Sindirim sistemi besinlerin sindirildi\u011fi ve emildi\u011fi sa\u011fl\u0131m\u0131z\u0131 etkileyen en \u00f6nemli sistemdir. Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 en iyi \u015fekilde s\u00fcrd\u00fcrebilmemiz ve b\u00fct\u00fcn v\u00fccut fonksiyonlar\u0131m\u0131z\u0131 yerine getirebilmemiz t\u00fcketti\u011fimiz besinlerden en y\u00fcksek fayday\u0131 sa\u011flamakla olmaktad\u0131r. Sindirim sistemimiz ile ilgili rahats\u0131zl\u0131klar ise bizim hem besin t\u00fcketimimizi, hem sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumsuz etkilemektedir.<\/p>\n
Diyet ve Beslenme Uzman\u0131 Serap G\u00fczel, daha rahat oru\u00e7 tutabilmek i\u00e7in gastrit, refl\u00fc, \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k, gaz gibi sindirim \u015fikayetleri olanlar\u0131n bu s\u00fcre\u00e7te beslenmeye \u00e7ok dikkat etmeleri gerekti\u011fine dikkat \u00e7ekerek, \u201cUzun s\u00fcren a\u00e7l\u0131k s\u00fcresi ve sonras\u0131nda ge\u00e7 saatte yap\u0131lan iftar, gece sahur yap\u0131p \u00fczerine uyumak sindirim problemlerini artt\u0131rabilir. Bu \u015fikayetleri olan ki\u015filer i\u00e7in oru\u00e7 tutmak maalesef daha zorlay\u0131c\u0131 olabiliyor.\u201d diye konu\u015ftu.<\/p>\n
Beslenmeye dikkat etmenin yan\u0131s\u0131ra, kullanabilece\u011fimiz bitkisel desteklerin sindirimle ilgili sorunlar\u0131 \u00e7\u00f6zmede yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 belirten G\u00fczel, \u201cMeyan k\u00f6k\u00fc tam da ramazan ay\u0131nda kullanabilece\u011fimiz bir\u00e7ok faydas\u0131 olan bitkilerden biridir. Meyan k\u00f6k\u00fcn\u00fcn kullan\u0131m\u0131 tarihte \u00e7ok eski zamanlara kadar gitmektedir. Mezopotamya kay\u0131tlar\u0131nda meyan k\u00f6k\u00fc bulunmakta olup \u0130ran, \u00c7in ve Hint t\u0131bb\u0131nda da y\u00fczy\u0131llardan beri kullan\u0131lmaktad\u0131r. Meyan k\u00f6k\u00fcn\u00fcn bug\u00fcn bilimsel \u00e7al\u0131\u015fmalarla da \u00f6zellikleri art\u0131k kesinle\u015fmi\u015ftir. \u0130\u00e7erdi\u011fi saponinler antiviral etkiye sahiptir ve \u00fcst solunum yollar\u0131nda g\u00f6\u011fs\u00fc yumu\u015fat\u0131c\u0131 etki g\u00f6sterir. Eski Roma tarihinde ast\u0131m ve kuru \u00f6ks\u00fcr\u00fc\u011fe iyi geldi\u011fi hatta meyan bal\u0131n\u0131n bo\u011faz yaralar\u0131 i\u00e7in kullan\u0131ld\u0131\u011f\u0131 bilinmektedir. \u00dclkemizde de \u00e7a\u011flar boyu kullan\u0131lm\u0131\u015ft\u0131r ve \u0130bn-i Sina ba\u015fta olmak \u00fczere \u0130slam d\u00fc\u015f\u00fcn\u00fcrleri meyan k\u00f6k\u00fcnden kitaplar\u0131nda bahsetmi\u015fler ve meyan k\u00f6k\u00fc i\u00e7eren \u00e7e\u015fitli form\u00fcller haz\u0131rlam\u0131\u015flard\u0131r. Mide, karaci\u011fer ve b\u00f6brek rahats\u0131zl\u0131klar\u0131nda kullan\u0131ld\u0131\u011f\u0131, iltihap giderici oldu\u011fu, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve \u00f6ks\u00fcr\u00fc\u011fe iyi geldi\u011fi belirtilmi\u015ftir\u201d dedi.<\/p>\n
Meyan k\u00f6k\u00fcn\u00fcn, karaci\u011fer koruyucu ve di\u00fcretik etkisi di\u011fer \u00f6nemli \u00f6zelliklerinden oldu\u011funu da belirten G\u00fczel, \u201cKaraci\u011fer enzimlerinin d\u00fczelmesinde, hepatit ve kemoterapi nedeniyle olu\u015fan hepatotoksisitede meyan k\u00f6k\u00fcn\u00fcn \u00f6z\u00fc glycyrrhizin \u00e7al\u0131\u015fmalarda olumlu sonu\u00e7lar vermektedir. Antioksidan, detoksifikan ve antienflamatuar etki g\u00f6stermektedir. Mesane ve b\u00f6brek hastal\u0131klar\u0131nda da olumlu etki g\u00f6stermektedir. Karaci\u011fer ve deri kanserinde t\u00fcmor olu\u015fumunu \u00f6nleyici antit\u00fcm\u00f6rijenik etkisi ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendirdi\u011fine dair \u00e7al\u0131\u015fmalar halen yap\u0131lmaktad\u0131r\u201d diye belirtti.<\/p>\n
Meyan k\u00f6k\u00fcn\u00fcn gastrit ve \u00fclserde iltihaplanmay\u0131 azaltt\u0131\u011f\u0131n\u0131 ve antiasit yerine kullan\u0131labildi\u011fini s\u00f6yleyen Diyet ve Beslenme Uzman\u0131 Serap G\u00fczel, \u015f\u00f6yle devam etti:<\/p>\n
