Beslenme ve Diyetetik Uzman\u0131 Diyetisyen Elanur Y\u0131lmaz, oru\u00e7 tutanlar\u0131n mutlaka sahura kalmas\u0131 gerekti\u011fini belirterek, iftarda yenilen yemeklerin sahurda t\u00fcketilmemesi gerekti\u011fini s\u00f6yledi.<\/p>\n
B\u00fcy\u00fck Anadolu Hastaneleri Beslenme ve Diyetetik Uzman\u0131 Diyetisyen Elanur Y\u0131lmaz, Ramazan ay\u0131n\u0131n s\u0131cak havalara gelmesi nedeniyle hangi besinlerin t\u00fcketilmesi konusunda bilgiler verdi. \u201cOru\u00e7lu olunan s\u00fcrenin uzun olmas\u0131 nedeni ile sahurda do\u011fru besin t\u00fcketmek \u00e7ok \u00f6nemlidir\u201d diyen Diyetisyen Elanur Y\u0131lmaz, “Kesinlikle \u0130ftarda yedi\u011finiz yemekleri sahurda yemeyin. \u0130ftar i\u00e7in haz\u0131rlanan yemekler ya\u011fl\u0131 ve tuzludur. Bu y\u00fczden de v\u00fccudun dinleneme ge\u00e7ti\u011fi gece vakitlerinde b\u00fcnyeyi fazla yorar, size kilo ald\u0131rabilir hem de sizi g\u00fcn i\u00e7inde susatabilir. Bunun yerine kahvalt\u0131 yap\u0131lmas\u0131 daha do\u011fru olacakt\u0131r. Kahvalt\u0131da t\u00fcketilebilecek olan ha\u015flanm\u0131\u015f yumurta, peynir, s\u00fct, yo\u011furt, tam tah\u0131ll\u0131 ekmek tok kalmay\u0131 sa\u011flarken; domates, salatal\u0131k ve mevsim ye\u015fillikleri ve \u015fekersiz bir \u015fekilde yap\u0131lan komposto v\u00fccudun su ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131na katk\u0131da bulunacakt\u0131r\u201d dedi.<\/p>\n
\u201cSahura mutlaka kalk\u0131lmal\u0131\u201d<\/p>\n
Elanur Y\u0131lmaz \u015fu bilgileri verdi: \u201cRamazan ay\u0131nda uzun s\u00fcre besin al\u0131nmamas\u0131na ba\u011fl\u0131 olarak metabolizma h\u0131z\u0131nda azalma g\u00f6r\u00fcl\u00fcr. Sahura kalkmamak ise metabolizma h\u0131z\u0131nda azalman\u0131n yan\u0131 s\u0131ra iftarda a\u015f\u0131r\u0131 miktarda besin t\u00fcketilmesine yol a\u00e7abilir, bunun sonucunda da kan \u015fekerinde dengesizlikler ve gastrointestinal sistemde rahats\u0131zl\u0131klar ortaya \u00e7\u0131kabilmektedir. Bu y\u00fczden Ramazan\u2019da sa\u011fl\u0131kl\u0131 beslenmeyi s\u00fcrd\u00fcrmenin ilk ko\u015fulu sahura mutlaka kalkmakt\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YETET\u0130K UZMANI D\u0130YET\u0130SYEN ELANUR YILMAZ, ORU\u00c7 TUTANLARIN MUTLAKA SAHURA KALMASI GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RTEREK, \u0130FTARDA YEN\u0130LEN YEMEKLER\u0130N SAHURDA T\u00dcKET\u0130LMEMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":158337,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[34883,34963,29463,19017,36897],"class_list":["post-158336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-iftarda","tag-sahurda","tag-tuketilmemeli","tag-yemekler","tag-yenilen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/iftarda-yenilen-yemekler-sahurda-tuketilmemeli_5b73a8d.jpg?fit=782%2C702","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-FbO","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/158336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=158336"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/158336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/158337"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=158336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=158336"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=158336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}