Diyetisyen Saliha D\u00fclgero\u011flu, Ramazan ay\u0131 beslenmesi ile ilgili yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, kaydederek, 18 saati bulunan oru\u00e7 s\u00fcresinden dolay\u0131 \u00f6zellikle su t\u00fcketimine dikkat edilmesi gerekti\u011fini kaydetti.<\/p>\n
D\u00fclgero\u011flu, so\u011fuk havalarda ba\u015flayan m\u00fcbarek Ramazan ay\u0131n\u0131n ortalar\u0131na yakla\u015ft\u0131k\u00e7a hava s\u0131cakl\u0131klar\u0131n da hissedilir derecede art\u0131\u015f g\u00f6sterdi\u011fini hat\u0131rlatt\u0131. D\u00fclgero\u011flu, yakla\u015f\u0131k 18 saat oru\u00e7lu kal\u0131nan bu ayda a\u00e7l\u0131k s\u00fcresinin daralt\u0131lmas\u0131 a\u00e7\u0131s\u0131ndan mutlaka sahurun yap\u0131lmas\u0131 gerekti\u011fine dikkat \u00e7ekerken \u015f\u00f6yle devam etti:<\/p>\n
\u201cSahurda protein grubuna a\u011f\u0131rl\u0131k verilen bir beslenme yap\u0131lmal\u0131. Ayn\u0131 zamanda do\u011fru karbonhidrat ve ya\u011f kullan\u0131m\u0131 gerekli. S\u00fcre i\u00e7erisinde iftar ve sahur aral\u0131\u011f\u0131nda en az 2,5 – 3 litre civar\u0131ndan su t\u00fcketilmesi de sa\u011fl\u0131k bir oru\u00e7 i\u00e7in \u00f6nem ta\u015f\u0131maktad\u0131r. \u00d6zellikle s\u0131cak seyreden bu havalarda \u00e7ay – kahve t\u00fcketimi yerine su tercih edilmesinde b\u00fcy\u00fck fayda vard\u0131r. Hava s\u0131cakl\u0131klar\u0131 kalan Ramazan g\u00fcnlerinde daha da artaca\u011f\u0131 \u00f6ng\u00f6r\u00fcld\u00fc\u011f\u00fc takdirde \u00f6zellikle oru\u00e7 a\u00e7\u0131l\u0131rken so\u011fuk yerine kesinlikle oda s\u0131cakl\u0131\u011f\u0131ndaki su ile oru\u00e7 a\u00e7\u0131lmas\u0131 mide kramplar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ecektir. Bununla birlikte Ramazan pidesi t\u00fcketilmeli, fakat porsiyon kontrol\u00fcne mutlaka dikkat edilmeli. \u0130ftar sofralar\u0131na da \u00e7orba ile ba\u015flan\u0131lmas\u0131 mide sa\u011fl\u0131\u011f\u0131na destek olacak \u00f6nemli bir fakt\u00f6rd\u00fcr.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN SAL\u0130HA D\u00dcLGERO\u011eLU, RAMAZAN’DA \u00d6ZELL\u0130KLE SU T\u00dcKET\u0130M\u0130NE D\u0130KKAT ED\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 KAYDETT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":159103,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[211,1440,28330,24191],"class_list":["post-159102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ayinda","tag-dikkat","tag-ramazan","tag-tuketimine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/ramazan-ayinda-su-tuketimine-dikkat_bd223de.jpg?fit=1000%2C631","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Foa","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/159102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=159102"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/159102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/159103"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=159102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=159102"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=159102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}