Genetikten ziyade \u00e7evresel fakt\u00f6rlerin ve al\u00fcminyumun Alzheimer gibi hastal\u0131klar\u0131n art\u0131\u015f\u0131na neden oldu\u011funu belirten Uzm. Dr. Selen G\u00fcr \u00d6zmen, v\u00fccuda al\u00fcminyum maddesinin girmesine neden olan mide ila\u00e7lar\u0131na ve roll-on\u2019lara dikkat \u00e7ekti.<\/p>\n
D\u00fcnyada ve T\u00fcrkiye\u2019de ya\u015fl\u0131 n\u00fcfusun \u00e7o\u011falmas\u0131yla birlikte, Alzheimer ve Demans gibi hastal\u0131klarda da art\u0131\u015f meydana gelmekte. A\u00e7\u0131klanan son rakamlara g\u00f6re, T\u00fcrkiye\u2019de ya\u015fl\u0131 n\u00fcfus son 5 y\u0131lda y\u00fczde 16 oran\u0131nda artt\u0131. \u0130lerleyen y\u0131llarda bu oran\u0131n daha da y\u00fckselece\u011fi belirtilirken, bunama hastal\u0131klar\u0131n\u0131n da h\u0131zla artmaya devam edece\u011fi tahmin edilmekte. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn verilerine g\u00f6re, d\u00fcnya \u00e7ap\u0131nda 50 milyon Demans (bunama\/unutkanl\u0131k) hastas\u0131 bulunmakta. Konuyla ilgili hava kirlili\u011fine ve i\u00e7me sular\u0131nda bulunan al\u00fcmunyum miktar\u0131na dikkat \u00e7eken Bah\u00e7e\u015fehir \u00dcniversitesi (BAU) Sa\u011fl\u0131k Bilimleri Enstit\u00fcs\u00fc \u00d6\u011frt. \u00dcyesi Uzm. Dr. Selen G\u00fcr \u00d6zmen, Alzheimer\u2019da genetik fakt\u00f6rden ziyade \u00e7evresel fakt\u00f6rlerin daha etkili oldu\u011funu s\u00f6yleyerek uyar\u0131larda bulundu.<\/p>\n
\u201cAlzheimer\u2019a neden olan al\u00fcminyumu i\u00e7me suyundan alabiliyoruz\u201d<\/p>\n
V\u00fccuda \u00e7e\u015fitli yollarla al\u0131nan al\u00fcminyumun Alzheimer\u2019a neden olaca\u011f\u0131n\u0131 ifade eden Uzm. Dr. Selen G\u00fcr \u00d6zmen, \u201cAlzheimer\u2019\u0131 olu\u015fturan iki protein yap\u0131 var. Bu protein yap\u0131lar\u0131n olu\u015fumunda v\u00fccuda giren al\u00fcminyumun etkisi olabilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Bu yap\u0131n\u0131n olu\u015fum mekanizmas\u0131 tam olarak anla\u015f\u0131lmam\u0131\u015f olsa da bu durum protein yap\u0131lar\u0131n\u0131n olu\u015fumunda al\u00fcminyumun etkisi var m\u0131? sorusunu ak\u0131llara getiriyor. Biz hep bu hastal\u0131klar \u2018Genetik mi?\u2019 diye d\u00fc\u015f\u00fcn\u00fcyoruz fakat genetik k\u0131sm\u0131 \u00e7ok d\u00fc\u015f\u00fck. \u00c7evresel fakt\u00f6rler Alzheimer\u2019\u0131 daha \u00e7ok tetikliyor. \u00dc\u00e7 sene \u00f6nce Killin ve arkada\u015flar\u0131 taraf\u0131ndan BMC Geriatrics Dergisi\u2019nde bir sistematik derleme yap\u0131ld\u0131. Bu derlemede \u015fimdiye kadar yap\u0131lm\u0131\u015f, demansa sebep oldu\u011fu s\u00f6ylenen \u00e7evresel b\u00fct\u00fcn fakt\u00f6rlerin t\u00fcm analizleri topland\u0131 ve sonu\u00e7lar\u0131n kan\u0131t derecelerinin ne \u00f6l\u00e7\u00fcde g\u00fcvenilir oldu\u011fu incelendi. Bu derlenen 60 \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131na g\u00f6re \u2018orta\u2019 ve \u2018y\u00fcksek kan\u0131t\u2019 derecesine sahip olan \u00e7evresel fakt\u00f6rlerden demanstan korunmak ad\u0131na uzak durulmas\u0131 gerekti\u011fi sonucuna var\u0131ld\u0131. Bunlardan al\u00fcminyumun demansla olan ili\u015fkisi orta dereceli kan\u0131t grubunda. Al\u00fcminyumun beyinde toksitli i\u00e7erik olu\u015fturup Alzheimer\u2019a yol a\u00e7abilece\u011fi \u00f6zellikle kan\u0131tlanm\u0131\u015f. \u00c7evresel fakt\u00f6rleri s\u0131ralayacak olursak. Bunlardan biri al\u00fcminyum. Al\u00fcminyumu