\u201cMide \u015fikayetlerini \u00f6nlemek i\u00e7in besin deste\u011fi olarak kullanmak \u00f6zellikle ramazanda daha rahat oru\u00e7 tutmay\u0131 sa\u011flayacakt\u0131r. \u00c7\u00fcnk\u00fc uzun s\u00fcren a\u00e7l\u0131k maalesef gastrit ve \u00fclseri tetikler, yemekten sonra a\u011fr\u0131, \u015fi\u015fkinlik, gaz ve refl\u00fc g\u00f6r\u00fclebilir. Meyan k\u00f6k\u00fc i\u00e7erdi\u011fi glisirizik asit ve glisiretik asit ile midede yang\u0131, a\u011fr\u0131 ve spazm giderici \u00f6zellik g\u00f6sterir ve mideyi rahatlat\u0131r. Bu nedenle oru\u00e7 sonras\u0131 ge\u00e7 saatte iftar yapman\u0131n ve gece sahurda yemekten sonra yatman\u0131n yol a\u00e7aca\u011f\u0131 mide \u015fikayetlerini \u00f6nler. Meyan k\u00f6k\u00fcn\u00fcn di\u011fer \u00f6nemli bir etkisi harareti ve susuzlu\u011fu gidermesidir. Oru\u00e7 tutarken uzun saatler s\u00fcren susuzlu\u011fu daha rahat atlatabilmek i\u00e7in meyan k\u00f6k\u00fc kullanmak yine \u00f6nemli bir destek olacakt\u0131r. Meyan k\u00f6k\u00fcn\u00fcn mide \u015fikayetlerini giderici bu olumlu etkileri ramazanda oru\u00e7 tutmay\u0131 kolayla\u015ft\u0131r\u0131rken, bilimsel olarak desteklenen di\u011fer \u00f6zellikleri de sa\u011fl\u0131\u011f\u0131m\u0131za \u00f6nemli bir bitkisel destek sa\u011flamaktad\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET VE BESLENME UZMANI SERAP G\u00dcZEL, \u201cMEYAN K\u00d6K\u00dc TAM DA RAMAZAN AYINDA KULLANAB\u0130LECE\u011e\u0130M\u0130Z B\u0130R\u00c7OK FAYDASI OLAN B\u0130TK\u0130LERDEN B\u0130R\u0130D\u0130R. MEYAN K\u00d6K\u00dcN\u00dcN KULLANIMI TAR\u0130HTE \u00c7OK ESK\u0130 ZAMANLARA KADAR G\u0130TMEKTED\u0130R. MEZOPOTAMYA KAYITLARINDA MEYAN K\u00d6K\u00dc BULUNMAKTA OLUP \u0130RAN, \u00c7\u0130N VE H\u0130NT TIBBINDA DA Y\u00dcZYILLARDAN BER\u0130 KULLANILMAKTADIR. MEYAN K\u00d6K\u00dcN\u00dcN BUG\u00dcN B\u0130L\u0130MSEL \u00c7ALI\u015eMALARLA DA \u00d6ZELL\u0130KLER\u0130 ARTIK KES\u0130NLE\u015eM\u0130\u015eT\u0130R. \u0130\u00c7ERD\u0130\u011e\u0130 SAPON\u0130NLER ANT\u0130V\u0130RAL ETK\u0130YE SAH\u0130PT\u0130R VE \u00dcST SOLUNUM YOLLARINDA G\u00d6\u011eS\u00dc YUMU\u015eATICI ETK\u0130 G\u00d6STER\u0130R. ESK\u0130 ROMA TAR\u0130H\u0130NDE ASTIM VE KURU \u00d6KS\u00dcR\u00dc\u011eE \u0130Y\u0130 GELD\u0130\u011e\u0130 HATTA MEYAN BALININ BO\u011eAZ YARALARI \u0130\u00c7\u0130N KULLANILDI\u011eI B\u0130L\u0130NMEKTED\u0130R. \u00dcLKEM\u0130ZDE DE \u00c7A\u011eLAR BOYU KULLANILMI\u015eTIR VE \u0130BN-\u0130 S\u0130NA BA\u015eTA OLMAK \u00dcZERE \u0130SLAM D\u00dc\u015e\u00dcN\u00dcRLER\u0130 MEYAN K\u00d6K\u00dcNDEN K\u0130TAPLARINDA BAHSETM\u0130\u015eLER VE MEYAN K\u00d6K\u00dc \u0130\u00c7EREN \u00c7E\u015e\u0130TL\u0130 FORM\u00dcLLER HAZIRLAMI\u015eLARDIR. M\u0130DE, KARAC\u0130\u011eER VE B\u00d6BREK RAHATSIZLIKLARINDA KULLANILDI\u011eI, \u0130LT\u0130HAP G\u0130DER\u0130C\u0130 OLDU\u011eU, SO\u011eUK ALGINLI\u011eI VE \u00d6KS\u00dcR\u00dc\u011eE \u0130Y\u0130 GELD\u0130\u011e\u0130 BEL\u0130RT\u0130LM\u0130\u015eT\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":157804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[16422,36677,417,35188,8813],"class_list":["post-157803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-sindirim","tag-faydali","tag-koku","tag-meyan","tag-sistemine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/meyan-koku-sindirim-sistemine-faydali_2e41ee7.jpg?fit=1000%2C667","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-F3d","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/157803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=157803"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/157803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/157804"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=157803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=157803"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=157803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}