u0131dad\u0131r, temel besin maddesi de\u011fildir. Evet, yararlar\u0131 da var ama tur\u015fuyu diyet i\u00e7in, antioksidan \u00f6zelli\u011fi i\u00e7in, probiyotikleri i\u00e7in s\u00fcrekli; haftada yedi g\u00fcn t\u00fcketmek v\u00fccuda yarar de\u011fil zarar verir. \u0130ki orta boy korni\u015fon tur\u015fusundan g\u00fcnl\u00fck ihtiyac\u0131n\u0131z olan tuz miktar\u0131n\u0131n yar\u0131dan fazlas\u0131n\u0131 alm\u0131\u015f olursunuz. Bu sizi en iyi ihtimalle y\u00fcksek tansiyon hastas\u0131, b\u00f6rek hastas\u0131 ve en k\u00f6t\u00fc ihtimalle de mide kanseri yapar” uyar\u0131s\u0131nda bulundu.<\/p>\n
Probiyotikler i\u00e7in tek se\u00e7enek tur\u015fu olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Dyt Uzun; “Do\u011fal yo\u011furt, peynir, ye\u015fil bezelye, bitter \u00e7ikolata gibi g\u0131dalar\u0131n her biri probiyotik kayna\u011f\u0131. \u00dcstelik hi\u00e7 biri tur\u015fu gibi risk de ta\u015f\u0131m\u0131yor. \u0130nsanlar\u0131n, bir tavsiyeye sar\u0131lmadan \u00f6nce, k\u0131sa da olsa ara\u015ft\u0131rma yapmas\u0131n\u0131 tavsiye ediyorum” dedi.<\/p>\n
Nas\u0131l ve ne kadar tur\u015fu yemeli?<\/p>\n
Diyetisyen Emre Uzun, tur\u015funun ne kadar ve nas\u0131l yenmesi gerekti\u011fini \u015f\u00f6yle a\u00e7\u0131klad\u0131: “Biz zaten tuzu fazla seven, \u00e7ok\u00e7a tuz kullanan bir milletiz. H\u00e2l\u00e2 sofraya oturdu\u011funda, yeme\u011fin tuzuna bakmadan eline tuzlu\u011fu alan pek \u00e7ok insan var. Tuz, elbette hayati \u00f6neme sahip bir mineral ama biz tuz t\u00fcketimini zaten \u2019abartan\u2019 bir milletiz. Buna \u015fimdi bir de “tur\u015fu yiyin, tur\u015fu suyu i\u00e7in” propagandas\u0131 eklenince zaten fazla fazla ald\u0131\u011f\u0131m\u0131z tuzu bir de tur\u015fudan almaya ba\u015flad\u0131k. Bu sizi kalp damar, y\u00fcksek tansiyon ve b\u00f6brek hastas\u0131 eder. A\u015f\u0131r\u0131 tuz t\u00fcketmek, kansere yakalanma riskini d\u00f6rt kat art\u0131r\u0131r. Zaten son 10 y\u0131lda T\u00fcrkiye\u2019deki mide ve ba\u011f\u0131rsak kanseri vakalar\u0131nda art\u0131\u015f ya\u015fan\u0131rken, kim hangi tur\u015fuyu yiyor, sa\u011fl\u0131kl\u0131 m\u0131 sa\u011fl\u0131ks\u0131z m\u0131 bilmeden, i\u00e7indeki tuz oran\u0131n\u0131 takip etmeden, standard\u0131 bile olmayan tur\u015fuyu yiyin i\u00e7in diye topluma dayat\u0131rsan\u0131z, insanlar\u0131 sadece hasta edersiniz. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc WHO, 2011 y\u0131l\u0131nda bir liste yay\u0131nlad\u0131 ve tur\u015fuya da \u2019kansere sebep olabilen g\u0131dalar\u2019 aras\u0131nda yer verdi. Bunu da unutmamak gerek”.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN EMRE UZUN, TV PROGRAMLARINDA “TUR\u015eU SA\u011eLIK \u0130\u00c7\u0130N \u00c7OK YARARLIDIR” G\u0130B\u0130 \u0130FADELER\u0130N KULLANILDI\u011eINI AMA TUR\u015eUNUN TIPKI SUCUK, SALAM, SOS\u0130S G\u0130B\u0130 M\u0130DE KANSER\u0130NE ZEM\u0130N HAZIRLADI\u011eINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":157287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[24549,24548,2039,3300,35349,6360,734,12298,482],"class_list":["post-157286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-aksine","tag-bilinenin","tag-degil","tag-deposu","tag-dyt","tag-emre","tag-saglik","tag-tursu","tag-uzun"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/dyt-emre-uzun-tursu-bilinenin-aksine-saglik-deposu-degil_e3a1649.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-EUS","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/157286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=157286"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/157286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/157287"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=157286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=157286"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=157286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}