i\u00e7me suyundan alabiliyoruz. Ayn\u0131 \u015fekilde silikan\u0131n da i\u00e7me suyunda fazla olmas\u0131 nedeniyle Alzheimer riskini artt\u0131raca\u011f\u0131 y\u00f6n\u00fcnde y\u00fcksek kan\u0131t oran\u0131nda \u00e7al\u0131\u015fmalar var. Buna dikkat edebilmenin en \u00f6nemli yolu i\u00e7ti\u011fimiz suyun analizindeki al\u00fcminyum ve silika de\u011ferlerine bakmak. G\u00fcney-Bat\u0131 Fransa\u2019da yap\u0131lan ve 4000 ya\u015fl\u0131 yeti\u015fkini i\u00e7eren bir \u00e7al\u0131\u015fmada i\u00e7me suyunda g\u00fcnde 0.1 mg\u2019\u0131 a\u015fan al\u00fcminyum miktar\u0131 varsa, demans riskinin iki kat, \u00f6zellikle Alzheimer tipi demans riskinin ise \u00fc\u00e7 kat artt\u0131\u011f\u0131 g\u00f6sterildi\u201d dedi.<\/p>\n
Koltuk alt\u0131 roll-on\u2019lar\u0131na ve mide ila\u00e7lar\u0131na dikkat<\/p>\n
Ayn\u0131 zamanda roll-on\u2019lardan beslenmeye kadar bunama hastal\u0131klar\u0131na neden olan maddeleri de s\u0131ralayan Dr. Selen G\u00fcr \u00d6zmen al\u00fcminyum i\u00e7eren \u00fcr\u00fcnlere dikkat \u00e7ekerek, \u201cKoltukalt\u0131 roll-on\u2019lar\u0131nda al\u00fcminyum bulunmakta. Baz\u0131 roll-on\u2019lar\u0131n alt\u0131nda \u2018al\u00fcminyum i\u00e7ermez\u2019 yaz\u0131yor dikkat ederseniz. E\u011fer bir roll-on ger\u00e7ekten terlemeyi \u00f6nleyecekse i\u00e7inde al\u00fcminyum olmas\u0131 gerekiyor ve koku olu\u015fmuyor. \u00c7\u00fcnk\u00fc al\u00fcminyum, ter bezlerini t\u0131k\u0131yor bu sayede terlemiyorsunuz. Fakat \u015fimdi \u00e7ok az bir al\u00fcminyumun bile n\u00f6rotoksik olabilece\u011fi kan\u0131tland\u0131. Mesela, bir yeriniz kesiliyor, oraya s\u00fcrd\u00fc\u011f\u00fcn\u00fcz roll-on\u2019un i\u00e7indeki al\u00fcminyum o kesikten direkt olarak v\u00fccuda n\u00fcfuz ediyor. Al\u00fcminyum bar\u0131nd\u0131rmayan roll-on tercih etmeniz do\u011fru olacakt\u0131r. Bir di\u011feri de maalesef \u00e7ok korunamayaca\u011f\u0131z hava kirlili\u011fi. Hava analizlerinde y\u00fcksek oranda hava kirlili\u011fi olan b\u00f6lgelerdeki ki\u015filerde Alzheimer g\u00f6r\u00fclme riski iki kat ve bazen daha fazla y\u00fckseldi\u011fi g\u00f6r\u00fclm\u00fc\u015f. Bunun yan\u0131 s\u0131ra baz\u0131 mide koruyucu anti-asit ila\u00e7larda al\u00fcminyum bulunmakta. Baz\u0131 ara\u015ft\u0131rmalarda g\u00f6r\u00fclm\u00fc\u015f ki \u00e7ok s\u0131k mide ilac\u0131 kullanan, mide problemleri ya\u015fayan insanlarda Alzheimer ve Demans riski art\u0131yor. Mide ila\u00e7lar\u0131n\u0131 almadan i\u00e7inde al\u00fcminyum olup olmad\u0131\u011f\u0131na dikkat etmek gerekiyor art\u0131k\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201cG\u00fcne\u015ften ka\u00e7may\u0131n\u201d<\/p>\n
D vitaminin \u00f6nemli oldu\u011funu ve eksikli\u011finin bir\u00e7ok hastal\u0131\u011fa davetiye \u00e7\u0131kard\u0131\u011f\u0131n\u0131 belirten \u00d6zmen, Alzheimer ve D vitamini eksikli\u011fi hakk\u0131nda, \u201cBir \u00e7ok hastal\u0131kla ili\u015fkilendirilen D vitamini eksikli\u011finin Alzheimer\u2019la da ba\u011flant\u0131s\u0131 \u00e7\u0131kt\u0131. Biz g\u00fcne\u015f alan bir \u00fclkeyiz fakat ayn\u0131 zamanda g\u00fcne\u015ften ka\u00e7an da bir milletiz. Bu y\u00fczden \u00fclkemizde g\u00fcne\u015f bol olmas\u0131na ra\u011fmen D vitamini eksikli\u011fi \u00e7ok var. Senede bir kez D vitamini d\u00fczeyini kontrol ettirmek ve gerekli besin, g\u00fcne\u015f ya da en k\u00f6t\u00fc ihtimalle D vitamini damlas\u0131yla bu durumu toparlamak gerek\u201d ifadelerini kulland\u0131.<\/p>\n
