Trakya \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fretim \u00dcyesi Leyla Tevfiko\u011flu Pehlivan, Ramazan\u2019da iftar ve sahurun \u00f6nemine de\u011findi.<\/p>\n
Trakya \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi toplant\u0131 salonunda \u2018Ramazan\u2019da sa\u011fl\u0131kl\u0131 beslenme\u2019 konusunda bilgiler veren Dr. \u00d6\u011fretim \u00dcyesi Leyla Tevfiko\u011flu Pehlivan, Ramazan ay\u0131nda iftar ve sahur \u00f6\u011f\u00fcnlerinin \u00f6nemli oldu\u011funu s\u00f6yledi. Pehlivan, \u201c\u0130ftar ve sahur bizim i\u00e7in \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc iki ana \u00f6\u011f\u00fcn daha \u00e7ok tercih ediliyor. Baz\u0131 insanlar d\u00f6rt \u00f6\u011f\u00fcne kadar \u00e7\u0131kabiliyor ama iki \u00f6\u011f\u00fcn bizim i\u00e7in daha \u00f6nemlidir. Ne yedi\u011fimiz, nas\u0131l yedi\u011fimiz daha da \u00f6nem arz ediyor. \u0130ftarda \u00e7ok ac\u0131km\u0131\u015f ve susam\u0131\u015f oluyor. \u0130nsanlar genellikle su ile oru\u00e7 a\u00e7\u0131yorlar. Arkas\u0131ndan hurma ya da zeytin ile beraber bir a\u00e7\u0131l\u0131\u015f yap\u0131l\u0131yor ama doygunluk s\u00fcresi 15-20 dakika oldu\u011fu i\u00e7in bu s\u00fcreyi ayarlamak gerekiyor. \u0130lk \u00f6nce bir \u00e7orba ile 1-2 dilim ekmek yiyerek, besin al\u0131\u015f\u0131 hafif bir \u015fekilde ba\u015flayarak doygunluk s\u00fcresini ge\u00e7irmekte yarar var. 15-20 dakika kadar bunu yava\u015f yava\u015f yiyerek, iyi \u00e7i\u011fneyerek toklu\u011fu da biraz uzatabiliriz. \u00c7\u00fcnk\u00fc \u00e7ok ac\u0131km\u0131\u015f oluyoruz ve birdenbire her \u015feye sald\u0131rd\u0131\u011f\u0131m\u0131z ve h\u0131zl\u0131 yedi\u011fimiz i\u00e7in b\u00fcy\u00fck bir sorun oluyor\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
TRAKYA \u00dcN\u0130VERS\u0130TES\u0130 SA\u011eLIK B\u0130L\u0130MLER\u0130 FAK\u00dcLTES\u0130 BESLENME VE D\u0130YETET\u0130K B\u00d6L\u00dcM\u00dcNDEN DR. \u00d6\u011eRET\u0130M \u00dcYES\u0130 LEYLA TEVF\u0130KO\u011eLU PEHL\u0130VAN, RAMAZAN AYLARINDA \u0130FTAR VE SAHUR \u00d6\u011e\u00dcNLER\u0130N\u0130N \u00d6NEM\u0130NE DE\u011e\u0130ND\u0130.<\/p>\n","protected":false},"author":1,"featured_media":157397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[211,105,279,30333,36538,332,1754,28330],"class_list":["post-157396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ayinda","tag-cok","tag-dr","tag-iftar","tag-ogunu","tag-onemli","tag-pehlivan","tag-ramazan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/dr-pehlivan-ramazan-ayinda-iftar-ogunu-cok-onemli_653e489.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-EWE","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/157396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=157396"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/157396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/157397"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=157396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=157396"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=157396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}