Diyetisyenler, Ramazan ay\u0131 ile b\u00fct\u00fcnle\u015fen hurman\u0131n gen\u00e7lik iksiri oldu\u011funa dikkat \u00e7ektiler.<\/p>\n
Medical Park Ordu Hastanesi Beslenme ve Diyet Uzman\u0131 Melisa Karata\u015f, i\u00e7eri\u011findeki kalsiyum, magnezyum, sodyum, demir, potasyum, k\u00fck\u00fcrt, klor, fosfor mineralleri, A ve B grubu vitaminler y\u00f6n\u00fcnden zengin olan hurman\u0131n tam bir gen\u00e7lik iksiri oldu\u011funu s\u00f6yledi.<\/p>\n
Faydalar\u0131 saymakla bitmiyor.<\/p>\n
Medical Park Ordu Hastanesi Beslenme ve Diyet Uzman\u0131 Melisa Karata\u015f, g\u00fcnde iki adet t\u00fcketilen hurman\u0131n kab\u0131zl\u0131k, sindirim problemi, zay\u0131fl\u0131k, i\u015ftahs\u0131zl\u0131k, kalp problemleri, mide bulant\u0131s\u0131 ve hatta kanser ba\u015fta olmak \u00fczere bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 koruyucu olabilece\u011fini dile getirdi. Karata\u015f, \u201cHurma en az 20 farkl\u0131 aminoasit i\u00e7eri\u011fi ile h\u00fccre ya\u015flanmas\u0131na kar\u015f\u0131 koruyucudur, bir nevi gen\u00e7lik iksiridir\u201d diyerek \u015fu bilgileri verdi:<\/p>\n
\u201cHurma i\u00e7erdi\u011fi A ve B gurubu vitaminleri nedeni ile hem sinir sistemine hem de g\u00f6rmeye \u00e7ok iyi gelir. Her bir hurma ortalama 20 kalori i\u00e7erir. Dolay\u0131s\u0131 ile porsiyon kontrol\u00fc yapmak \u00e7ok \u00f6nemli. G\u00fcnde 2-3 adetten fazla yememek gerekir. Besleyici de\u011feri y\u00fcksek olan hurma, kansere kar\u015f\u0131 do\u011fal bir ila\u00e7t\u0131r. Demir eksikli\u011fi olanlar t\u00fcketebilir. Do\u011fum \u00f6ncesi ve sonras\u0131nda anneler i\u00e7in faydal\u0131d\u0131r. \u0130\u00e7eri\u011findeki oksitosin hormonu benzeri bir madde ile do\u011fumu kolayla\u015ft\u0131r\u0131r, s\u00fct miktar\u0131n\u0131 art\u0131r\u0131r. B6 vitaminlerinden ve magnezyum mineralinden zengin olmas\u0131 nedeniyle depresyona kar\u015f\u0131 da koruyucudur.”<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130CAL PARK ORDU HASTANES\u0130 BESLENME VE D\u0130YET UZMANI MEL\u0130SA KARATA\u015e<\/p>\n","protected":false},"author":1,"featured_media":157750,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[512,35452,36657],"class_list":["post-157749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-genclik","tag-hurma","tag-iksiri"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/hurma-genclik-iksiri_e1aca92.jpg?fit=750%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-F2l","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/157749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=157749"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/157749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/157750"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=157749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=157749"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=157749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}