\u201c\u015eekerli yiyeceklerle beslenmemek gerek\u201d<\/p>\n
Son olarak T\u0131p d\u00fcnyas\u0131nda Alzheimer\u2019\u0131n da bir \u00e7e\u015fit diyabet hastal\u0131\u011f\u0131 \u00e7e\u015fidi olarak da g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fcn alt\u0131n\u0131 \u00e7izerek beslenme konusuna dikkat \u00e7eken Uzm. Dr. Selen G\u00fcr \u00d6zmen, \u201c\u0130ki \u00e7e\u015fit diyabet vard\u0131r. Tip 1 diyabet, tip 2 diyabet diye ge\u00e7er. Biz bu iki diyabeti biliyorduk hep. \u015eimdi deniyor ki asl\u0131nda Alzheimer hastal\u0131\u011f\u0131 da Tip 3 diyabet. Yani sanki beynin \u00fc\u00e7\u00fcnc\u00fc \u00e7e\u015fit bir diyabeti gibi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. \u00c7\u00fcnk\u00fc; beyinde kronik ins\u00fclin direnci, ins\u00fclin eksikli\u011fi, bir glukoz art\u0131\u015f\u0131 ve bili\u015fsel becerilerde kay\u0131p oluyor. Bu art\u0131\u015f da bahsetti\u011fimiz Alzheimer proteininde art\u0131\u015f. Yani beynin \u015feker reg\u00fclasyonu bozuluyor diyebiliriz. Bu tip 3 Diyabetin g\u00f6r\u00fcld\u00fc\u011f\u00fc ki\u015filerde obesite ve tip 2 Diabet s\u0131kl\u0131\u011f\u0131 da daha fazla tabi. Bu da yine ki\u015filerin haftada en az 150 dakika d\u00fczenli egzersiz yap\u0131p, beslenmelerine dikkat edip, normal kilolar\u0131n\u0131 muhafaza ettikleri m\u00fcddet\u00e7e hem tip 2 Diabet hem de onun yol a\u00e7t\u0131\u011f\u0131 Alzhimer\u2019a neden olan tip 3 Diabet\u2019den de korunmalar\u0131n\u0131 sa\u011flar. Fazla \u015fekerli yiyeceklerle beslenmemek gerek. \u015eeker de\u011ferleri y\u00fcksek olan besinler \u00e7ok enerji veriyor, \u00e7abuk yok oluyor ve ac\u0131kt\u0131r\u0131yor. Bunlar\u0131 \u00e7ok t\u00fcketmememiz laz\u0131m hem Alzheimer riski a\u00e7\u0131s\u0131ndan hem de v\u00fccut sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan\u201d diyerek s\u00f6zlerini tamamlad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00dcNYADA VE T\u00dcRK\u0130YE\u2019DE YA\u015eLI N\u00dcFUSUN \u00c7O\u011eALMASIYLA B\u0130RL\u0130KTE, ALZHE\u0130MER VE DEMANS G\u0130B\u0130 HASTALIKLARDA DA ARTI\u015e MEYDANA GELMEKTE. GENET\u0130KTEN Z\u0130YADE \u00c7EVRESEL FAKT\u00d6RLER\u0130N BU T\u00dcR HASTALIKLARIN ARTI\u015eINA NEDEN OLDU\u011eUNU BEL\u0130RTEN UZM. DR. SELEN G\u00dcR \u00d6ZMEN, \u0130\u00c7ME SULARINA VE M\u0130DE \u0130LA\u00c7LARINA D\u0130KKAT \u00c7EKT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":158171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[36831,36830,11330,1130,27526,36829],"class_list":["post-158170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-alzheimera","tag-ilaclari","tag-mide","tag-neden","tag-olabiliyor","tag-roll-onlar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/roll-onlar-ve-mide-ilaclari-alzheimera-neden-olabiliyor_f571e25.jpg?fit=664%2C354","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-F98","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/158170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=158170"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/158170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/158171"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=158170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=158170"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=158170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}