Yaz mevsiminin kendini hissettirmesi ile beraber beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 de\u011fi\u015ftirmekte fayda oldu\u011funu belirten Diyetisyen G\u00f6n\u00fcl Tuba Tar\u0131kahya Ci\u011ferli, az ya\u011fl\u0131 yap\u0131lm\u0131\u015f sebze yemeklerini mutlaka bir \u00f6\u011f\u00fcnde yer verilmesine dikkat \u00e7ekti.<\/p>\n
Artan hava s\u0131cakl\u0131klar\u0131 beraberinde bir\u00e7ok hastal\u0131klar\u0131n\u0131 da beraberinde getirdi\u011fini belirten Medicana Bursa Hastanesi Diyetisyen G\u00f6n\u00fcl Tuba Tar\u0131kahya Ci\u011ferli, “Bu d\u00f6nemde hastal\u0131klardan korunmak i\u00e7in ve daha sa\u011fl\u0131kl\u0131 bir yaz d\u00f6nemi ge\u00e7irmek i\u00e7in v\u00fccudun s\u0131v\u0131 kayb\u0131n\u0131 \u00f6nlemeliyiz. Bu sebeple g\u00fcnde ortalama 2-2,5 litre su t\u00fcketilmelidir. A\u015f\u0131r\u0131 ya\u011fl\u0131 yiyeceklerden uzak durmal\u0131, \u00f6zellikle k\u0131zart\u0131lm\u0131\u015f, kavurma, salamura, tuz i\u00e7eri\u011fi y\u00fcksek olan besinler yerine tercihimiz daha hafif besinlerden yana kullanmal\u0131y\u0131z. K\u0131zartma yerine f\u0131r\u0131nda, \u0131zgara, ha\u015flama olarak yemeklerinizi t\u00fcketmeliyiz. Az ya\u011fl\u0131 yap\u0131lm\u0131\u015f sebze yemeklerini mutlaka bir \u00f6\u011f\u00fcnde yer verilmelidir” dedi.<\/p>\n
Yemeklerde margarin, tereya\u011f\u0131 gibi doymu\u015f ya\u011flar kullanmak yerine, zeytinya\u011f\u0131 kullan\u0131lmas\u0131n\u0131n faydal\u0131 olaca\u011f\u0131n\u0131 belirten Tuba Tar\u0131kahya Ci\u011ferli, “Yap\u0131lan en \u00f6nemli hatalar\u0131n ba\u015f\u0131nda \u015fekerli i\u00e7ecek t\u00fcketimi gelmektedir. \u015eekerli i\u00e7ecek i\u00e7ildi\u011finde o anl\u0131k kendimizi iyi hissetmemizi sa\u011flarken, uzun s\u00fcrede ya\u015fanan susuzluk ve a\u00e7l\u0131k duygusu ka\u00e7\u0131n\u0131lmazd\u0131r. \u015eekerli i\u00e7ecek yerine ayran, maden suyu, evde yap\u0131lm\u0131\u015f \u015fekersiz komposto, limonata gibi do\u011fal i\u00e7ecekleri t\u00fcketmeliyiz. Fiziksel aktivite haftada 3-4 g\u00fcn 30- 45 dakikal\u0131k egzersizler halinde olmal\u0131d\u0131r. Fiziksel aktiviteyi ya\u015fam tarz\u0131 haline gelmelidir” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
YAZ MEVS\u0130M\u0130N\u0130N KEND\u0130N\u0130 H\u0130SSETT\u0130RMES\u0130 \u0130LE BERABER BESLENME ALI\u015eKANLIKLARIMIZI DE\u011e\u0130\u015eT\u0130RMEKTE FAYDA OLDU\u011eUNU BEL\u0130RTEN D\u0130YET\u0130SYEN G\u00d6N\u00dcL TUBA TARIKAHYA C\u0130\u011eERL\u0130, AZ YA\u011eLI YAPILMI\u015e SEBZE YEMEKLER\u0130N\u0130 MUTLAKA B\u0130R \u00d6\u011e\u00dcNDE YER VER\u0130LMES\u0130NE D\u0130KKAT \u00c7EKT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":157640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[3947,8815,1440,183],"class_list":["post-157639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-aylarinda","tag-beslenmeye","tag-dikkat","tag-yaz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/yaz-aylarinda-beslenmeye-dikkat_ac23b95.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-F0z","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/157639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=157639"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/157639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/157640"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=157639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=157639"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=157639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}